Mon 17th Jan 2022 at 10:57am by Billy Cazza

Run > General

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Time
8:00
Miles
0.87
Min/mi
9:12
Pacing
0%
WAVA
50.58
Stride(cm)
98
Cals
73
Cadence
178
BPM
135
%MHR
69.3
B/mi
1242
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 8:00(9:11/m) 139/156bpm [1275b/mi] 73cal 6.54/7.2mph

8:00

Pace

14%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	109 91-125	962	170 128-178	1/0
0.13	1:07	34	9:10	133 129-137	1218	175 174-178	1/1
0.19	1:43	35	9:27	141 138-145	1334	178 178-178	2/1
0.25	2:18	35	9:28	145 145-146	1372	178 176-180	5/1
0.31	24:13	21:54 +22:41	5:50:29	122 90-147	42758	177 176-178	0/9
0.38	25:57	1:44	27:46	117 99-128	3249	181 180-184	3/1
0.44	26:40	43	11:24	135 128-141	1539	181 178-182	0/4
0.50	27:15	35	9:20	143 139-146	1334	181 180-182	5/1
0.56	27:53	38	10:08	148 146-152	1500	178 174-182	4/4
0.63	28:26	34	9:00	147 145-148	1323	182 180-184	0/10
0.69	29:02	36	9:29	150 148-153	1423	180 178-182	3/3
0.75	29:36	34	9:11	151 150-153	1387	181 178-182	9/0
0.81	30:11	34	9:07	151 149-152	1376	180 178-180	4/1
0.87	30:40	29	8:35	153 150-156	1313	180 180-180	1/2

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 8:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.6%	9:10
See your biggest climbs

Cadence

178 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	178	0.9	7:51	35:07
Walk	0.0	128	0	0	NAN:00:00
Still	0.2	-	-	8	-
Pause	42.5	-	-	22:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	43.22%	More
800m	4:33	9:09	46.53%	More
1km	27:54	44:54	9.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.92
5km	30:50	9:55	53.47
5M	51:04	10:13	52.69
10km	1:04:17	10:21	52.40
10M	1:46:28	10:39	52.12
Half	2:21:45	10:49	51.13
20M	3:41:58	11:06	51.37
Mara	4:55:32	11:17	51.09

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