-
Time
42:19
-
Miles
2.43
-
Min/mi
17:25
-
Stride(cm)
78
-
Cals
377
-
Cadence
119
-
BPM
125
-
%MHR
73.2
-
B/mi
2181
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:24(16:24/m) 135/186bpm [2208b/mi] 118/140rpm
2) 1m - 18:41(18:41/m) 122/184bpm [2272b/mi] 119/148rpm
3) 0.43m - 7:13(16:57/m) 114/147bpm [1926b/mi] 119/156rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:54 |
87 69-93 |
1644 |
113 94-116 |
30/15 |
0.25 |
4:27 |
2:06 |
16:45 |
113 91-122 |
1893 |
118 112-120 |
3/2 |
0.38 |
6:41 |
2:14 |
17:52 |
110 106-113 |
1965 |
112 110-114 |
3/3 |
0.50 |
8:50 |
2:08 |
17:08 |
111 105-127 |
1901 |
114 110-124 |
2/3 |
0.63 |
10:42 |
1:53 |
15:00 |
163 127-184 |
2446 |
122 118-122 |
4/2 |
0.75 |
12:37 |
1:55 |
15:16 |
181 175-186 |
2764 |
122 110-140 |
5/2 |
0.88 |
14:30 |
1:54 |
15:08 |
158 105-186 |
2392 |
122 120-124 |
4/2 |
1.00 |
16:24 |
1:53 |
15:06 |
167 117-185 |
2521 |
122 120-124 |
2/3 |
1.13 |
18:20 |
1:56 |
15:31 |
177 138-184 |
2746 |
121 120-124 |
2/5 |
1.25 |
20:13 |
1:53 |
15:02 |
131 102-183 |
1969 |
123 120-124 |
1/5 |
1.38 |
22:07 |
1:54 |
15:13 |
122 102-141 |
1856 |
123 122-124 |
2/3 |
1.50 |
24:00 |
1:54 |
15:09 |
129 101-161 |
1955 |
121 116-122 |
4/2 |
1.63 |
25:58 |
1:57 |
15:37 |
118 100-166 |
1842 |
122 120-124 |
3/3 |
1.75 |
27:50 |
1:52 |
14:56 |
101 99-102 |
1508 |
122 120-122 |
1/3 |
1.88 |
33:06 |
5:17 |
42:13 |
106 65-182 |
4474 |
109 78-148 |
0/0 |
2.00 |
35:05 |
1:59 |
15:50 |
117 106-125 |
1852 |
119 112-120 |
4/2 |
2.13 |
37:08 |
2:03 |
16:23 |
128 103-147 |
2097 |
119 112-122 |
8/2 |
2.25 |
39:06 |
1:58 |
15:45 |
104 95-125 |
1638 |
120 116-120 |
2/5 |
2.38 |
41:26 |
2:21 |
18:45 |
112 103-124 |
2100 |
119 82-156 |
3/5 |
2.43 |
42:18 |
52 |
16:54 |
106 100-117 |
1792 |
118 116-120 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:45 |
More |
800m |
7:25 |
14:55 |
More |
1km |
9:19 |
15:00 |
More |
Mile |
15:06 |
15:06 |
More |
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