Mon 17th Jan 2022 at 12:03pm by geordiegirl
Walk > General
-
Time
44:50
-
Miles
1.95
-
Min/mi
22:59
-
Stride(cm)
61
-
Cals
200
-
Cadence
114
-
BPM
87
-
%MHR
50.9
-
B/mi
2002
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:59(21:59/m) 88/115bpm [1934b/mi] 107cal 44/75rpm
2) 0.95m - 22:52(24:03/m) 85/97bpm [2044b/mi] 93cal 39/114rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:06 |
2:06 |
33:31 |
85 78-95 |
2848 |
116 100-150 |
4/0 |
0.13 |
3:34 |
1:28 |
23:30 |
80 76-88 |
1881 |
111 80-120 |
2/1 |
0.19 |
4:51 |
1:17 |
20:37 |
88 81-95 |
1815 |
118 112-130 |
2/1 |
0.25 |
6:00 |
1:09 |
18:19 |
99 90-111 |
1814 |
121 116-128 |
2/1 |
0.31 |
7:25 |
1:25 |
22:41 |
108 98-113 |
2450 |
119 114-122 |
6/0 |
0.38 |
8:57 |
1:32 |
24:30 |
86 79-95 |
2107 |
118 104-124 |
3/1 |
0.44 |
10:10 |
1:13 |
19:31 |
81 77-88 |
1581 |
121 114-128 |
2/3 |
0.50 |
11:21 |
1:11 |
19:01 |
86 80-90 |
1635 |
121 120-126 |
1/2 |
0.56 |
12:33 |
1:12 |
19:07 |
93 87-98 |
1778 |
117 112-122 |
4/1 |
0.63 |
14:06 |
1:33 |
24:44 |
91 83-95 |
2250 |
119 112-122 |
2/2 |
0.69 |
15:21 |
1:15 |
20:01 |
88 84-94 |
1762 |
116 104-120 |
2/1 |
0.75 |
16:48 |
1:27 |
23:10 |
79 73-84 |
1830 |
119 114-122 |
0/4 |
0.81 |
18:01 |
1:14 |
19:39 |
83 74-85 |
1630 |
114 98-120 |
6/1 |
0.88 |
19:41 |
1:40 |
26:42 |
97 85-108 |
2590 |
113 102-146 |
3/1 |
0.94 |
20:51 |
1:10 |
18:35 |
85 82-90 |
1579 |
115 112-118 |
3/5 |
1.00 |
21:59 |
1:08 |
18:02 |
89 83-96 |
1605 |
117 114-120 |
3/5 |
1.06 |
23:16 |
1:18 |
20:43 |
88 85-91 |
1823 |
112 108-118 |
2/3 |
1.13 |
24:50 |
1:33 |
24:54 |
83 80-87 |
2066 |
113 94-120 |
1/3 |
1.19 |
26:12 |
1:22 |
21:52 |
86 81-93 |
1881 |
111 94-122 |
3/4 |
1.25 |
28:11 |
2:00 |
31:55 |
84 78-91 |
2681 |
116 108-158 |
1/2 |
1.31 |
29:35 |
1:23 |
22:08 |
83 79-87 |
1837 |
113 108-118 |
1/2 |
1.38 |
30:54 |
1:19 |
21:10 |
89 85-95 |
1884 |
111 104-116 |
2/1 |
1.44 |
32:47 |
1:53 |
30:08 |
87 78-95 |
2622 |
107 88-140 |
1/1 |
1.50 |
34:16 |
1:29 |
23:50 |
83 78-88 |
1979 |
108 102-112 |
1/1 |
1.56 |
35:31 |
1:15 |
19:52 |
92 84-96 |
1828 |
125 100-228 |
4/1 |
1.63 |
36:56 |
1:25 |
22:39 |
86 78-95 |
1948 |
110 102-120 |
2/2 |
1.69 |
38:32 |
1:36 |
25:39 |
84 77-97 |
2155 |
108 94-114 |
3/1 |
1.75 |
39:49 |
1:17 |
20:32 |
85 74-96 |
1745 |
111 108-114 |
1/1 |
1.81 |
41:53 |
2:04 |
33:04 |
78 72-86 |
2579 |
106 98-112 |
1/0 |
1.88 |
43:21 |
1:29 |
23:36 |
86 80-92 |
2030 |
111 98-120 |
2/0 |
1.94 |
44:25 |
1:04 |
17:01 |
89 87-92 |
1515 |
121 112-126 |
1/3 |
1.95 |
44:51 |
26 |
32:35 |
88 87-90 |
2867 |
121 120-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:28 |
More |
800m |
10:04 |
20:16 |
More |
1km |
12:51 |
20:41 |
More |
Mile |
21:04 |
21:04 |
More |
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