Mon 17th Jan 2022 at 1:27pm by Nic.1

Walk > General

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Time
36:15
Miles
2.00
Min/mi
18:08
Stride(cm)
67
Cals
120
Cadence
133
BPM
92
%MHR
53.6
B/mi
1660
Asc(m)
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 91/104bpm [1646b/mi] 60cal 53/75rpm 3.32/3.63mph
2) 1m - 18:08(18:08/m) 92/108bpm [1669b/mi] 60cal 59/70rpm 3.31/3.53mph
3) 0m - 2(12:07/m) 88/88bpm [1066b/mi] 67/68rpm 4.95/3.36mph

18:05 18:08 2

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	83 73-95	1527	134 126-138	10/1
0.13	2:15	1:06	17:43	93 91-95	1648	133 130-136	10/9
0.19	8:21	6:06 +4:29	1:37:28	87 78-96	8480	142 136-144	3/5
0.25	9:27	1:06	17:29	91 84-99	1591	138 130-142	2/4
0.31	10:31	1:04	17:11	92 88-95	1581	139 132-144	1/1
0.38	11:50	1:19 +12	20:59	97 91-101	2035	137 134-140	1/4
0.44	12:51	1:02	16:26	94 90-96	1545	136 134-138	4/2
0.50	13:57	1:06	17:29	92 85-96	1608	135 132-144	3/3
0.56	15:00	1:03	16:45	94 89-98	1574	134 132-138	7/5
0.63	16:08	1:08	18:16	88 82-95	1607	135 128-140	0/9
0.69	17:18	1:10	18:44	93 90-98	1743	131 128-134	3/2
0.75	18:22	1:04	16:56	94 84-104	1592	134 130-136	5/2
0.81	19:27	1:05	17:26	90 83-97	1568	134 130-142	2/7
0.88	20:31	1:03	16:56	88 82-94	1490	135 134-138	2/5
0.94	21:38	1:07	17:50	88 81-100	1570	132 130-136	1/6
1.00	22:47	1:09	18:30	93 88-103	1721	133 128-140	12/2
1.06	23:56	1:09	18:20	92 88-95	1687	130 128-134	7/3
1.13	25:05	1:09	18:27	88 83-94	1623	132 126-136	4/6
1.19	26:13	1:08	18:12	95 89-99	1729	132 128-134	9/3
1.25	27:35	1:22 +15	21:51	94 89-101	2054	128 120-134	7/7
1.31	28:47	1:12	19:08	97 93-100	1855	130 124-134	1/3
1.38	29:59	1:12	19:12	101 96-106	1939	132 130-134	8/8
1.44	31:10	1:11	18:51	98 94-105	1847	132 126-136	8/7
1.50	32:15	1:05	17:27	98 95-102	1711	131 122-140	6/4
1.56	33:22	1:07	17:51	100 96-104	1785	130 122-132	3/4
1.63	34:30	1:08	18:13	88 79-95	1603	131 126-134	5/10
1.69	36:26	1:56 +51	30:56	96 89-99	2969	133 126-138	8/3
1.75	37:37	1:10	18:46	84 78-91	1577	131 124-134	3/3
1.81	38:40	1:03	16:51	78 74-83	1314	131 128-136	2/6
1.88	39:47	1:07	17:57	90 84-96	1615	131 128-134	8/3
1.94	40:54	1:07	17:45	94 87-99	1669	133 130-136	4/5
2.00	42:00	1:06	17:42	86 84-89	1522	134 128-136	10/6

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:36	17:19	More
1km	10:50	17:27	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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