Mon 17th Jan 2022 at 10:57am by Billy Cazza
Run > General
-
Time
8:00
-
Miles
0.87
-
Min/mi
9:12
-
Pacing
0%
-
WAVA
50.58
-
Stride(cm)
98
-
Cals
73
-
Cadence
178
-
BPM
135
-
%MHR
69.3
-
B/mi
1242
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 8:00(9:11/m) 139/156bpm [1275b/mi] 73cal 6.54/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:50 |
109 91-125 |
962 |
170 128-178 |
1/0 |
0.13 |
1:07 |
34 |
9:10 |
133 129-137 |
1218 |
175 174-178 |
1/1 |
0.19 |
1:43 |
35 |
9:27 |
141 138-145 |
1334 |
178 178-178 |
2/1 |
0.25 |
2:18 |
35 |
9:28 |
145 145-146 |
1372 |
178 176-180 |
5/1 |
0.31 |
24:13 |
21:54 +22:41
|
5:50:29 |
122 90-147 |
42758 |
177 176-178 |
0/9 |
0.38 |
25:57 |
1:44 |
27:46 |
117 99-128 |
3249 |
181 180-184 |
3/1 |
0.44 |
26:40 |
43 |
11:24 |
135 128-141 |
1539 |
181 178-182 |
0/4 |
0.50 |
27:15 |
35 |
9:20 |
143 139-146 |
1334 |
181 180-182 |
5/1 |
0.56 |
27:53 |
38 |
10:08 |
148 146-152 |
1500 |
178 174-182 |
4/4 |
0.63 |
28:26 |
34 |
9:00 |
147 145-148 |
1323 |
182 180-184 |
0/10 |
0.69 |
29:02 |
36 |
9:29 |
150 148-153 |
1423 |
180 178-182 |
3/3 |
0.75 |
29:36 |
34 |
9:11 |
151 150-153 |
1387 |
181 178-182 |
9/0 |
0.81 |
30:11 |
34 |
9:07 |
151 149-152 |
1376 |
180 178-180 |
4/1 |
0.87 |
30:40 |
29 |
8:35 |
153 150-156 |
1313 |
180 180-180 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.2 |
178 |
0.9 |
7:51 |
35:07 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
42.5 |
- |
- |
22:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
43.22% |
More |
800m |
4:33 |
9:09 |
46.53% |
More |
1km |
27:54 |
44:54 |
9.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
50.92 |
5km |
30:50 |
9:55 |
53.47 |
5M |
51:04 |
10:13 |
52.69 |
10km |
1:04:17 |
10:21 |
52.40 |
10M |
1:46:28 |
10:39 |
52.12 |
Half |
2:21:45 |
10:49 |
51.13 |
20M |
3:41:58 |
11:06 |
51.37 |
Mara |
4:55:32 |
11:17 |
51.09 |
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