Mon 17th Jan 2022 at 12:44pm by cathrobinson

Walk > General

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Time
29:47
Miles
1.39
Min/mi
21:26
Stride(cm)
58
Cals
140
Cadence
129
BPM
97
%MHR
53.6
B/mi
2068
Asc(m)
30
Hillscore
4
Surface
Road

Notes & Comments

To the chemist and back

Split Summary
===
1) 1m - 19:51(19:51/m) 90/117bpm [1787b/mi] 93cal 52/68rpm
2) 0.39m - 9:55(25:27/m) 105/124bpm [2671b/mi] 47cal 37/68rpm

19:51 9:55

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	85 78-90	1719	128 126-130	1/4
0.13	2:17	1:01	16:24	87 82-89	1426	131 128-134	0/3
0.19	3:17	1:00	15:52	87 83-91	1381	134 130-136	0/4
0.25	4:15	58	15:31	84 81-88	1303	134 132-134	0/4
0.31	5:12	57	15:19	85 78-93	1301	133 132-136	0/6
0.38	6:12	59	15:49	92 89-95	1454	130 128-132	0/6
0.44	7:09	57	15:11	90 86-93	1367	132 130-136	0/5
0.50	8:10	1:01	16:22	90 87-92	1473	131 130-132	1/4
0.56	9:18	1:08	18:10	94 87-99	1707	126 84-130	2/2
0.63	13:38	4:20	1:09:12	80 72-95	5537	129 126-130	2/0
0.69	14:45	1:07	17:52	90 87-95	1608	128 124-132	3/1
0.75	15:46	1:01	16:17	96 87-107	1563	131 128-132	3/1
0.81	16:47	1:01	16:14	105 100-111	1704	126 122-130	4/0
0.88	17:46	59	15:47	106 102-109	1674	132 130-132	2/1
0.94	18:48	1:02	16:30	104 100-108	1715	130 128-132	1/3
1.00	19:51	1:03	16:48	108 104-117	1815	129 126-132	6/0
1.06	20:49	58	15:34	117 114-120	1822	128 126-130	6/0
1.13	21:50	1:01	16:10	122 120-124	1971	130 128-130	4/0
1.19	22:49	1:00	15:57	118 113-122	1882	129 128-130	3/0
1.25	23:58	1:08	18:13	111 108-113	2022	127 108-132	5/1
1.31	25:05	1:07	17:55	112 109-115	2008	123 116-130	2/1
1.38	28:18	3:13	51:25	99 82-119	5090	109 94-116	1/0
1.39	29:47	1:29	1:38:38	85 82-90	8384	-	0/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	20:14
11 1.9%	23:03
See your biggest climbs

Cadence

129 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:49	15:44	More
1km	9:50	15:49	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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