Mon 17th Jan 2022 at 12:28pm by Hawkins

Walk > General

cold

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Time
27:10
Miles
1.72
Min/mi
15:48
Stride(cm)
84
Cals
190
Cadence
122
BPM
93
%MHR
44.9
B/mi
1476
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:57/m) 93/124bpm [1483b/mi] 68cal 3.76/4.05mph
2) 0.62m - 9:45(15:41/m) 91/98bpm [1427b/mi] 68cal 3.83/4.24mph
3) 0.48m - 7:31(15:38/m) 92/97bpm [1439b/mi] 54cal 3.84/4.01mph

9:54 9:45 7:31

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	108 86-124	1730	120 120-124	3/0
0.13	1:58	58	15:34	90 86-94	1401	122 122-124	0/2
0.19	2:58	59	15:46	92 83-104	1451	121 112-124	0/2
0.25	3:58	1:00	16:05	99 96-101	1593	121 120-122	3/0
0.31	4:56	58	15:26	89 85-94	1374	120 120-120	0/3
0.38	5:57	1:01	16:14	87 84-89	1412	120 120-122	1/0
0.44	6:58	1:01	16:23	88 86-91	1441	119 116-124	3/0
0.50	7:58	1:00	16:03	96 88-103	1542	121 120-126	3/5
0.56	8:56	58	15:23	91 89-93	1401	122 120-124	4/3
0.63	9:57	1:01	16:17	92 89-95	1498	125 122-128	4/1
0.69	10:54	57	15:07	95 93-96	1436	124 122-126	2/4
0.75	11:49	55	14:48	92 90-94	1361	123 120-124	6/1
0.81	12:47	58	15:22	92 90-93	1413	124 122-126	5/4
0.88	13:47	1:00	15:54	91 89-92	1447	122 120-124	7/0
0.94	14:43	57	15:08	91 88-96	1378	123 120-124	7/6
1.00	15:45	1:01	16:21	93 89-97	1521	122 120-124	1/4
1.06	16:44	1:00	15:56	91 89-94	1450	122 120-124	5/3
1.13	17:47	1:03	16:41	91 89-92	1518	120 120-122	5/3
1.19	18:47	1:00	15:54	88 87-90	1399	120 120-120	5/4
1.25	19:46	59	15:50	91 88-94	1440	121 120-124	0/4
1.31	20:45	59	15:39	90 88-91	1409	122 120-124	5/0
1.38	21:43	58	15:27	87 85-89	1344	121 120-128	3/5
1.44	22:41	58	15:33	93 91-96	1446	125 122-128	1/5
1.50	23:40	59	15:45	93 91-95	1464	123 120-126	6/0
1.56	24:37	57	15:09	91 90-92	1379	125 124-126	6/7
1.63	25:36	59	15:42	93 91-95	1460	123 120-124	3/3
1.69	26:34	59	15:41	93 90-97	1458	120 120-120	6/2
1.72	27:10	36	16:35	91 91-92	1510	120 120-120	0/2

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:40	15:24	More
1km	9:41	15:35	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

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