Mon 17th Jan 2022 at 12:38pm by MarekNowak

Run > General

  • Time
    53:46
  • Miles
    7.54
  • Min/mi
    7:08
  • Pacing
    72%
  • WAVA
    60.36
  • Stride(cm)
    127
  • Cals
    664
  • Cadence
    177
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1006
  • Asc(m)
    426
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.13km - 53:46(4:26/km) 141/155bpm [625b/km] 664cal 13.54/16.79kmph
53:46

Pace

2% 10% 67% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +34 9:23 121 68-134 1136 181 110-256 11/30
0.50 4:13 1:52 +9 7:28 137 132-141 1023 179 162-190 29/13
0.75 6:02 1:49 7:17 143 139-149 1043 178 176-182 22/20
1.00 7:52 1:49 7:18 138 136-139 1007 178 168-186 30/20
1.25 9:40 1:48 7:13 139 132-142 1003 178 176-182 14/21
1.50 11:33 1:53 +5 7:31 135 128-138 1016 178 168-186 28/27
1.75 14:31 2:58 +1:07 11:51 131 102-138 1553 178 160-202 52/44
2.00 16:15 1:45 6:58 133 125-139 928 176 174-178 12/19
2.25 18:02 1:47 7:06 136 132-142 967 178 176-196 12/15
2.50 19:46 1:45 6:59 138 133-142 963 177 176-180 10/15
2.75 21:30 1:43 6:53 139 134-144 957 177 176-182 10/16
3.00 23:14 1:44 6:56 139 135-145 963 178 176-180 14/10
3.25 24:57 1:43 6:54 145 140-149 1000 178 176-180 15/16
3.50 27:12 2:15 +25 8:58 140 130-144 1256 177 164-194 19/15
3.75 29:04 1:52 7:30 140 135-149 1049 177 166-194 28/21
4.00 30:46 1:42 6:46 147 143-152 995 176 164-178 23/20
4.25 32:34 1:49 7:16 147 141-152 1068 177 172-236 15/30
4.50 34:18 1:43 6:54 145 141-148 1000 176 174-180 33/19
4.75 35:59 1:41 6:46 149 145-152 1008 177 176-184 14/17
5.00 37:53 1:53 7:33 146 142-150 1102 176 172-182 23/33
5.25 39:44 1:51 7:24 143 140-149 1059 175 172-180 21/18
5.50 41:30 1:47 7:07 143 139-145 1017 176 174-184 30/31
5.75 43:33 2:03 8:10 144 140-147 1176 176 156-182 23/24
6.00 45:18 1:45 6:59 145 142-149 1014 176 174-178 28/32
6.25 47:02 1:44 6:57 145 140-148 1008 177 174-190 32/18
6.50 48:48 1:46 7:02 143 139-147 1007 177 174-184 32/30
6.75 50:39 1:51 7:24 141 136-145 1044 176 174-180 28/31
7.00 52:26 1:48 7:11 143 137-146 1028 177 174-186 20/24
7.25 54:04 1:38 6:31 151 145-154 985 177 176-190 39/14
7.50 55:49 1:44 6:58 148 141-154 1030 179 172-198 36/58
7.54 56:07 18 8:09 155 153-155 1263 177 174-180 3/8

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 426m, Range 78m, Flat prediction 52:45
Elevation Graph
Biggest Climbs (m) Min/mi
52 20.8% 5:35
24 21.4% 24:22
22 6.7% 6:59
17 5.0% 7:21
14 5.3% 6:50
See your biggest climbs

Cadence

177 (256 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 48.04% More
800m 3:17 6:37 51.21% More
1km 4:11 6:44 52.72% More
Mile 6:52 6:52 55.34% More
5k 22:07 7:07 58.26% More
5 miles 35:55 7:11 58.76% More
10k 45:47 7:22 57.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 60.82
5km 20:55 6:44 61.63
5M 34:43 6:57 60.79
10km 43:45 7:02 60.43
10M 1:12:38 7:16 60.26
Half 1:36:50 7:24 59.42
20M 2:31:58 7:36 60.00
Mara 3:22:36 7:44 60.01
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