Mon 17th Jan 2022 at 7:37am by JEB

Walk > General

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Time
20:00
Miles
0.91
Min/mi
21:59
Stride(cm)
56
Cals
94
Cadence
132
BPM
99
%MHR
57.4
B/mi
2183
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 20:00(21:51/m) 95/127bpm [2076b/mi] 94cal 45/71rpm

20:00

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	95 87-104	1838	123 120-128	3/2
0.13	7:22	6:09	1:38:26	81 68-101	7973	117 98-130	1/2
0.19	8:27	1:06	17:29	83 69-103	1451	130 126-132	0/0
0.25	9:28	1:00	16:07	110 106-114	1772	132 132-132	1/0
0.31	10:33	1:05	17:28	109 103-112	1903	133 130-138	4/0
0.38	11:29	56	14:54	103 96-110	1535	138 134-140	5/1
0.44	12:27	58	15:27	93 91-95	1437	135 134-138	0/7
0.50	13:22	55	14:43	99 96-102	1456	133 128-136	0/7
0.56	14:17	55	14:40	111 103-119	1628	139 136-140	1/2
0.63	15:20	1:03	16:52	124 120-127	2091	135 110-140	8/0
0.69	16:20	1:00	16:02	114 110-123	1827	133 126-138	3/1
0.75	17:19	58	15:35	101 96-109	1573	136 132-140	0/6
0.81	18:16	57	15:09	99 97-101	1501	137 134-140	0/5
0.88	19:14	59	15:37	100 94-105	1562	131 128-136	3/1
0.91	20:00	46	19:38	113 105-121	2219	125 106-130	2/0

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	44:22
11 4.8%	15:31
See your biggest climbs

Cadence

132 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:38	15:22	More
1km	9:42	15:37	More

Predictions

Dist	Time	Per Mile

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