Mon 17th Jan 2022 at 12:46pm by steveearle55
Run > General
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Time
1:08:25
-
Miles 8.63
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Min/mi 7:56
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Pacing
82%
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WAVA
58.99
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Stride(cm)
114
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Cals
868
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Cadence
179
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BPM
157
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%MHR
82.4
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B/mi 1242
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Asc(m)
200
-
Hillscore
21
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.86m - 16:37(8:55/m) 134/149bpm [1195b/mi] 188cal
2) 3.11m - 20:35(6:38/m) 174/181bpm [1153b/mi] 305cal
3) 0.29m - 3:00(10:14/m) 158/175bpm [1617b/mi] 36cal
4) 0.12m - 1:00(8:16/m) 162/168bpm [1339b/mi] 13cal
5) 0.14m - 1:21(9:31/m) 154/169bpm [1466b/mi] 15cal
6) 0.14m - 1:00(7:23/m) 159/170bpm [1173b/mi] 13cal
7) 0.16m - 1:30(9:36/m) 155/172bpm [1487b/mi] 17cal
8) 0.14m - 1:00(7:07/m) 161/173bpm [1145b/mi] 14cal
9) 0.16m - 1:34(9:32/m) 156/174bpm [1487b/mi] 17cal
10) 0.14m - 1:00(7:01/m) 162/174bpm [1136b/mi] 13cal
11) 0.17m - 1:36(9:30/m) 155/176bpm [1474b/mi] 17cal
12) 0.14m - 1:00(6:55/m) 162/173bpm [1121b/mi] 14cal
13) 0.16m - 1:32(9:31/m) 155/174bpm [1476b/mi] 17cal
14) 0.14m - 1:00(7:09/m) 161/173bpm [1151b/mi] 14cal
15) 0.14m - 1:22(9:27/m) 155/174bpm [1464b/mi] 15cal
16) 0.14m - 1:00(7:19/m) 160/173bpm [1170b/mi] 13cal
17) 0.15m - 1:31(10:01/m) 153/175bpm [1534b/mi] 16cal
18) 0.13m - 1:00(7:29/m) 157/172bpm [1174b/mi] 13cal
19) 0.15m - 1:31(9:49/m) 154/173bpm [1512b/mi] 17cal
20) 0.14m - 1:00(7:12/m) 161/175bpm [1158b/mi] 13cal
21) 0.16m - 1:34(9:35/m) 156/176bpm [1496b/mi] 18cal
22) 0.15m - 1:00(6:31/m) 166/179bpm [1080b/mi] 14cal
23) 0.17m - 1:31(8:53/m) 161/180bpm [1431b/mi] 18cal
24) 0.41m - 3:11(7:50/m) 153/163bpm [1197b/mi] 38cal
===
1) 1.86m - 16:37(8:55/m) 134/149bpm [1195b/mi] 188cal
2) 3.11m - 20:35(6:38/m) 174/181bpm [1153b/mi] 305cal
3) 0.29m - 3:00(10:14/m) 158/175bpm [1617b/mi] 36cal
4) 0.12m - 1:00(8:16/m) 162/168bpm [1339b/mi] 13cal
5) 0.14m - 1:21(9:31/m) 154/169bpm [1466b/mi] 15cal
6) 0.14m - 1:00(7:23/m) 159/170bpm [1173b/mi] 13cal
7) 0.16m - 1:30(9:36/m) 155/172bpm [1487b/mi] 17cal
8) 0.14m - 1:00(7:07/m) 161/173bpm [1145b/mi] 14cal
9) 0.16m - 1:34(9:32/m) 156/174bpm [1487b/mi] 17cal
10) 0.14m - 1:00(7:01/m) 162/174bpm [1136b/mi] 13cal
11) 0.17m - 1:36(9:30/m) 155/176bpm [1474b/mi] 17cal
12) 0.14m - 1:00(6:55/m) 162/173bpm [1121b/mi] 14cal
13) 0.16m - 1:32(9:31/m) 155/174bpm [1476b/mi] 17cal
14) 0.14m - 1:00(7:09/m) 161/173bpm [1151b/mi] 14cal
15) 0.14m - 1:22(9:27/m) 155/174bpm [1464b/mi] 15cal
16) 0.14m - 1:00(7:19/m) 160/173bpm [1170b/mi] 13cal
17) 0.15m - 1:31(10:01/m) 153/175bpm [1534b/mi] 16cal
18) 0.13m - 1:00(7:29/m) 157/172bpm [1174b/mi] 13cal
19) 0.15m - 1:31(9:49/m) 154/173bpm [1512b/mi] 17cal
20) 0.14m - 1:00(7:12/m) 161/175bpm [1158b/mi] 13cal
21) 0.16m - 1:34(9:35/m) 156/176bpm [1496b/mi] 18cal
22) 0.15m - 1:00(6:31/m) 166/179bpm [1080b/mi] 14cal
23) 0.17m - 1:31(8:53/m) 161/180bpm [1431b/mi] 18cal
24) 0.41m - 3:11(7:50/m) 153/163bpm [1197b/mi] 38cal
16:37 20:35 3:00 1:00 1:21 1:00 1:30 1:00 1:34 1:00 1:36 1:00 1:32 1:00 1:22 1:00 1:31 1:00 1:31 1:00 1:34 1:00 1:31 3:11
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:13 | 2:13 | 8:53 | 124 107-134 | 1101 | 175 172-180 | 4/4 |
0.50 | 4:24 | 2:11 | 8:45 | 130 127-135 | 1136 | 175 172-178 | 6/4 |
0.75 | 6:42 | 2:17 | 9:09 | 127 123-131 | 1162 | 175 172-176 | 3/6 |
1.00 | 9:01 | 2:19 | 9:16 | 128 122-134 | 1187 | 176 174-178 | 3/4 |
1.25 | 11:23 | 2:23 | 9:31 | 136 130-144 | 1294 | 175 172-178 | 3/3 |
1.50 | 13:32 | 2:09 | 8:35 | 144 142-145 | 1236 | 176 172-176 | 4/6 |
1.75 | 15:37 | 2:05 | 8:21 | 145 142-148 | 1211 | 175 174-176 | 4/5 |
2.00 | 17:43 | 2:05 +11 | 8:21 | 152 144-164 | 1269 | 179 168-190 | 6/5 |
2.25 | 19:16 | 1:33 | 6:12 | 170 165-172 | 1055 | 186 184-188 | 4/4 |
2.50 | 20:53 | 1:37 | 6:29 | 172 171-174 | 1114 | 185 180-188 | 8/10 |
2.75 | 22:33 | 1:40 | 6:42 | 173 171-175 | 1159 | 184 184-190 | 12/2 |
3.00 | 24:18 | 1:45 | 7:00 | 178 174-180 | 1245 | 187 184-192 | 7/10 |
3.25 | 25:55 | 1:37 | 6:28 | 176 174-179 | 1139 | 184 182-188 | 15/2 |
3.50 | 27:34 | 1:38 | 6:33 | 178 175-179 | 1165 | 185 184-188 | 8/9 |
3.75 | 29:17 | 1:43 | 6:53 | 178 177-179 | 1226 | 184 182-186 | 3/15 |
4.00 | 30:59 | 1:42 | 6:48 | 177 174-179 | 1205 | 181 178-184 | 7/12 |
4.25 | 32:38 | 1:39 | 6:35 | 176 175-177 | 1157 | 182 178-196 | 13/15 |
4.50 | 34:11 | 1:34 | 6:14 | 173 171-175 | 1079 | 183 178-186 | 7/5 |
4.75 | 35:51 | 1:39 | 6:37 | 175 173-177 | 1159 | 185 182-188 | 14/1 |
5.00 | 37:37 | 1:47 | 7:07 | 173 168-174 | 1230 | 181 170-186 | 10/14 |
5.25 | 40:13 | 2:35 | 10:21 | 156 151-168 | 1615 | 174 168-178 | 15/6 |
5.50 | 42:27 | 2:15 | 8:59 | 159 142-169 | 1429 | 177 160-190 | 15/9 |
5.75 | 44:35 | 2:08 | 8:30 | 157 140-172 | 1335 | 179 158-192 | 3/16 |
6.00 | 46:39 | 2:04 | 8:16 | 158 137-174 | 1307 | 182 158-198 | 14/9 |
6.25 | 48:40 | 2:01 | 8:02 | 155 139-173 | 1246 | 181 168-196 | 17/9 |
6.50 | 50:50 | 2:10 | 8:42 | 153 137-175 | 1331 | 175 160-196 | 4/18 |
6.75 | 53:01 | 2:11 | 8:43 | 156 136-174 | 1359 | 175 162-192 | 14/9 |
7.00 | 55:03 | 2:03 | 8:10 | 159 143-173 | 1299 | 179 162-196 | 14/10 |
7.25 | 57:28 | 2:25 +15 | 9:39 | 157 140-174 | 1515 | 177 116-196 | 10/13 |
7.50 | 59:36 | 2:08 | 8:33 | 155 133-173 | 1324 | 179 162-194 | 10/10 |
7.75 | 1:01:41 | 2:05 | 8:20 | 154 135-176 | 1284 | 182 166-196 | 14/9 |
8.00 | 1:03:48 | 2:07 | 8:27 | 155 137-173 | 1310 | 180 164-202 | 12/14 |
8.25 | 1:05:52 | 2:04 | 8:14 | 161 140-179 | 1326 | 174 158-198 | 9/16 |
8.50 | 1:07:51 | 1:59 | 7:58 | 152 142-162 | 1210 | 177 174-180 | 2/9 |
8.63 | 1:09:21 | 1:30 +31 | 11:18 | 156 147-163 | 1762 | 181 174-184 | 9/0 |
Elevation
Asc 200m,
Range 33m, Flat prediction 1:08:40
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 4.1% | 9:46 |
20 7.3% | 6:45 |
18 7.5% | 7:05 |
18 7.8% | 7:43 |
16 6.6% | 7:20 |
15 6.6% | 7:32 |
See your biggest climbs |
Cadence
179 (202 max)
Stride Length: 114cm
Run: 99.7%
Walk: 0.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:58 | 6:58 | 59.30 |
5km | 23:10 | 7:27 | 60.65 |
5M | 38:22 | 7:40 | 59.53 |
10km | 48:18 | 7:46 | 59.02 |
10M | 1:19:59 | 8:00 | 58.86 |
Half | 1:46:29 | 8:08 | 58.03 |
20M | 2:46:45 | 8:20 | 58.72 |
Mara | 3:42:01 | 8:28 | 58.80 |
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