Mon 17th Jan 2022 at 11:00am by Ocelot Spleens

Cross > Strength
  • Surface
    Road

Notes & Comments

Shoulder mobility and hip mobility

80 tricep and bicep curls
60 upright and bent row, shoulder roll, side extension
2x45s mountain climbers, 60 star jumps
180 press ups
200 sit ups

Heart

52/52max
  • Show Beats/Mile

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