Mon 17th Jan 2022 at 12:38pm by MarekNowak
Run > General
-
Time
53:46
-
Miles
7.54
-
Min/mi
7:08
-
Pacing
72%
-
WAVA
60.36
-
Stride(cm)
127
-
Cals
664
-
Cadence
177
-
BPM
141
-
%MHR
76.3
-
B/mi
1006
-
Asc(m)
426
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.13km - 53:46(4:26/km) 141/155bpm [625b/km] 664cal 13.54/16.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 +34
|
9:23 |
121 68-134 |
1136 |
181 110-256 |
11/30 |
0.50 |
4:13 |
1:52 +9
|
7:28 |
137 132-141 |
1023 |
179 162-190 |
29/13 |
0.75 |
6:02 |
1:49 |
7:17 |
143 139-149 |
1043 |
178 176-182 |
22/20 |
1.00 |
7:52 |
1:49 |
7:18 |
138 136-139 |
1007 |
178 168-186 |
30/20 |
1.25 |
9:40 |
1:48 |
7:13 |
139 132-142 |
1003 |
178 176-182 |
14/21 |
1.50 |
11:33 |
1:53 +5
|
7:31 |
135 128-138 |
1016 |
178 168-186 |
28/27 |
1.75 |
14:31 |
2:58 +1:07
|
11:51 |
131 102-138 |
1553 |
178 160-202 |
52/44 |
2.00 |
16:15 |
1:45 |
6:58 |
133 125-139 |
928 |
176 174-178 |
12/19 |
2.25 |
18:02 |
1:47 |
7:06 |
136 132-142 |
967 |
178 176-196 |
12/15 |
2.50 |
19:46 |
1:45 |
6:59 |
138 133-142 |
963 |
177 176-180 |
10/15 |
2.75 |
21:30 |
1:43 |
6:53 |
139 134-144 |
957 |
177 176-182 |
10/16 |
3.00 |
23:14 |
1:44 |
6:56 |
139 135-145 |
963 |
178 176-180 |
14/10 |
3.25 |
24:57 |
1:43 |
6:54 |
145 140-149 |
1000 |
178 176-180 |
15/16 |
3.50 |
27:12 |
2:15 +25
|
8:58 |
140 130-144 |
1256 |
177 164-194 |
19/15 |
3.75 |
29:04 |
1:52 |
7:30 |
140 135-149 |
1049 |
177 166-194 |
28/21 |
4.00 |
30:46 |
1:42 |
6:46 |
147 143-152 |
995 |
176 164-178 |
23/20 |
4.25 |
32:34 |
1:49 |
7:16 |
147 141-152 |
1068 |
177 172-236 |
15/30 |
4.50 |
34:18 |
1:43 |
6:54 |
145 141-148 |
1000 |
176 174-180 |
33/19 |
4.75 |
35:59 |
1:41 |
6:46 |
149 145-152 |
1008 |
177 176-184 |
14/17 |
5.00 |
37:53 |
1:53 |
7:33 |
146 142-150 |
1102 |
176 172-182 |
23/33 |
5.25 |
39:44 |
1:51 |
7:24 |
143 140-149 |
1059 |
175 172-180 |
21/18 |
5.50 |
41:30 |
1:47 |
7:07 |
143 139-145 |
1017 |
176 174-184 |
30/31 |
5.75 |
43:33 |
2:03 |
8:10 |
144 140-147 |
1176 |
176 156-182 |
23/24 |
6.00 |
45:18 |
1:45 |
6:59 |
145 142-149 |
1014 |
176 174-178 |
28/32 |
6.25 |
47:02 |
1:44 |
6:57 |
145 140-148 |
1008 |
177 174-190 |
32/18 |
6.50 |
48:48 |
1:46 |
7:02 |
143 139-147 |
1007 |
177 174-184 |
32/30 |
6.75 |
50:39 |
1:51 |
7:24 |
141 136-145 |
1044 |
176 174-180 |
28/31 |
7.00 |
52:26 |
1:48 |
7:11 |
143 137-146 |
1028 |
177 174-186 |
20/24 |
7.25 |
54:04 |
1:38 |
6:31 |
151 145-154 |
985 |
177 176-190 |
39/14 |
7.50 |
55:49 |
1:44 |
6:58 |
148 141-154 |
1030 |
179 172-198 |
36/58 |
7.54 |
56:07 |
18 |
8:09 |
155 153-155 |
1263 |
177 174-180 |
3/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 20.8% |
5:35
|
24 21.4% |
24:22
|
22 6.7% |
6:59
|
17 5.0% |
7:21
|
14 5.3% |
6:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
48.04% |
More |
800m |
3:17 |
6:37 |
51.21% |
More |
1km |
4:11 |
6:44 |
52.72% |
More |
Mile |
6:52 |
6:52 |
55.34% |
More |
5k |
22:07 |
7:07 |
58.26% |
More |
5 miles |
35:55 |
7:11 |
58.76% |
More |
10k |
45:47 |
7:22 |
57.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
60.82 |
5km |
20:55 |
6:44 |
61.63 |
5M |
34:43 |
6:57 |
60.79 |
10km |
43:45 |
7:02 |
60.43 |
10M |
1:12:38 |
7:16 |
60.26 |
Half |
1:36:50 |
7:24 |
59.42 |
20M |
2:31:58 |
7:36 |
60.00 |
Mara |
3:22:36 |
7:44 |
60.01 |
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