Sun 16th Jan 2022 at 8:36am by Deejay

Run > General

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Time
1:18:50
Miles
3.87
Min/mi
20:22
Pacing
75%
WAVA
26.22
Stride(cm)
75
Cadence
105
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 18:00(0/m)
2) 0m - 23:32(0/m)
3) 0m - 21:23(0/m)
4) 0m - 15:53(0/m)

18:00 23:32 21:23 15:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:57	107 102-114	11/5
0.25	5:21	3:14	25:55	111 100-214	8/5
0.38	7:39	2:17	18:18	107 100-114	4/5
0.50	9:44	2:05	16:39	107 104-112	2/4
0.63	11:49	2:05	16:41	106 102-110	3/1
0.75	13:50	2:02	16:15	109 104-112	3/4
0.88	15:54	2:03	16:25	107 104-110	1/3
1.00	17:59	2:06	16:46	108 104-110	4/4
1.13	20:12	2:12	17:39	106 102-110	2/0
1.25	22:18	2:06	16:49	105 102-108	4/10
1.38	24:38	2:20	18:42	108 100-130	1/4
1.50	27:16	2:38	21:03	103 92-130	2/2
1.63	30:34	3:18	26:25	102 86-164	6/3
1.75	34:55	4:21	34:50	102 88-164	6/6
1.88	38:05	3:09	25:14	92 82-104	6/3
2.00	41:31	3:27	27:34	95 86-102	11/3
2.13	44:35	3:04	24:30	100 90-110	1/6
2.25	48:38	4:03	32:21	114 88-226	5/4
2.38	51:18	2:41	21:26	104 96-124	2/3
2.50	53:38	2:19	18:35	103 96-132	1/3
2.63	56:03	2:25	19:20	104 98-132	1/3
2.75	58:19	2:16	18:10	105 102-108	2/2
2.88	1:00:37	2:18	18:22	104 96-110	2/4
3.00	1:02:53	2:16	18:12	104 100-108	4/0
3.13	1:05:01	2:08	17:05	104 98-108	9/3
3.25	1:07:15	2:14	17:50	105 100-112	2/9
3.38	1:09:24	2:09	17:12	106 102-108	8/4
3.50	1:11:30	2:06	16:47	108 102-124	4/5
3.63	1:14:06	2:36	20:46	103 96-108	6/4
3.75	1:16:44	2:38	21:08	105 94-112	4/5
3.87	1:18:49	2:05	17:20	107 102-130	5/5

Elevation

Asc 0m, Range 17m, Flat prediction 1:18:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (226 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	194	0	1:26	2:23:54
Walk	89.7	103	3.9	1:10:40	18:18
Still	8.5	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	22.64%	More
800m	8:33	17:12	25.38%	More
1km	11:04	17:49	25.57%	More
Mile	19:36	19:36	24.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:19	17:19	27.84
5km	1:01:38	19:50	26.67
5M	1:45:02	21:00	25.63
10km	2:13:59	21:34	25.15
10M	3:48:17	22:50	24.46
Half	5:08:54	23:35	23.78
20M	8:16:10	24:49	23.46
Mara	11:11:23	25:38	23.11

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