Mon 17th Jan 2022 at 2:01pm by Moley73

Run > General

Follow User
0 👍

Time
15:04
Miles
2.01
Min/mi
7:30
Pacing
96%
WAVA
60.43
Stride(cm)
118
Cals
214
Cadence
182
BPM
141
%MHR
76.9
B/mi
1055
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 137/151bpm [1027b/mi] 105cal
2) 1m - 7:30(7:30/m) 144/148bpm [1080b/mi] 109cal
3) 0.01m - 5(6:24/m) 142/142bpm [910b/mi]

7:30 7:30 5

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	100 89-113	851	172 136-178	4/5
0.13	1:03	31	8:16	119 112-126	985	175 172-178	7/1
0.19	1:30	27	7:17	129 126-132	940	177 172-180	1/8
0.25	1:57	27	7:14	133 132-135	961	179 178-180	1/2
0.31	2:24	26	7:00	137 135-138	958	179 178-180	1/0
0.38	2:52	28	7:27	139 138-139	1036	181 180-186	1/2
0.44	3:21	29	7:45	139 138-139	1078	179 178-182	0/5
0.50	3:49	28	7:34	139 139-140	1052	181 180-182	0/3
0.56	4:15	26	7:03	142 140-144	1001	183 182-188	3/0
0.63	4:41	25	6:48	147 144-150	998	187 182-192	3/1
0.69	5:09	28	7:26	149 147-151	1108	183 182-184	1/1
0.75	5:38	29	7:44	144 142-147	1113	181 180-182	2/2
0.81	6:05	28	7:23	145 143-146	1070	183 182-184	0/2
0.88	6:33	27	7:17	146 145-146	1064	183 178-186	1/1
0.94	7:00	28	7:20	145 145-146	1064	184 182-186	1/1
1.00	7:29	29	7:41	147 146-148	1129	184 184-186	1/1
1.06	7:57	28	7:24	148 147-148	1096	184 182-186	1/2
1.13	8:24	27	7:17	147 147-147	1071	184 182-186	1/0
1.19	8:52	28	7:28	147 147-147	1098	183 182-184	0/2
1.25	9:20	28	7:28	147 146-147	1098	184 184-186	1/0
1.31	9:48	28	7:27	146 145-147	1089	184 184-186	2/0
1.38	10:16	28	7:29	145 145-146	1084	184 182-184	4/1
1.44	10:44	28	7:23	145 143-146	1072	183 182-184	2/2
1.50	11:13	29	7:39	142 141-144	1087	183 182-184	0/4
1.56	11:41	28	7:32	141 140-143	1062	183 182-184	4/0
1.63	12:10	29	7:47	143 142-144	1113	183 182-184	3/2
1.69	12:40	30	7:54	144 141-146	1137	182 180-184	0/4
1.75	13:07	27	7:13	145 144-147	1047	180 180-182	4/1
1.81	13:34	27	7:09	144 143-145	1030	182 180-182	2/1
1.88	14:01	28	7:27	143 142-144	1065	181 180-182	0/1
1.94	14:29	27	7:14	142 141-143	1028	181 180-182	0/4
2.00	14:59	30	8:07	143 141-143	1160	180 168-184	3/0
2.01	15:04	5	7:03	142 141-142	1000	181 178-182	1/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 15:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	8:02
See your biggest climbs

Cadence

182 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	2	15:03	7:29
Walk	0.1	137	0	1	9:31:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.57%	More
800m	3:36	7:14	52.94%	More
1km	4:33	7:19	54.67%	More
Mile	7:20	7:20	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	24:08	7:46	59.59
5M	40:22	8:04	57.97
10km	51:03	8:13	57.23
10M	1:25:25	8:33	56.52
Half	1:54:22	8:44	55.41
20M	3:00:44	9:02	55.56
Mara	4:02:01	9:14	55.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry