Mon 17th Jan 2022 at 1:02pm by frizzle

Run > General

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Time
13:07
Miles
1.50
Min/mi
8:45
Pacing
98%
WAVA
53.02
Stride(cm)
107
Cals
136
Cadence
172
BPM
142
%MHR
83.2
B/mi
1245
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 144/163bpm [1251b/mi] 89cal 6.91/7.41mph
2) 0.5m - 4:26(8:51/m) 149/152bpm [1319b/mi] 47cal 6.78/6.89mph

8:41 4:26

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	116 85-146	1009	173 122-178	0/2
0.13	1:04	31	8:15	133 121-147	1098	173 172-174	1/1
0.19	1:35	32	8:25	132 124-140	1110	175 172-176	0/1
0.25	2:08	33	8:54	143 140-145	1272	173 172-176	3/0
0.31	2:42	33	8:53	143 142-144	1269	174 172-176	3/0
0.38	3:15	33	8:47	150 142-163	1317	173 172-176	2/0
0.44	3:47	32	8:38	158 154-160	1365	175 174-176	5/0
0.50	4:20	33	8:40	152 151-153	1318	173 172-176	0/5
0.56	4:52	33	8:46	152 150-153	1334	173 172-174	1/4
0.63	5:25	32	8:39	149 147-150	1290	174 172-176	0/2
0.69	5:57	32	8:35	148 147-150	1270	172 170-174	5/1
0.75	6:30	33	8:40	150 143-153	1300	172 172-174	1/7
0.81	7:03	33	8:50	146 143-148	1290	171 170-172	7/0
0.88	7:36	33	8:49	145 142-146	1279	172 170-174	3/0
0.94	8:09	33	8:49	145 144-146	1278	172 170-172	0/3
1.00	8:42	33	8:48	145 144-146	1275	172 168-174	3/2
1.06	9:15	33	8:55	149 147-152	1328	171 170-172	0/2
1.13	9:48	32	8:40	149 147-150	1290	169 166-174	0/4
1.19	10:21	33	8:49	148 147-149	1304	171 170-172	2/3
1.25	10:53	32	8:37	149 148-150	1285	172 170-174	4/1
1.31	11:27	33	8:56	149 148-151	1331	170 168-172	1/0
1.38	12:01	34	9:03	149 147-150	1350	171 170-172	3/0
1.44	12:34	34	8:57	149 147-149	1333	171 170-172	5/0
1.50	13:08	34	8:57	152 151-152	1360	174 172-174	0/3

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 13:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	8:39
12 2.5%	8:53
See your biggest climbs

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.11%	More
800m	4:16	8:35	45.94%	More
1km	5:21	8:37	47.72%	More
Mile	8:40	8:40	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.06
5km	28:23	9:08	53.64
5M	47:00	9:24	52.82
10km	59:10	9:31	52.52
10M	1:37:59	9:48	52.11
Half	2:10:28	9:58	51.03
20M	3:24:18	10:13	51.13
Mara	4:32:00	10:23	50.77

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