Mon 17th Jan 2022 at 1:14pm by Velociraptor

Walk > General

breezy
cold

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Time
36:43
Miles
2.23
Min/mi
16:28
Stride(cm)
73
Cals
178
Cadence
133
BPM
101
%MHR
53.6
B/mi
1660
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Before work.

17:00 16:23 3:20

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	96 83-100	1590	128 120-138	0/1
0.13	2:03	1:01	16:21	101 100-101	1652	130 120-142	0/2
0.19	3:05	1:01	16:23	101 101-101	1655	122 120-148	0/2
0.25	4:07	1:02	16:28	101 101-101	1663	133 120-144	0/1
0.31	5:12	1:06	17:33	101 101-101	1773	140 120-158	0/1
0.38	6:18	1:05	17:23	101 101-101	1755	131 120-142	0/0
0.44	7:20	1:03	16:42	101 101-101	1687	140 134-142	0/0
0.50	8:20	1:00	16:02	101 101-101	1620	132 120-144	0/1
0.56	9:26	1:05	17:24	101 101-101	1757	133 120-140	3/0
0.63	10:27	1:02	16:30	101 101-101	1666	127 120-140	2/0
0.69	11:30	1:03	16:44	101 101-101	1690	136 120-144	2/0
0.75	12:31	1:01	16:18	101 101-101	1646	120 120-120	4/0
0.81	13:43	1:12	19:04	101 101-101	1926	127 118-136	5/0
0.88	14:49	1:06	17:36	101 101-101	1778	134 124-142	9/0
0.94	15:58	1:09	18:19	101 101-101	1849	130 120-148	5/1
1.00	16:59	1:02	16:29	101 101-101	1665	142 136-148	0/3
1.06	17:59	59	15:47	101 101-101	1594	141 120-148	0/2
1.13	18:59	1:01	16:09	101 101-101	1632	134 126-140	0/2
1.19	20:00	1:01	16:21	101 101-101	1651	134 120-148	2/0
1.25	21:00	1:00	16:01	101 101-101	1618	148 148-148	1/0
1.31	22:08	1:08	18:03	101 101-101	1823	141 134-148	0/3
1.38	23:15	1:06	17:41	101 101-101	1786	135 120-142	0/5
1.44	24:19	1:04	17:11	101 101-101	1736	134 128-140	1/3
1.50	25:19	1:00	15:56	101 101-101	1609	139 120-160	0/4
1.56	26:18	1:00	15:54	101 101-101	1606	123 120-140	0/2
1.63	27:16	57	15:14	101 101-101	1539	128 120-148	0/2
1.69	28:17	1:01	16:18	101 101-101	1647	129 120-134	0/1
1.75	29:20	1:03	16:48	101 101-101	1696	137 128-142	0/1
1.81	30:18	58	15:28	101 101-101	1562	140 120-150	0/0
1.88	31:18	1:00	15:59	101 101-101	1614	132 120-142	2/0
1.94	32:19	1:02	16:30	101 101-101	1666	134 124-140	2/0
2.00	33:22	1:03	16:47	101 101-101	1696	136 128-140	1/0
2.06	34:22	1:00	15:53	101 101-101	1604	130 120-142	0/1
2.13	35:20	58	15:34	101 101-101	1572	126 120-140	0/2
2.19	36:09	49	13:03	101 101-101	1318	134 120-142	0/1
2.22	36:42	33	16:33	101 101-101	1672	143 130-146	0/0

Heart

101/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.9%	17:12
See your biggest climbs

Cadence

133 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:50	15:45	More
1km	9:47	15:45	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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