Mon 17th Jan 2022 at 2:08pm by Shabs
Bike > General
-
Time
35:23
-
Miles
9.37
-
Mph
15.9
-
FBI
67.91
-
Cals
497
-
Cadence
77
-
BPM
149
-
%MHR
80
-
B/mi
562
-
Asc(m)
137
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:12(4:12/m) 145/158bpm [609b/mi] 60cal 81/107rpm 14.28/18.54mph
2) 1m - 4:27(4:27/m) 150/157bpm [667b/mi] 66cal 77/102rpm 13.5/20.41mph
3) 1m - 3:48(3:48/m) 149/153bpm [567b/mi] 56cal 75/87rpm 15.76/25.11mph
4) 1m - 4:00(4:00/m) 148/161bpm [592b/mi] 57cal 78/95rpm 14.99/27.76mph
5) 1m - 3:03(3:03/m) 145/163bpm [442b/mi] 41cal 60/95rpm 19.7/31.68mph
6) 1m - 4:02(4:02/m) 150/162bpm [606b/mi] 55cal 74/93rpm 14.86/27.64mph
7) 1m - 3:31(3:31/m) 156/162bpm [549b/mi] 53cal 82/100rpm 17.06/20.77mph
8) 1m - 3:12(3:12/m) 145/159bpm [464b/mi] 39cal 76/102rpm 18.77/26.55mph
9) 1m - 3:41(3:41/m) 150/162bpm [552b/mi] 51cal 74/117rpm 16.31/24.9mph
10) 0.37m - 1:27(3:55/m) 146/152bpm [573b/mi] 19cal 82/105rpm 15.29/20.89mph
4:12 4:27 3:48 4:00 3:03 4:02 3:31 3:12 3:41 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:55 |
3:55 +2:47
|
3.83 |
133 85-156 |
2085 |
90 45-107 |
113/1 |
| 0.50 |
5:01 |
1:06 |
13.73 |
154 152-158 |
673 |
81 30-94 |
7/0 |
| 0.75 |
6:04 |
1:03 |
14.26 |
149 145-157 |
627 |
75 33-97 |
8/3 |
| 1.00 |
7:00 |
56 |
15.98 |
148 147-149 |
556 |
80 71-96 |
6/8 |
| 1.25 |
8:19 |
1:19 |
11.37 |
150 147-154 |
792 |
72 65-87 |
14/2 |
| 1.50 |
9:34 |
1:14 |
12.09 |
154 149-157 |
764 |
77 67-91 |
10/5 |
| 1.75 |
10:30 |
56 |
16.04 |
150 147-152 |
561 |
83 20-98 |
8/2 |
| 2.00 |
11:27 |
57 |
15.84 |
148 144-153 |
561 |
80 65-102 |
4/9 |
| 2.25 |
12:33 |
1:06 |
13.60 |
150 148-153 |
662 |
77 68-86 |
8/8 |
| 2.50 |
13:24 |
51 |
17.54 |
148 145-150 |
506 |
77 72-83 |
8/1 |
| 2.75 |
14:28 |
1:04 |
14.16 |
150 149-152 |
636 |
75 60-85 |
3/5 |
| 3.00 |
15:15 |
47 |
19.07 |
147 143-151 |
462 |
77 68-87 |
13/5 |
| 3.25 |
15:52 |
37 |
24.45 |
140 138-143 |
344 |
80 66-95 |
3/12 |
| 3.50 |
16:33 |
41 |
21.97 |
142 139-143 |
388 |
71 63-79 |
1/16 |
| 3.75 |
18:00 |
1:27 |
10.33 |
147 139-151 |
853 |
78 51-91 |
0/9 |
| 4.00 |
19:15 |
1:15 |
11.96 |
157 150-161 |
787 |
85 74-95 |
8/0 |
| 4.25 |
20:02 |
47 |
18.98 |
157 152-163 |
496 |
77 28-95 |
6/1 |
| 4.50 |
20:43 |
41 |
22.19 |
148 142-153 |
400 |
58 47-80 |
11/1 |
| 4.75 |
21:22 |
39 |
23.25 |
143 140-146 |
369 |
58 24-70 |
0/14 |
| 5.00 |
22:18 |
56 |
16.05 |
134 124-144 |
501 |
46 21-58 |
0/15 |
| 5.25 |
22:59 |
41 |
21.95 |
124 122-126 |
339 |
60 34-70 |
0/10 |
| 5.50 |
23:37 |
38 |
23.54 |
150 127-156 |
382 |
71 29-83 |
1/15 |
| 5.75 |
25:08 |
1:31 |
9.87 |
157 154-162 |
955 |
78 68-88 |
10/0 |
| 6.00 |
26:20 |
1:12 |
12.46 |
156 153-161 |
751 |
79 61-92 |
16/0 |
| 6.25 |
27:24 |
1:04 |
14.04 |
159 154-161 |
679 |
84 76-91 |
10/0 |
| 6.50 |
28:13 |
48 |
18.56 |
157 154-160 |
507 |
91 80-100 |
10/0 |
| 6.75 |
29:02 |
49 |
18.21 |
157 153-162 |
517 |
77 66-82 |
7/0 |
| 7.00 |
29:51 |
49 |
18.40 |
147 136-153 |
479 |
72 16-87 |
2/2 |
| 7.25 |
30:39 |
48 |
18.87 |
137 126-144 |
436 |
79 70-84 |
0/9 |
| 7.50 |
31:21 |
42 |
21.25 |
137 132-141 |
387 |
75 69-82 |
0/15 |
| 7.75 |
32:07 |
46 |
19.57 |
144 138-152 |
441 |
77 58-95 |
0/13 |
| 8.00 |
33:03 |
56 |
16.16 |
157 152-159 |
583 |
76 31-99 |
9/3 |
| 8.25 |
33:47 |
44 |
20.62 |
155 150-158 |
451 |
74 28-101 |
2/2 |
| 8.50 |
34:34 |
47 |
19.01 |
144 139-150 |
455 |
87 18-117 |
0/16 |
| 8.75 |
35:25 |
50 |
17.83 |
144 137-152 |
484 |
73 36-100 |
12/8 |
| 9.00 |
36:44 |
1:19 |
11.34 |
157 151-162 |
831 |
71 54-85 |
6/0 |
| 9.25 |
37:38 |
54 |
16.78 |
149 141-152 |
533 |
85 79-93 |
1/6 |
| 9.37 |
38:12 |
34 |
12.65 |
141 135-143 |
669 |
75 17-105 |
1/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
57 3.1% |
13.7
|
|
24 2.9% |
11.4
|
|
20 3.2% |
12.2
|
|
17 2.5% |
14.0
|
|
13 4.7% |
10.9
|
|
12 4.7% |
14.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:37 |
2:36 |
More |
| Mile |
2:54 |
2:54 |
More |
| 5k |
10:34 |
3:24 |
More |
| 5 miles |
17:23 |
3:29 |
More |
| 10k |
21:48 |
3:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:55 |
3:48 |
| 20km |
47:44 |
3:50 |
| 15 miles |
58:16 |
3:53 |
| 20 miles |
1:19:02 |
3:57 |
| 40km |
1:39:31 |
4:00 |
| 25 miles |
1:40:08 |
4:00 |
| 42km |
1:44:48 |
4:01 |
| 50 miles |
3:28:46 |
4:11 |
| 56 miles |
3:55:25 |
4:12 |
| 100 miles |
7:15:16 |
4:21 |
| 112 miles |
8:10:49 |
4:23 |
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