Mon 17th Jan 2022 at 9:37am by Lorne

Run > General

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Time
24:02
Miles
3.01
Min/mi
7:59
Pacing
97%
WAVA
59.23
Stride(cm)
111
Cals
356
Cadence
182
BPM
154
%MHR
89.9
B/mi
1227
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 140/158bpm [1121b/mi] 116cal
2) 1m - 7:55(7:55/m) 160/170bpm [1267b/mi] 118cal
3) 1m - 8:05(8:05/m) 169/178bpm [1365b/mi] 122cal
4) 0.01m - 2(5:57/m) 171/171bpm [1018b/mi]

8:01 7:55 8:05 2

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	105 74-125	847	174 82-184	14/0
0.25	2:01	1:01	8:07	139 125-150	1129	182 176-184	14/0
0.38	3:02	1:01	8:08	143 139-151	1163	183 178-188	10/0
0.50	4:05	1:02	8:17	154 152-158	1275	182 180-186	2/3
0.63	5:03	58	7:45	149 143-152	1154	180 180-182	6/1
0.75	6:02	59	7:52	144 139-148	1132	177 172-184	2/3
0.88	6:59	58	7:42	148 143-152	1139	182 174-188	0/14
1.00	8:00	1:01	8:08	140 137-145	1139	183 180-186	2/6
1.13	9:00	1:00	7:58	149 146-153	1187	185 182-186	1/7
1.25	9:59	59	7:49	155 148-161	1213	181 176-184	3/6
1.38	10:58	1:00	7:56	158 156-162	1255	175 92-188	0/11
1.50	11:56	58	7:42	162 158-169	1248	181 178-186	3/3
1.63	12:55	59	7:51	157 153-160	1231	182 178-186	1/9
1.75	13:55	1:00	8:01	164 158-169	1316	185 184-186	1/11
1.88	14:55	1:00	8:00	167 165-169	1337	185 182-186	1/4
2.00	15:55	1:00	8:00	166 165-168	1329	178 92-186	2/6
2.13	16:56	1:01	8:08	167 163-172	1357	183 182-186	2/3
2.25	17:55	59	7:50	169 163-173	1323	185 184-186	1/5
2.38	18:55	1:00	7:59	165 163-167	1318	185 184-186	0/7
2.50	19:54	59	7:55	165 162-168	1306	182 174-188	4/7
2.63	20:53	59	7:51	173 161-178	1357	186 184-188	3/2
2.75	21:55	1:02	8:13	175 172-178	1437	185 184-188	4/4
2.88	22:57	1:03	8:21	171 169-172	1427	184 182-184	3/4
3.00	24:00	1:03	8:20	170 166-173	1417	182 176-186	2/3
3.01	24:02	2	7:03	171 171-171	1205	182 182-182	0/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 86m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.2%	8:03
See your biggest climbs

Cadence

182 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3	23:57	8:00
Walk	0.3	89	0	5	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	43.18%	More
800m	3:52	7:47	50.54%	More
1km	4:51	7:49	52.48%	More
Mile	7:51	7:51	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	24:51	8:00	59.26
5M	41:09	8:14	58.30
10km	51:49	8:20	57.82
10M	1:25:49	8:35	57.72
Half	1:54:15	8:43	56.93
20M	2:58:54	8:57	57.61
Mara	3:58:12	9:05	57.70

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