-
Time
18:32
-
Miles
2.00
-
Min/mi
9:16
-
Pacing
12%
-
WAVA
49.76
-
Stride(cm)
100
-
Cals
182
-
Cadence
173
-
BPM
156
-
%MHR
92.3
-
B/mi
1445
-
Asc(m)
64
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 142/168bpm [1330b/mi] 83cal 6.41/6.89mph
2) 1m - 9:09(9:09/m) 172/201bpm [1575b/mi] 99cal 6.55/6.97mph
3) 0m - 1(6:52/m) 177/177bpm [1217b/mi] 8.73/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:11 |
102 81-120 |
936 |
163 108-174 |
0/2 |
0.13 |
1:09 |
34 |
9:11 |
130 122-137 |
1193 |
173 170-174 |
0/1 |
0.19 |
1:46 |
37 |
9:50 |
138 136-140 |
1356 |
172 170-174 |
0/1 |
0.25 |
2:21 |
36 |
9:29 |
141 137-147 |
1336 |
169 168-170 |
0/4 |
0.31 |
2:58 |
37 |
9:46 |
146 143-148 |
1425 |
170 168-170 |
0/7 |
0.38 |
3:32 |
34 |
9:02 |
142 140-143 |
1284 |
172 170-174 |
0/4 |
0.44 |
4:06 |
34 |
9:04 |
146 143-148 |
1323 |
173 170-174 |
3/0 |
0.50 |
4:41 |
36 |
9:32 |
144 142-146 |
1372 |
171 168-174 |
2/1 |
0.56 |
5:17 |
36 |
9:33 |
145 144-147 |
1385 |
170 168-172 |
0/6 |
0.63 |
5:52 |
35 |
9:16 |
145 144-148 |
1344 |
171 170-174 |
4/9 |
0.69 |
6:26 |
34 |
9:02 |
148 147-148 |
1336 |
169 168-170 |
5/9 |
0.75 |
6:58 |
32 |
8:30 |
146 143-148 |
1241 |
169 166-170 |
0/7 |
0.81 |
7:33 |
35 |
9:24 |
147 143-149 |
1382 |
171 170-172 |
7/0 |
0.88 |
8:07 |
34 |
9:11 |
149 147-152 |
1367 |
172 170-174 |
3/2 |
0.94 |
8:44 |
37 |
9:48 |
157 150-162 |
1538 |
172 172-172 |
2/0 |
1.00 |
9:22 |
37 |
9:58 |
163 157-168 |
1625 |
173 172-174 |
2/0 |
1.06 |
9:55 |
33 |
8:51 |
168 164-171 |
1487 |
174 172-176 |
2/2 |
1.13 |
10:30 |
35 |
9:26 |
173 166-177 |
1633 |
174 172-174 |
2/5 |
1.19 |
11:04 |
34 |
9:04 |
170 169-173 |
1542 |
174 172-174 |
3/1 |
1.25 |
11:40 |
36 |
9:29 |
169 168-170 |
1603 |
172 170-174 |
3/3 |
1.31 |
12:14 |
35 |
9:13 |
171 170-172 |
1576 |
173 172-174 |
2/0 |
1.38 |
12:50 |
36 |
9:33 |
172 170-173 |
1641 |
173 172-174 |
5/0 |
1.44 |
13:26 |
36 |
9:33 |
168 162-172 |
1604 |
174 172-176 |
0/5 |
1.50 |
14:02 |
37 |
9:46 |
167 162-171 |
1631 |
173 172-176 |
5/3 |
1.56 |
14:37 |
35 |
9:19 |
188 171-201 |
1751 |
174 172-176 |
1/4 |
1.63 |
15:13 |
35 |
9:26 |
181 178-184 |
1708 |
171 170-172 |
2/0 |
1.69 |
15:48 |
35 |
9:25 |
176 174-177 |
1657 |
172 170-172 |
10/0 |
1.75 |
20:15 |
4:27 +3:50
|
1:11:06 |
150 124-177 |
10664 |
178 170-182 |
3/0 |
1.81 |
20:44 |
30 |
7:53 |
173 167-178 |
1365 |
179 178-182 |
1/0 |
1.88 |
21:19 |
35 |
9:14 |
173 169-175 |
1599 |
178 176-180 |
0/4 |
1.94 |
21:51 |
32 |
8:29 |
172 171-173 |
1460 |
177 176-178 |
0/4 |
2.00 |
22:21 |
30 |
7:58 |
174 173-176 |
1387 |
177 176-178 |
6/5 |
2.00 |
22:22 |
1 |
7:37 |
177 177-177 |
1349 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
173 |
2 |
18:31 |
11:10 |
Walk |
0.1 |
109 |
0 |
1 |
20:30 |
Pause |
14.6 |
- |
- |
3:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.41% |
More |
800m |
4:34 |
9:10 |
41.41% |
More |
1km |
5:44 |
9:13 |
43.01% |
More |
Mile |
9:16 |
9:16 |
45.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.85 |
5km |
30:30 |
9:49 |
48.35 |
5M |
52:16 |
10:27 |
45.77 |
10km |
1:06:50 |
10:45 |
44.71 |
10M |
1:54:30 |
11:27 |
42.95 |
Half |
2:35:26 |
11:52 |
41.30 |
20M |
4:10:52 |
12:33 |
40.28 |
Mara |
5:40:31 |
13:00 |
39.35 |
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