Mon 17th Jan 2022 at 11:35am by Billy Cazza

Run > General

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Time
1:48:38
Miles
11.52
Min/mi
9:26
Pacing
20%
WAVA
59.23
Stride(cm)
96
Cals
1086
Cadence
178
BPM
152
%MHR
78.1
B/mi
1437
Asc(m)
376
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 146/159bpm [1369b/mi] 92cal 6.4/7.28mph
2) 1m - 10:02(10:02/m) 156/162bpm [1564b/mi] 105cal 5.98/6.47mph
3) 1m - 9:10(9:10/m) 155/160bpm [1422b/mi] 95cal 6.54/6.87mph
4) 1m - 9:25(9:25/m) 152/161bpm [1432b/mi] 94cal 6.37/6.78mph
5) 1m - 9:39(9:39/m) 155/162bpm [1496b/mi] 99cal 6.21/7.28mph
6) 1m - 10:06(10:06/m) 151/161bpm [1526b/mi] 95cal 5.94/6.53mph
7) 1m - 9:24(9:24/m) 154/159bpm [1448b/mi] 95cal 6.38/6.7mph
8) 1m - 9:10(9:10/m) 150/159bpm [1376b/mi] 80cal 6.54/7.41mph
9) 1m - 8:49(8:49/m) 152/158bpm [1339b/mi] 85cal 6.81/7.06mph
10) 1m - 9:35(9:35/m) 160/168bpm [1533b/mi] 101cal 6.26/6.89mph
11) 1m - 9:06(9:06/m) 158/162bpm [1438b/mi] 94cal 6.59/7.35mph
12) 0.52m - 4:48(9:12/m) 161/168bpm [1481b/mi] 51cal 6.52/7.37mph

9:23 10:02 9:10 9:25 9:39 10:06 9:24 9:10 8:49 9:35 9:06 4:48

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	136 105-151	1239	177 116-182	5/18
1.00	9:23	4:49	9:39	152 146-158	1466	178 172-182	49/36
1.50	14:40	5:18	10:36	159 157-162	1685	177 172-182	40/21
2.00	19:24	4:44	9:27	153 147-158	1446	179 176-182	17/14
2.50	24:01	4:37	9:15	155 151-159	1433	177 170-180	22/37
3.00	28:34	4:33	9:06	154 148-160	1402	179 176-182	22/24
3.50	35:16	6:41 +2:01	13:23	147 119-155	1967	179 172-184	10/24
4.00	40:01	4:45	9:31	155 150-161	1474	180 178-184	35/18
4.50	45:13	5:11	10:23	158 154-162	1640	177 172-182	30/7
5.00	49:41	4:28	8:56	152 144-159	1358	178 172-182	6/37
5.50	1:00:58	11:17 +6:23	22:34	143 103-161	3227	179 174-188	16/14
6.00	1:06:12	5:14	10:28	153 143-156	1602	179 174-182	41/1
6.50	1:10:51	4:39	9:18	153 149-156	1424	179 176-182	18/33
7.00	1:15:36	4:45	9:29	155 150-159	1471	178 174-180	22/21
7.50	1:20:20	4:44	9:28	156 154-158	1477	178 172-180	24/18
8.00	1:29:10	8:50 +4:25	17:41	138 94-157	2440	179 116-188	11/10
8.50	1:33:32	4:22	8:45	153 150-155	1338	181 178-186	8/22
9.00	1:37:59	4:27	8:54	152 145-158	1353	179 176-182	9/35
9.50	1:43:07	5:08	10:15	160 154-164	1641	177 172-180	36/8
10.00	1:48:51	5:44 +1:17	11:28	159 137-166	1822	180 174-182	19/24
10.50	1:53:39	4:48	9:37	158 150-162	1519	179 176-184	18/19
11.00	1:57:57	4:18	8:36	158 153-162	1358	178 174-182	6/30
11.50	2:02:34	4:37	9:13	161 156-167	1485	177 172-182	32/34
11.52	2:02:46	12	9:19	166 165-167	1546	178 178-178	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 376m, Range 80m, Flat prediction 1:45:52

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 6.0%	10:21
31 6.1%	10:55
31 4.0%	10:31
25 8.6%	9:48
16 13.5%	9:02
13 6.7%	10:18
See your biggest climbs

Cadence

178 (188 max) Stride Length: 96cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.03%	More
800m	4:15	8:33	49.80%	More
1km	5:20	8:35	51.78%	More
Mile	8:39	8:39	54.52%	More
5k	29:34	9:31	55.77%	More
5 miles	49:41	9:56	54.16%	More
10k	1:04:07	10:19	52.54%	More
10 miles	1:47:52	10:47	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.89
5km	27:05	8:43	60.87
5M	44:51	8:58	59.99
10km	56:28	9:05	59.65
10M	1:33:30	9:21	59.35
Half	2:04:29	9:30	58.22
20M	3:14:57	9:45	58.49
Mara	4:19:33	9:54	58.18

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