Mon 17th Jan 2022 at 1:12pm by Rich963

Walk > General

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Time
12:58
Miles
0.79
Min/mi
16:25
Stride(cm)
86
Cals
76
Cadence
114
BPM
99
%MHR
56.1
B/mi
1621
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 12:58(16:25/m) 99/108bpm [1625b/mi] 76cal 47/61rpm 3.66/4.25mph

12:58

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	91 90-94	2161	51 10-122	2/1
0.13	2:31	1:02	16:28	93 90-96	1532	122 122-122	1/4
0.19	3:30	59	15:42	95 90-99	1492	122 122-122	2/1
0.25	4:31	1:01	16:14	101 97-104	1640	122 122-122	3/0
0.31	5:31	1:00	16:02	97 93-102	1555	122 122-122	1/0
0.38	6:30	59	15:46	102 96-105	1608	122 122-122	3/0
0.44	7:29	59	15:51	97 95-99	1537	122 122-122	1/1
0.50	8:27	57	15:17	100 98-101	1529	122 122-122	1/2
0.56	9:23	56	15:00	102 100-106	1530	122 122-122	1/2
0.63	10:21	58	15:23	103 100-107	1585	122 122-122	1/1
0.69	11:19	58	15:27	102 101-104	1575	122 122-122	0/1
0.75	12:15	56	15:02	102 100-104	1533	122 122-122	1/2
0.79	12:58	43	18:09	104 100-108	1887	122 122-122	2/1

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:41	15:27	More
1km	9:39	15:32	More

Predictions

Dist	Time	Per Mile

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