Mon 17th Jan 2022 at 12:33pm by frizzle

Run > General

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Time
15:43
Miles
1.60
Min/mi
9:49
Pacing
60%
WAVA
47.31
Stride(cm)
97
Cals
158
Cadence
169
BPM
142
%MHR
82.8
B/mi
1390
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 144/160bpm [1379b/mi] 96cal 6.27/6.76mph
2) 0.6m - 6:09(10:16/m) 147/157bpm [1510b/mi] 62cal 5.84/7.1mph

9:34 6:09

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	110 79-130	1144	168 130-176	0/0
0.13	1:15	36	9:42	138 130-147	1340	172 170-174	0/1
0.19	1:51	35	9:26	142 137-145	1340	171 168-174	0/1
0.25	2:26	35	9:21	142 141-143	1329	168 166-170	1/1
0.31	3:03	37	9:59	142 141-144	1417	170 168-172	3/0
0.38	3:43	40	10:35	144 143-146	1523	170 166-172	15/0
0.44	4:18	35	9:25	142 141-142	1337	170 168-172	10/3
0.50	4:52	34	8:57	146 141-150	1306	169 166-172	0/3
0.56	5:27	35	9:26	150 147-152	1414	169 168-170	1/1
0.63	6:03	36	9:30	152 151-152	1444	169 168-170	0/10
0.69	6:40	37	9:49	152 152-153	1492	169 168-170	2/12
0.75	7:16	37	9:49	150 149-152	1472	169 168-170	3/4
0.81	7:53	37	9:49	151 148-153	1481	168 164-170	3/2
0.88	8:26	33	8:50	152 150-156	1342	170 168-172	5/2
0.94	8:59	33	8:51	156 153-159	1380	169 168-170	3/5
1.00	9:34	34	9:11	154 152-158	1414	169 168-170	0/2
1.06	10:07	33	8:52	155 154-155	1375	170 168-172	1/4
1.13	10:41	34	9:08	155 154-156	1415	170 168-172	5/2
1.19	11:16	34	9:11	154 153-155	1413	170 168-170	4/6
1.25	11:50	34	9:00	153 151-154	1376	171 170-174	1/2
1.31	13:51	2:01 +1:32	32:22	135 103-156	4369	161 122-174	2/0
1.38	14:29	38	10:08	135 109-151	1367	172 170-174	2/1
1.44	15:01	33	8:41	148 141-151	1285	171 170-172	0/5
1.50	15:35	33	8:49	145 142-150	1278	172 170-174	9/1
1.56	16:08	33	8:54	148 144-152	1318	170 168-170	1/1
1.60	17:15	1:07	31:16	133 114-148	4157	171 170-172	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 35m, Flat prediction 15:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.7%	9:27
See your biggest climbs

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	170	1.6	15:16	9:35
Walk	9.5	126	0	1:39	5:21:13
Still	2.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.75%	More
800m	4:30	9:04	43.45%	More
1km	5:44	9:13	44.58%	More
Mile	9:22	9:22	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.62
5km	31:45	10:13	47.95
5M	52:35	10:31	47.21
10km	1:06:13	10:39	46.93
10M	1:49:39	10:58	46.56
Half	2:25:59	11:09	45.61
20M	3:48:36	11:26	45.70
Mara	5:04:22	11:37	45.37

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