Mon 17th Jan 2022 at 1:00pm by REM2112

Cross > Other

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Time
50:01
Miles
2.63
Min/mi
19:01
Cals
569
Cadence
152
BPM
126
%MHR
73.5
B/mi
2391
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:59(25:44/m) 96/152bpm [2470b/mi] 114cal 77/118rpm 2.33/0mph
2) 0.62m - 9:22(15:05/m) 139/162bpm [2097b/mi] 129cal 79/96rpm 3.98/0mph
3) 0.62m - 7:37(12:15/m) 148/165bpm [1814b/mi] 115cal 77/94rpm 4.89/0mph
4) 0.62m - 11:19(18:13/m) 145/167bpm [2641b/mi] 166cal 75/97rpm 3.3/0mph
5) 0.15m - 5:43(39:24/m) 125/164bpm [4926b/mi] 45cal 63/92rpm 1.52/0mph

15:59 9:22 7:37 11:19 5:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:26	7:26	59:28	66 62-71	3925	133 118-194
0.25	10:57	3:31	28:06	99 69-134	2782	147 90-194
0.38	12:05	1:09	9:09	142 134-146	1299	164 90-184
0.50	14:59	2:54	23:12	126 95-152	2924	162 92-228
0.63	16:01	1:02	8:15	129 105-145	1064	180 90-236
0.75	17:04	1:03	8:22	150 145-154	1254	172 90-184
0.88	19:04	2:00	16:01	146 116-160	2338	171 90-188
1.00	21:10	2:06	16:45	122 105-149	2043	162 86-192
1.13	22:33	1:23	11:03	157 150-161	1734	131 86-188
1.25	25:23	2:51	22:47	133 110-162	3030	163 116-192
1.38	26:33	1:09	9:14	149 134-158	1376	167 86-184
1.50	27:42	1:09	9:14	160 157-163	1477	157 84-182
1.63	30:35	2:53	23:04	135 111-164	3114	153 80-188
1.75	31:51	1:16	10:10	155 146-159	1575	144 86-180
1.88	34:15	2:24	19:13	154 124-165	2960	139 84-182
2.00	36:11	1:55	15:22	132 114-156	2029	138 86-184
2.13	37:32	1:21	10:48	159 156-163	1717	135 82-178
2.25	40:29	2:57	23:38	141 118-166	3332	163 88-194
2.38	42:30	2:01	16:07	149 134-163	2400	166 86-190
2.50	44:24	1:55	15:17	151 134-167	2307	166 90-190
2.63	49:40	5:16	42:07	126 109-164	5306	122 82-182
2.63	50:00	20	1:24:07	110 109-111	9252	125 122-126

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:13	More
800m	5:57	11:59	More
1km	7:03	11:21	More
Mile	12:40	12:40	More

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