Mon 17th Jan 2022 at 12:05pm by thorneygeoff

Run > General

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Time
32:43
Miles
3.50
Min/mi
9:21
Pacing
97%
WAVA
58.59
Stride(cm)
100
Cals
389
Cadence
173
BPM
124
%MHR
74.4
B/mi
1162
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 114/122bpm [1109b/mi] 104cal 6.17/6.47mph
2) 1m - 9:15(9:15/m) 126/132bpm [1165b/mi] 111cal 6.49/6.59mph
3) 1m - 9:09(9:09/m) 131/135bpm [1199b/mi] 115cal 6.55/6.95mph
4) 0.5m - 4:35(9:06/m) 134/136bpm [1219b/mi] 59cal 6.59/6.87mph

9:44 9:15 9:09 4:35

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	90 63-114	881	167 108-172	7/0
0.25	2:27	1:14	9:50	113 108-115	1111	169 166-172	4/2
0.38	3:39	1:12	9:35	117 114-119	1122	171 168-174	0/4
0.50	4:52	1:13	9:47	116 114-117	1134	170 168-172	8/0
0.63	6:06	1:13	9:47	117 114-118	1144	171 170-174	2/8
0.75	7:17	1:11	9:31	119 114-121	1132	171 168-174	9/3
0.88	8:30	1:13	9:46	120 118-121	1173	172 170-174	3/7
1.00	9:43	1:13	9:41	119 113-122	1153	172 168-176	7/11
1.13	10:52	1:09	9:15	125 122-127	1157	172 168-178	5/3
1.25	12:03	1:10	9:24	125 124-127	1175	171 168-176	6/4
1.38	13:13	1:10	9:19	125 124-127	1165	173 170-176	3/5
1.50	14:22	1:09	9:11	125 123-126	1149	172 168-176	1/3
1.63	15:31	1:10	9:17	124 122-125	1151	173 172-176	2/3
1.75	16:40	1:08	9:07	127 126-128	1158	175 170-178	2/3
1.88	17:49	1:09	9:12	129 126-131	1187	174 170-178	5/1
2.00	18:58	1:09	9:14	129 128-131	1191	174 170-176	2/6
2.13	20:07	1:09	9:11	130 130-131	1195	174 172-178	2/2
2.25	21:17	1:10	9:18	130 130-131	1210	173 166-178	6/0
2.38	22:24	1:08	9:02	130 129-132	1174	174 170-176	0/6
2.50	23:32	1:08	9:04	130 129-131	1178	174 172-178	3/4
2.63	24:42	1:10	9:17	130 129-132	1207	174 172-176	5/3
2.75	25:50	1:08	9:05	131 130-132	1189	174 170-176	1/4
2.88	26:58	1:08	9:06	131 128-132	1193	175 172-178	2/1
3.00	28:07	1:09	9:11	133 131-134	1222	175 172-178	3/0
3.13	29:17	1:09	9:16	134 133-135	1241	174 170-178	3/1
3.25	30:26	1:09	9:13	133 132-134	1225	174 170-178	2/3
3.38	31:35	1:09	9:11	134 133-135	1230	173 168-178	5/5
3.50	32:41	1:06	8:51	134 134-136	1186	174 168-178	3/4

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 19m, Flat prediction 32:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.5	32:43	9:20
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.85%	More
800m	4:31	9:05	49.47%	More
1km	5:39	9:06	51.49%	More
Mile	9:09	9:09	54.16%	More
5k	28:52	9:17	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	57.14
5km	28:50	9:17	58.59
5M	47:45	9:33	58.00
10km	1:00:07	9:40	57.70
10M	1:39:33	9:57	57.80
Half	2:12:33	10:07	57.11
20M	3:27:34	10:23	57.79
Mara	4:36:21	10:33	57.88

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