Mon 17th Jan 2022 at 12:46pm by steveearle55

Run > General

  • Time
    1:08:25
  • Miles
    8.63
  • Min/mi
    7:56
  • Pacing
    82%
  • WAVA
    58.99
  • Stride(cm)
    114
  • Cals
    868
  • Cadence
    179
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1242
  • Asc(m)
    200
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.86m - 16:37(8:55/m) 134/149bpm [1195b/mi] 188cal
2) 3.11m - 20:35(6:38/m) 174/181bpm [1153b/mi] 305cal
3) 0.29m - 3:00(10:14/m) 158/175bpm [1617b/mi] 36cal
4) 0.12m - 1:00(8:16/m) 162/168bpm [1339b/mi] 13cal
5) 0.14m - 1:21(9:31/m) 154/169bpm [1466b/mi] 15cal
6) 0.14m - 1:00(7:23/m) 159/170bpm [1173b/mi] 13cal
7) 0.16m - 1:30(9:36/m) 155/172bpm [1487b/mi] 17cal
8) 0.14m - 1:00(7:07/m) 161/173bpm [1145b/mi] 14cal
9) 0.16m - 1:34(9:32/m) 156/174bpm [1487b/mi] 17cal
10) 0.14m - 1:00(7:01/m) 162/174bpm [1136b/mi] 13cal
11) 0.17m - 1:36(9:30/m) 155/176bpm [1474b/mi] 17cal
12) 0.14m - 1:00(6:55/m) 162/173bpm [1121b/mi] 14cal
13) 0.16m - 1:32(9:31/m) 155/174bpm [1476b/mi] 17cal
14) 0.14m - 1:00(7:09/m) 161/173bpm [1151b/mi] 14cal
15) 0.14m - 1:22(9:27/m) 155/174bpm [1464b/mi] 15cal
16) 0.14m - 1:00(7:19/m) 160/173bpm [1170b/mi] 13cal
17) 0.15m - 1:31(10:01/m) 153/175bpm [1534b/mi] 16cal
18) 0.13m - 1:00(7:29/m) 157/172bpm [1174b/mi] 13cal
19) 0.15m - 1:31(9:49/m) 154/173bpm [1512b/mi] 17cal
20) 0.14m - 1:00(7:12/m) 161/175bpm [1158b/mi] 13cal
21) 0.16m - 1:34(9:35/m) 156/176bpm [1496b/mi] 18cal
22) 0.15m - 1:00(6:31/m) 166/179bpm [1080b/mi] 14cal
23) 0.17m - 1:31(8:53/m) 161/180bpm [1431b/mi] 18cal
24) 0.41m - 3:11(7:50/m) 153/163bpm [1197b/mi] 38cal
16:37 20:35 3:00 1:00 1:21 1:00 1:30 1:00 1:34 1:00 1:36 1:00 1:32 1:00 1:22 1:00 1:31 1:00 1:31 1:00 1:34 1:00 1:31 3:11

Pace

6% 14% 26% 17% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 124 107-134 1101 175 172-180 4/4
0.50 4:24 2:11 8:45 130 127-135 1136 175 172-178 6/4
0.75 6:42 2:17 9:09 127 123-131 1162 175 172-176 3/6
1.00 9:01 2:19 9:16 128 122-134 1187 176 174-178 3/4
1.25 11:23 2:23 9:31 136 130-144 1294 175 172-178 3/3
1.50 13:32 2:09 8:35 144 142-145 1236 176 172-176 4/6
1.75 15:37 2:05 8:21 145 142-148 1211 175 174-176 4/5
2.00 17:43 2:05 +11 8:21 152 144-164 1269 179 168-190 6/5
2.25 19:16 1:33 6:12 170 165-172 1055 186 184-188 4/4
2.50 20:53 1:37 6:29 172 171-174 1114 185 180-188 8/10
2.75 22:33 1:40 6:42 173 171-175 1159 184 184-190 12/2
3.00 24:18 1:45 7:00 178 174-180 1245 187 184-192 7/10
3.25 25:55 1:37 6:28 176 174-179 1139 184 182-188 15/2
3.50 27:34 1:38 6:33 178 175-179 1165 185 184-188 8/9
3.75 29:17 1:43 6:53 178 177-179 1226 184 182-186 3/15
4.00 30:59 1:42 6:48 177 174-179 1205 181 178-184 7/12
4.25 32:38 1:39 6:35 176 175-177 1157 182 178-196 13/15
4.50 34:11 1:34 6:14 173 171-175 1079 183 178-186 7/5
4.75 35:51 1:39 6:37 175 173-177 1159 185 182-188 14/1
5.00 37:37 1:47 7:07 173 168-174 1230 181 170-186 10/14
5.25 40:13 2:35 10:21 156 151-168 1615 174 168-178 15/6
5.50 42:27 2:15 8:59 159 142-169 1429 177 160-190 15/9
5.75 44:35 2:08 8:30 157 140-172 1335 179 158-192 3/16
6.00 46:39 2:04 8:16 158 137-174 1307 182 158-198 14/9
6.25 48:40 2:01 8:02 155 139-173 1246 181 168-196 17/9
6.50 50:50 2:10 8:42 153 137-175 1331 175 160-196 4/18
6.75 53:01 2:11 8:43 156 136-174 1359 175 162-192 14/9
7.00 55:03 2:03 8:10 159 143-173 1299 179 162-196 14/10
7.25 57:28 2:25 +15 9:39 157 140-174 1515 177 116-196 10/13
7.50 59:36 2:08 8:33 155 133-173 1324 179 162-194 10/10
7.75 1:01:41 2:05 8:20 154 135-176 1284 182 166-196 14/9
8.00 1:03:48 2:07 8:27 155 137-173 1310 180 164-202 12/14
8.25 1:05:52 2:04 8:14 161 140-179 1326 174 158-198 9/16
8.50 1:07:51 1:59 7:58 152 142-162 1210 177 174-180 2/9
8.63 1:09:21 1:30 +31 11:18 156 147-163 1762 181 174-184 9/0

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 200m, Range 33m, Flat prediction 1:08:40
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.1% 9:46
20 7.3% 6:45
18 7.5% 7:05
18 7.8% 7:43
16 6.6% 7:20
15 6.6% 7:32
See your biggest climbs

Cadence

179 (202 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 52.52% More
800m 3:08 6:18 59.31% More
1km 3:57 6:22 61.26% More
Mile 6:31 6:31 63.47% More
5k 20:46 6:41 67.66% More
5 miles 37:11 7:26 61.44% More
10k 47:43 7:41 59.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 59.30
5km 23:10 7:27 60.65
5M 38:22 7:40 59.53
10km 48:18 7:46 59.02
10M 1:19:59 8:00 58.86
Half 1:46:29 8:08 58.03
20M 2:46:45 8:20 58.72
Mara 3:42:01 8:28 58.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here