Mon 17th Jan 2022 at 12:00pm by mgadsden

Run > General

Follow User
0 👍

Time
35:29
Miles
5.03
Min/mi
7:03
Pacing
93%
WAVA
61.78
Stride(cm)
127
Cals
519
Cadence
180
BPM
151
%MHR
88.2
B/mi
1063
Asc(m)
183
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 147/161bpm [1112b/mi] 109cal
2) 1m - 7:00(7:00/m) 159/169bpm [1112b/mi] 103cal
3) 1m - 6:48(6:48/m) 151/159bpm [1026b/mi] 105cal
4) 1m - 6:57(6:57/m) 146/158bpm [1013b/mi] 97cal
5) 1m - 6:58(6:58/m) 152/158bpm [1060b/mi] 102cal
6) 0.03m - 13(8:08/m) 158/159bpm [1286b/mi] 3cal

7:34 7:00 6:48 6:57 6:58 13

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	127 89-147	1007	182 176-186	2/42
0.50	3:51	1:52	7:28	152 146-156	1134	179 176-184	11/12
0.75	5:39	1:48	7:13	155 151-160	1119	178 174-182	16/2
1.00	7:34	1:54	7:38	155 152-159	1183	177 172-184	9/10
1.25	9:21	1:47	7:08	156 152-159	1113	179 174-182	8/13
1.50	11:03	1:43	6:50	160 153-169	1094	179 176-182	29/4
1.75	12:49	1:46	7:05	162 155-166	1147	177 174-182	5/16
2.00	14:33	1:44	6:55	159 154-163	1100	178 174-184	7/14
2.25	16:18	1:45	7:00	151 149-156	1058	179 176-182	6/4
2.50	18:00	1:42	6:48	153 150-159	1039	179 176-184	14/5
2.75	19:42	1:42	6:48	155 152-157	1055	181 176-186	18/14
3.00	21:21	1:39	6:36	144 137-151	950	177 176-180	11/16
3.25	23:04	1:43	6:52	139 136-143	954	179 176-184	1/19
3.50	24:46	1:42	6:47	140 134-152	949	180 176-184	4/24
3.75	26:33	1:47	7:07	152 144-158	1083	181 176-186	21/8
4.00	28:18	1:45	7:00	152 146-157	1064	181 176-192	10/4
4.25	30:01	1:44	6:54	153 147-157	1057	181 178-188	1/11
4.50	31:39	1:38	6:32	147 144-151	960	180 176-184	4/19
4.75	33:25	1:46	7:04	152 144-157	1073	181 180-188	5/13
5.00	35:16	1:51	7:22	156 153-158	1150	187 180-192	7/9
5.03	35:29	13	8:12	159 157-159	1304	192 192-192	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 69m, Flat prediction 35:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.4%	6:45
21 11.7%	7:19
20 4.7%	7:14
14 6.9%	8:00
11 5.7%	6:43
11 8.3%	6:38
See your biggest climbs

Cadence

180 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	35:29	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.62%	More
800m	3:18	6:37	53.33%	More
1km	4:09	6:41	55.38%	More
Mile	6:44	6:44	58.77%	More
5k	21:17	6:51	63.12%	More
5 miles	35:14	7:03	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.76
5km	21:18	6:51	63.07
5M	35:16	7:03	61.82
10km	44:24	7:09	61.27
10M	1:13:31	7:21	61.09
Half	1:37:52	7:28	60.22
20M	2:33:16	7:40	60.93
Mara	3:24:04	7:47	61.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry