Mon 17th Jan 2022 at 11:30am by sango

Run > General

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Time
27:23
Miles
3.51
Min/mi
7:48
Pacing
0%
WAVA
61.53
Stride(cm)
112
Cals
370
Cadence
183
BPM
146
%MHR
85.6
B/mi
1143
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 134/170bpm [1081b/mi] 98cal 7.44/9.37mph
2) 1m - 7:50(7:50/m) 150/162bpm [1174b/mi] 111cal 7.67/8.58mph
3) 1m - 7:28(7:28/m) 160/171bpm [1194b/mi] 101cal 8.04/8.93mph
4) 0.51m - 4:02(7:51/m) 171/173bpm [1344b/mi] 60cal 7.64/9.89mph

8:04 7:50 7:28 4:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +32	13:41	135 83-169	1848	167 162-172	2/0
0.25	2:48	1:06	8:45	132 123-143	1155	174 170-178	16/0
0.38	3:51	1:02	8:19	138 124-153	1149	177 176-178	5/17
0.50	4:53	1:02 +5	8:19	128 115-139	1064	174 168-176	12/0
0.63	5:51	58	7:42	129 111-146	993	184 174-190	11/0
0.75	7:45	1:55 +1:02	15:16	120 111-130	1833	173 120-182	0/31
0.88	8:43	58	7:45	137 135-137	1062	185 178-188	11/0
1.00	9:41	58	7:44	149 137-155	1152	189 186-192	5/16
1.13	10:42	1:00	8:03	144 138-149	1159	189 186-192	7/13
1.25	11:40	58	7:45	145 137-154	1123	190 188-192	8/2
1.38	12:35	56	7:25	145 140-151	1075	191 188-194	1/7
1.50	13:33	57	7:37	138 120-155	1051	190 186-192	3/3
1.63	14:32	59	7:55	157 151-161	1244	189 186-192	4/5
1.75	15:34	1:02	8:20	161 157-162	1342	186 172-192	2/3
1.88	16:38	1:03 +6	8:27	150 137-162	1267	186 172-188	5/1
2.00	23:38	7:01 +6:09	56:05	147 100-162	8245	189 182-192	3/7
2.13	24:38	1:00	7:58	128 103-151	1019	188 184-190	15/1
2.25	25:38	59	7:56	157 153-159	1244	183 180-186	8/5
2.38	26:33	56	7:24	158 157-161	1170	188 184-192	5/17
2.50	27:27	53	7:07	164 161-167	1167	189 184-192	2/1
2.63	28:21	54	7:12	168 167-170	1210	191 188-194	6/5
2.75	29:15	54	7:15	170 169-171	1232	191 190-194	3/5
2.88	30:22	1:07 +8	8:57	166 164-169	1484	175 118-194	8/3
3.00	31:21	59	7:55	163 162-165	1291	186 176-192	3/8
3.13	32:20	59 +2	7:53	169 166-172	1333	182 120-192	15/8
3.25	33:18	58	7:40	171 171-172	1312	188 180-192	7/4
3.38	34:16	58	7:40	171 170-172	1311	188 174-194	3/11
3.50	35:19	1:04	8:28	171 169-173	1448	180 168-188	7/4
3.51	35:26	7	8:29	168 168-168	1425	172 172-172	0/2

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 136m, Range 41m, Flat prediction 26:12

Elevation Graph

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Biggest Climbs (m)	Min/mi
32 9.9%	8:15
22 6.6%	8:29
19 10.5%	14:07
16 7.0%	7:41
15 8.0%	7:49
See your biggest climbs

Cadence

183 (194 max) Stride Length: 112cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.07%	More
800m	3:35	7:13	54.89%	More
1km	4:33	7:19	56.49%	More
Mile	7:35	7:35	57.49%	More
5k	31:09	10:02	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	24:04	7:45	61.68
5M	39:51	7:58	60.70
10km	50:10	8:04	60.24
10M	1:23:04	8:18	60.16
Half	1:50:36	8:27	59.33
20M	2:53:12	8:40	60.04
Mara	3:50:36	8:48	60.13

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