Mon 17th Jan 2022 at 12:03pm by geordiegirl

Walk > General

  • Time
    44:50
  • Miles
    1.95
  • Min/mi
    22:59
  • Stride(cm)
    61
  • Cals
    200
  • Cadence
    114
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2002
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 88/115bpm [1934b/mi] 107cal 44/75rpm
2) 0.95m - 22:52(24:03/m) 85/97bpm [2044b/mi] 93cal 39/114rpm
21:59 22:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 14% 13% 19% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:31 85 78-95 2848 116 100-150 4/0
0.13 3:34 1:28 23:30 80 76-88 1881 111 80-120 2/1
0.19 4:51 1:17 20:37 88 81-95 1815 118 112-130 2/1
0.25 6:00 1:09 18:19 99 90-111 1814 121 116-128 2/1
0.31 7:25 1:25 22:41 108 98-113 2450 119 114-122 6/0
0.38 8:57 1:32 24:30 86 79-95 2107 118 104-124 3/1
0.44 10:10 1:13 19:31 81 77-88 1581 121 114-128 2/3
0.50 11:21 1:11 19:01 86 80-90 1635 121 120-126 1/2
0.56 12:33 1:12 19:07 93 87-98 1778 117 112-122 4/1
0.63 14:06 1:33 24:44 91 83-95 2250 119 112-122 2/2
0.69 15:21 1:15 20:01 88 84-94 1762 116 104-120 2/1
0.75 16:48 1:27 23:10 79 73-84 1830 119 114-122 0/4
0.81 18:01 1:14 19:39 83 74-85 1630 114 98-120 6/1
0.88 19:41 1:40 26:42 97 85-108 2590 113 102-146 3/1
0.94 20:51 1:10 18:35 85 82-90 1579 115 112-118 3/5
1.00 21:59 1:08 18:02 89 83-96 1605 117 114-120 3/5
1.06 23:16 1:18 20:43 88 85-91 1823 112 108-118 2/3
1.13 24:50 1:33 24:54 83 80-87 2066 113 94-120 1/3
1.19 26:12 1:22 21:52 86 81-93 1881 111 94-122 3/4
1.25 28:11 2:00 31:55 84 78-91 2681 116 108-158 1/2
1.31 29:35 1:23 22:08 83 79-87 1837 113 108-118 1/2
1.38 30:54 1:19 21:10 89 85-95 1884 111 104-116 2/1
1.44 32:47 1:53 30:08 87 78-95 2622 107 88-140 1/1
1.50 34:16 1:29 23:50 83 78-88 1979 108 102-112 1/1
1.56 35:31 1:15 19:52 92 84-96 1828 125 100-228 4/1
1.63 36:56 1:25 22:39 86 78-95 1948 110 102-120 2/2
1.69 38:32 1:36 25:39 84 77-97 2155 108 94-114 3/1
1.75 39:49 1:17 20:32 85 74-96 1745 111 108-114 1/1
1.81 41:53 2:04 33:04 78 72-86 2579 106 98-112 1/0
1.88 43:21 1:29 23:36 86 80-92 2030 111 98-120 2/0
1.94 44:25 1:04 17:01 89 87-92 1515 121 112-126 1/3
1.95 44:51 26 32:35 88 87-90 2867 121 120-122 0/0

Heart

87/113max
  • Show Beats/Mile

Elevation

Asc 34m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 21:45
See your biggest climbs

Cadence

114 (228 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:28 More
800m 10:04 20:16 More
1km 12:51 20:41 More
Mile 21:04 21:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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