Mon 17th Jan 2022 at 6:37pm by alia

Run > Treadmill

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Time
34:42
Miles
3.11
Min/mi
11:09
Pacing
83%
WAVA
50.34
Stride(cm)
96
Cals
214
Cadence
151
BPM
114
%MHR
67.1
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 105/115bpm [755b/km] 39cal
2) 1km - 6:54(6:54/km) 113/117bpm [780b/km] 42cal
3) 1km - 6:53(6:53/km) 116/121bpm [799b/km] 43cal
4) 1km - 6:51(6:51/km) 120/128bpm [822b/km] 45cal
5) 1km - 6:50(6:50/km) 121/126bpm [827b/km] 45cal
6) 0.01km - 2(4:56/km) 124/124bpm [611b/km]

7:12 6:54 6:53 6:51 6:50 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13 +35	17:46	94 77-111	1670	150 146-154
0.25	3:40	1:26	11:31	108 103-111	1244	151 150-152
0.38	5:03	1:24	11:09	105 101-107	1170	151 150-152
0.50	6:27	1:24	11:09	109 104-112	1216	151 150-152
0.63	7:49	1:22	11:00	111 108-113	1220	151 148-152
0.75	9:12	1:23	11:05	111 109-114	1231	151 150-152
0.88	10:36	1:23	11:06	114 111-117	1266	151 150-152
1.00	11:59	1:23	11:08	113 111-116	1258	151 148-152
1.13	13:23	1:23	11:08	113 110-115	1257	151 150-152
1.25	14:46	1:23	11:07	114 110-116	1268	151 150-152
1.38	16:10	1:24	11:08	115 113-117	1281	150 150-152
1.50	17:33	1:23	11:06	114 112-116	1266	150 150-152
1.63	18:56	1:23	11:08	116 114-119	1291	150 150-152
1.75	20:19	1:23	11:03	119 117-121	1315	151 148-154
1.88	21:42	1:22	11:00	117 116-118	1286	150 148-152
2.00	23:05	1:23	11:04	119 116-121	1316	150 148-152
2.13	24:27	1:23	11:01	123 119-126	1356	151 148-152
2.25	25:50	1:23	11:03	118 113-121	1304	150 148-152
2.38	27:13	1:23	11:01	119 118-121	1311	150 148-152
2.50	28:35	1:22	10:57	122 120-123	1335	150 148-152
2.63	29:57	1:22	10:56	120 117-122	1313	151 150-152
2.75	31:20	1:23	11:01	121 120-123	1333	150 148-152
2.88	32:43	1:23	11:04	121 120-122	1340	150 148-152
3.00	34:06	1:23	11:04	124 121-125	1373	151 150-152
3.11	35:18	1:12	10:53	122 120-124	1327	150 150-152

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (154 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	150	2.9	32:19	11:21
Walk	6.7	147	0.2	2:24	11:21
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	37.38%	More
800m	5:27	10:59	41.41%	More
1km	6:50	10:59	43.07%	More
Mile	11:00	11:00	45.35%	More
5k	35:09	11:19	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	47.90
5km	34:40	11:09	50.29
5M	57:24	11:29	49.64
10km	1:12:16	11:38	49.39
10M	1:59:41	11:58	49.22
Half	2:39:20	12:10	48.33
20M	4:09:31	12:29	48.67
Mara	5:32:12	12:41	48.48

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