Mon 17th Jan 2022 at 10:30am by qnjc21

Walk > General

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Time
36:23
Miles
2.09
Min/mi
17:24
Stride(cm)
80
Cals
207
Cadence
115
BPM
77
%MHR
43.7
B/mi
1338
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 77/86bpm [1329b/mi] 98cal 56/61rpm
2) 1m - 17:26(17:26/m) 77/87bpm [1342b/mi] 99cal 57/60rpm
3) 0.09m - 1:42(20:01/m) 76/81bpm [1521b/mi] 10cal 51/59rpm

17:15 17:26 1:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +27	23:28	79 75-82	1855	116 112-122	1/6
0.13	3:00	1:32 +17	24:27	77 74-80	1883	117 116-118	2/1
0.19	3:59	1:00	15:55	78 73-83	1241	117 114-120	1/7
0.25	5:00	1:01	16:14	72 65-79	1169	118 116-120	9/1
0.31	6:05	1:05	17:16	71 66-77	1226	118 116-122	1/5
0.38	7:06	1:01	16:09	72 70-74	1163	115 114-116	4/7
0.44	8:07	1:02	16:24	78 75-80	1279	116 116-118	4/3
0.50	9:14	1:07	17:55	80 76-85	1433	115 110-118	3/6
0.56	10:20	1:05	17:26	82 78-85	1430	117 116-118	2/2
0.63	11:21	1:02	16:25	78 74-81	1280	116 114-118	2/3
0.69	12:24	1:02	16:38	82 78-85	1364	116 116-118	2/1
0.75	13:27	1:04	17:00	78 71-82	1326	116 114-118	2/3
0.81	14:30	1:02	16:37	75 68-85	1247	115 114-116	3/3
0.88	15:34	1:04	17:02	77 71-84	1311	115 114-118	1/2
0.94	16:36	1:02	16:32	81 78-83	1339	116 114-118	2/6
1.00	20:45	4:09 +2:45	1:06:29	76 60-86	5053	114 94-118	1/2
1.06	21:55	1:10	18:36	72 67-81	1339	113 102-118	11/5
1.13	23:02	1:07	17:56	81 76-87	1453	112 110-114	1/4
1.19	24:07	1:05	17:20	74 70-76	1283	113 112-116	5/3
1.25	25:12	1:05	17:15	78 77-80	1346	115 114-116	4/4
1.31	26:14	1:03	16:43	77 76-78	1287	115 114-116	8/1
1.38	27:20	1:05	17:24	77 74-80	1340	114 114-116	1/5
1.44	28:29	1:10	18:38	77 73-80	1435	114 114-114	2/1
1.50	29:36	1:07	17:51	73 68-77	1303	114 112-116	1/3
1.56	30:47	1:11	18:55	71 66-80	1343	114 106-120	3/1
1.63	31:51	1:04	17:03	74 68-78	1262	115 114-116	1/1
1.69	32:55	1:04	17:05	80 79-81	1366	115 114-116	4/6
1.75	33:58	1:02	16:38	80 79-80	1331	117 116-118	9/3
1.81	35:02	1:04	17:01	79 77-82	1344	114 110-118	1/3
1.88	36:07	1:05	17:22	80 77-83	1390	114 112-116	2/3
1.94	37:09	1:03	16:43	83 81-87	1387	116 114-120	1/7
2.00	38:11	1:02	16:25	77 71-84	1264	116 116-116	1/4
2.06	39:16	1:05	17:23	76 72-79	1321	114 112-118	7/2
2.09	39:53	37	27:17	76 73-78	2074	109 102-114	7/0

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.6%	14:54
See your biggest climbs

Cadence

115 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:16	16:38	More
1km	10:22	16:41	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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