Mon 17th Jan 2022 at 12:34pm by Marcus Elwes

Bike > General

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Time
8:56
Miles
1.51
Mph
10.1
Cals
69
BPM
91
%MHR
50.8
B/mi
541
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 92/102bpm [418b/km] 36cal
2) 1km - 2:16(2:16/km) 94/101bpm [213b/km] 17cal
3) 0.43km - 2:07(4:57/km) 94/102bpm [465b/km] 16cal

4:33 2:16 2:07

Pin Map

0mi in 0

Pace

46%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.81	79 77-83	985	0/0
0.13	1:14	27	8.39	81 79-82	579	0/0
0.19	1:31	18	12.70	89 86-92	421	0/0
0.25	1:50	19	11.96	92 91-93	462	0/1
0.31	2:20	30	7.51	96 94-98	767	0/2
0.38	2:47	27	8.25	99 97-101	720	0/2
0.44	3:14	27	8.40	100 98-101	714	0/3
0.50	3:44	30	7.58	99 95-101	784	0/0
0.56	4:12	28	7.92	99 98-100	750	3/0
0.63	4:33	21	10.79	96 95-97	534	4/0
0.69	4:47	14	16.06	94 93-95	351	2/1
0.75	4:56	9	24.69	98 98-98	238	0/10
0.81	5:07	11	20.65	100 98-101	291	0/3
0.88	5:20	13	17.47	101 100-101	347	1/1
0.94	5:36	16	14.30	93 88-100	390	1/1
1.00	5:51	15	15.04	90 89-90	359	0/0
1.06	6:07	16	14.00	91 90-92	390	0/1
1.13	6:22	15	14.57	92 92-92	379	1/0
1.19	6:36	14	16.18	93 92-93	345	1/0
1.25	6:50	14	16.27	96 94-97	354	0/0
1.31	7:05	15	15.08	96 95-97	382	3/0
1.38	7:35	30	7.47	89 83-96	715	1/0
1.44	8:01	26	8.53	93 89-99	654	0/0
1.50	8:52	51 +9	4.45	95 90-102	1282	0/0
1.51	9:13	21 +8	1.49	97 93-101	3903	0/0

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.3%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:47	3:35	More
1km	2:15	3:37	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:16	6:38
20km	1:23:26	6:43
15 miles	1:41:51	6:47
20 miles	2:18:10	6:55
40km	2:53:57	7:00
25 miles	2:55:02	7:00
42km	3:03:11	7:01
50 miles	6:04:56	7:18
56 miles	6:51:30	7:21
100 miles	12:40:51	7:37
112 miles	14:17:58	7:40

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