Mon 17th Jan 2022 at 12:53pm by frizzle

Run > General

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Time
4:57
Miles
0.58
Min/mi
8:32
WAVA
47.38
Stride(cm)
108
Cals
47
Cadence
174
BPM
136
%MHR
79.7
B/mi
1163
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:57(8:32/m) 141/160bpm [1202b/mi] 47cal 7.04/7.45mph

4:57

Pin Map

0mi in 0

Pace

11%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	113 83-140	1016	174 172-176	3/0
0.13	1:03	30	7:52	151 145-158	1189	174 172-178	1/1
0.19	1:37	34	9:00	150 147-154	1351	174 172-176	1/5
0.25	2:09	32	8:26	149 148-151	1256	173 170-176	2/8
0.31	2:42	33	8:53	150 148-151	1333	173 170-176	5/3
0.38	3:14	32	8:32	151 149-152	1288	173 172-174	4/6
0.44	5:05	1:51 +1:24	29:34	114 90-149	3371	176 172-178	1/0
0.50	5:40	35	9:16	140 129-154	1298	174 172-176	9/0
0.56	6:12	32	8:34	151 147-160	1294	173 172-176	1/3
0.58	6:21	9	8:48	149 149-149	1311	174 174-174	1/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 4:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	173	0.6	4:57	10:57
Walk	0.0	0	0	0	NAN:00:00
Pause	18.1	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.10%	More
800m	5:35	11:13	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.42
5km	29:19	9:26	51.93
5M	48:34	9:43	51.12
10km	1:01:08	9:50	50.83
10M	1:41:15	10:08	50.43
Half	2:14:48	10:17	49.39
20M	3:31:05	10:33	49.49
Mara	4:41:03	10:44	49.13

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