Mon 17th Jan 2022 at 1:05pm by Rach452 (brandstifterin)

Run > General

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Time
18:32
Miles
2.00
Min/mi
9:16
Pacing
12%
WAVA
49.76
Stride(cm)
100
Cals
182
Cadence
173
BPM
156
%MHR
92.3
B/mi
1445
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 142/168bpm [1330b/mi] 83cal 6.41/6.89mph
2) 1m - 9:09(9:09/m) 172/201bpm [1575b/mi] 99cal 6.55/6.97mph
3) 0m - 1(6:52/m) 177/177bpm [1217b/mi] 8.73/6.99mph

9:22 9:09 1

Pin Map

0mi in 0

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	102 81-120	936	163 108-174	0/2
0.13	1:09	34	9:11	130 122-137	1193	173 170-174	0/1
0.19	1:46	37	9:50	138 136-140	1356	172 170-174	0/1
0.25	2:21	36	9:29	141 137-147	1336	169 168-170	0/4
0.31	2:58	37	9:46	146 143-148	1425	170 168-170	0/7
0.38	3:32	34	9:02	142 140-143	1284	172 170-174	0/4
0.44	4:06	34	9:04	146 143-148	1323	173 170-174	3/0
0.50	4:41	36	9:32	144 142-146	1372	171 168-174	2/1
0.56	5:17	36	9:33	145 144-147	1385	170 168-172	0/6
0.63	5:52	35	9:16	145 144-148	1344	171 170-174	4/9
0.69	6:26	34	9:02	148 147-148	1336	169 168-170	5/9
0.75	6:58	32	8:30	146 143-148	1241	169 166-170	0/7
0.81	7:33	35	9:24	147 143-149	1382	171 170-172	7/0
0.88	8:07	34	9:11	149 147-152	1367	172 170-174	3/2
0.94	8:44	37	9:48	157 150-162	1538	172 172-172	2/0
1.00	9:22	37	9:58	163 157-168	1625	173 172-174	2/0
1.06	9:55	33	8:51	168 164-171	1487	174 172-176	2/2
1.13	10:30	35	9:26	173 166-177	1633	174 172-174	2/5
1.19	11:04	34	9:04	170 169-173	1542	174 172-174	3/1
1.25	11:40	36	9:29	169 168-170	1603	172 170-174	3/3
1.31	12:14	35	9:13	171 170-172	1576	173 172-174	2/0
1.38	12:50	36	9:33	172 170-173	1641	173 172-174	5/0
1.44	13:26	36	9:33	168 162-172	1604	174 172-176	0/5
1.50	14:02	37	9:46	167 162-171	1631	173 172-176	5/3
1.56	14:37	35	9:19	188 171-201	1751	174 172-176	1/4
1.63	15:13	35	9:26	181 178-184	1708	171 170-172	2/0
1.69	15:48	35	9:25	176 174-177	1657	172 170-172	10/0
1.75	20:15	4:27 +3:50	1:11:06	150 124-177	10664	178 170-182	3/0
1.81	20:44	30	7:53	173 167-178	1365	179 178-182	1/0
1.88	21:19	35	9:14	173 169-175	1599	178 176-180	0/4
1.94	21:51	32	8:29	172 171-173	1460	177 176-178	0/4
2.00	22:21	30	7:58	174 173-176	1387	177 176-178	6/5
2.00	22:22	1	7:37	177 177-177	1349	178 178-178	0/0

Heart

156/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 45m, Flat prediction 18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.8%	8:25
10 4.5%	9:33
10 4.3%	9:10
See your biggest climbs

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	173	2	18:31	11:10
Walk	0.1	109	0	1	20:30
Pause	14.6	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.41%	More
800m	4:34	9:10	41.41%	More
1km	5:44	9:13	43.01%	More
Mile	9:16	9:16	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.85
5km	30:30	9:49	48.35
5M	52:16	10:27	45.77
10km	1:06:50	10:45	44.71
10M	1:54:30	11:27	42.95
Half	2:35:26	11:52	41.30
20M	4:10:52	12:33	40.28
Mara	5:40:31	13:00	39.35

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