Mon 17th Jan 2022 at 11:58am by Ocelot Spleens

Run > Strides

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Time
41:11
Miles
3.67
Min/mi
11:13
Pacing
81%
WAVA
44.99
Stride(cm)
92
Cals
217
Cadence
156
BPM
102
%MHR
62.1
B/mi
1150
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

10x50m strides

Split Summary
===
1) 2.23m - 24:00(10:47/m) 103/120bpm [1111b/mi] 137cal 80/85rpm 5.57/0mph
2) 0.04m - 24(8:57/m) 102/103bpm [913b/mi] 1cal 78/87rpm 6.7/0mph
3) 0.05m - 46(16:12/m) 101/104bpm [1636b/mi] 4cal 72/83rpm 3.7/0mph
4) 0.04m - 23(8:53/m) 98/100bpm [871b/mi] 1cal 87/104rpm 6.75/0mph
5) 0.05m - 46(17:02/m) 97/104bpm [1652b/mi] 5cal 70/83rpm 3.52/0mph
6) 0.04m - 23(8:45/m) 101/104bpm [884b/mi] 2cal 77/86rpm 6.85/0mph
7) 0.05m - 49(16:34/m) 99/102bpm [1639b/mi] 4cal 72/84rpm 3.62/0mph
8) 0.04m - 24(8:50/m) 102/103bpm [900b/mi] 2cal 76/85rpm 6.8/0mph
9) 0.05m - 47(16:24/m) 100/103bpm [1640b/mi] 5cal 72/83rpm 3.66/0mph
10) 0.04m - 23(8:53/m) 101/103bpm [897b/mi] 1cal 77/85rpm 6.76/0mph
11) 0.05m - 51(18:10/m) 101/104bpm [1836b/mi] 5cal 73/83rpm 3.3/0mph
12) 0.04m - 23(8:47/m) 97/99bpm [853b/mi] 1cal 86/109rpm 6.82/0mph
13) 0.05m - 51(16:27/m) 99/105bpm [1629b/mi] 4cal 73/84rpm 3.65/0mph
14) 0.04m - 23(8:49/m) 108/110bpm [951b/mi] 2cal 78/86rpm 6.81/0mph
15) 0.05m - 50(17:00/m) 107/109bpm [1819b/mi] 5cal 72/83rpm 3.53/0mph
16) 0.04m - 24(9:25/m) 105/108bpm [989b/mi] 1cal 79/85rpm 6.37/0mph
17) 0.05m - 49(17:17/m) 105/106bpm [1814b/mi] 4cal 73/84rpm 3.47/0mph
18) 0.04m - 21(8:55/m) 102/105bpm [909b/mi] 1cal 77/85rpm 6.73/0mph
19) 0.04m - 52(19:18/m) 104/107bpm [2008b/mi] 4cal 68/84rpm 3.11/0mph
20) 0.04m - 21(8:17/m) 105/107bpm [870b/mi] 1cal 86/91rpm 7.24/0mph
21) 0.02m - 23(18:06/m) 107/109bpm [1936b/mi] 2cal 64/83rpm 3.32/0mph
22) 0.56m - 5:38(10:03/m) 103/111bpm [1035b/mi] 25cal 81/84rpm 5.97/0mph

24:00 24 46 23 46 23 49 24 47 23 51 23 51 23 50 24 49 21 52 21 23 5:38

Pace

59%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	103 95-109	1310	160 158-166	5/0
0.25	2:53	1:18	10:21	107 105-110	1107	159 158-162	6/0
0.38	4:22	1:29	11:55	108 105-110	1288	160 156-162	4/0
0.50	5:42	1:19	10:35	107 105-110	1133	159 156-160	0/3
0.63	7:03	1:21	10:48	104 101-107	1124	161 160-162	1/1
0.75	8:17	1:15	9:57	116 107-120	1154	160 158-162	0/6
0.88	9:37	1:20	10:38	115 113-118	1223	162 160-164	3/0
1.00	11:00	1:23	11:04	116 112-118	1284	162 160-164	5/0
1.13	12:23	1:23	11:04	110 104-115	1216	161 160-164	6/0
1.25	13:42	1:19	10:28	103 92-109	1079	159 156-162	1/2
1.38	15:39	1:57 +36	15:39	90 88-96	1409	160 156-168	0/6
1.50	17:12	1:33	12:22	88 84-92	1088	161 160-166	4/2
1.63	18:24	1:13	9:41	94 91-98	910	159 158-162	0/7
1.75	19:37	1:13	9:41	97 93-100	939	160 158-162	0/4
1.88	20:51	1:14	9:49	98 96-99	962	159 156-162	0/2
2.00	22:03	1:13	9:40	100 97-101	967	160 158-162	0/4
2.13	23:21	1:18	10:27	102 100-103	1065	159 154-162	1/1
2.25	25:07	1:46 +22	14:05	101 98-103	1423	161 158-174	0/3
2.38	26:45	1:37	13:00	99 93-104	1286	152 112-170	0/0
2.50	28:28	1:43	13:47	101 97-104	1393	143 106-172	0/0
2.63	29:54	1:26	11:31	102 98-103	1174	147 106-170	0/0
2.75	31:36	1:42	13:37	99 96-104	1348	157 110-218	0/0
2.88	33:24	1:47	14:18	106 99-110	1516	133 110-172	0/0
3.00	34:54	1:30	12:02	104 101-106	1252	150 106-170	0/0
3.13	36:40	1:46	14:07	105 102-109	1483	149 104-182	0/2
3.25	38:02	1:22	10:57	100 99-101	1095	163 158-164	1/2
3.38	39:19	1:17	10:14	101 99-102	1034	162 160-164	6/0
3.50	40:36	1:17	10:18	103 100-105	1061	164 162-168	0/0
3.63	41:43	1:07	8:59	106 102-109	952	164 162-166	1/0
3.67	42:08	25	9:21	110 110-111	1028	164 162-166	2/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 33m, Flat prediction 40:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	12:20
16 2.4%	11:22
See your biggest climbs

Cadence

156 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	161	3.5	38:18	11:04
Walk	8.9	110	0.2	3:45	18:07
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.11%	More
800m	4:48	9:39	43.15%	More
1km	6:07	9:50	44.15%	More
Mile	10:45	10:45	42.63%	More
5k	35:45	11:30	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.34
5km	34:24	11:04	45.36
5M	57:32	11:30	44.29
10km	1:12:46	11:43	43.79
10M	2:01:43	12:10	43.34
Half	2:42:58	12:26	42.53
20M	4:17:30	12:53	42.65
Mara	5:44:47	13:10	42.48

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