Mon 17th Jan 2022 at 10:09am by Rhodster

Run > General

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Time
35:01
Miles
4.16
Min/mi
8:25
Pacing
63%
WAVA
49.69
Stride(cm)
110
Cals
419
Cadence
173
BPM
131
%MHR
68.3
B/mi
1099
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 126/154bpm [1049b/mi] 108cal
2) 1m - 8:20(8:20/m) 135/158bpm [1125b/mi] 104cal
3) 1m - 8:38(8:38/m) 128/135bpm [1104b/mi] 94cal
4) 1m - 8:27(8:27/m) 134/139bpm [1133b/mi] 98cal
5) 0.16m - 1:17(8:04/m) 138/139bpm [1114b/mi] 15cal

8:20 8:20 8:38 8:27 1:17

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	97 70-117	843	165 104-174	1/0
0.25	2:07	1:02	8:16	119 116-123	984	173 172-174	1/0
0.38	3:06	59	7:50	125 120-131	980	175 172-178	3/2
0.50	4:09	1:03	8:25	124 122-126	1044	172 172-174	2/1
0.63	5:15	1:06	8:49	132 124-139	1164	175 172-178	2/1
0.75	6:19	1:04	8:32	128 125-136	1092	178 176-180	1/1
0.88	7:20	1:01	8:06	141 130-147	1143	176 172-178	1/2
1.00	8:19	59	7:55	149 139-154	1179	176 174-180	1/1
1.13	9:21	1:02	8:16	145 133-158	1198	172 168-176	2/0
1.25	10:22	1:01	8:07	130 127-133	1056	174 170-178	0/4
1.38	11:23	1:01	8:10	130 126-131	1062	172 166-176	1/1
1.50	12:25	1:01	8:09	129 125-136	1052	174 168-178	2/3
1.63	13:28	1:03	8:23	138 136-140	1157	172 170-178	6/1
1.75	14:30	1:02	8:20	139 135-141	1158	174 172-174	5/2
1.88	15:32	1:02	8:16	133 129-135	1099	173 170-176	2/5
2.00	16:39	1:07	8:57	133 132-134	1191	173 170-176	2/2
2.13	17:44	1:05	8:38	133 131-134	1149	173 170-174	2/2
2.25	18:46	1:02	8:16	133 130-134	1099	174 172-176	1/2
2.38	19:50	1:04	8:35	132 130-134	1133	173 170-176	0/5
2.50	22:42	2:52 +1:44	22:53	123 89-135	2814	171 168-174	3/3
2.63	23:45	1:03	8:26	115 99-122	971	169 168-172	2/1
2.75	24:53	1:08	9:02	126 122-130	1137	173 170-174	1/2
2.88	25:55	1:02	8:16	132 130-134	1091	175 172-178	3/0
3.00	27:00	1:05	8:40	131 130-132	1134	174 170-178	2/1
3.13	28:06	1:06	8:48	132 130-133	1161	172 170-176	2/1
3.25	29:12	1:06	8:47	133 132-134	1169	172 170-174	2/2
3.38	30:13	1:01	8:08	134 132-134	1090	174 172-176	2/2
3.50	31:16	1:03	8:23	134 132-135	1123	173 172-176	3/2
3.63	32:21	1:05	8:40	134 132-135	1162	173 170-176	2/1
3.75	33:20	1:00	7:59	134 133-135	1069	174 172-176	1/2
3.88	34:23	1:03	8:24	136 134-137	1142	175 170-178	2/4
4.00	35:27	1:03	8:26	137 135-139	1156	176 172-178	4/3
4.13	36:28	1:01	8:10	138 137-139	1126	175 172-176	2/2
4.16	36:44	16	8:22	139 138-139	1164	173 172-174	1/1

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	173	4.2	34:57	8:25
Walk	4.9	102	0	1:47	5:29:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	37.40%	More
800m	4:01	8:04	42.04%	More
1km	5:02	8:06	43.82%	More
Mile	8:09	8:09	46.41%	More
5k	27:52	8:58	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.33
5km	25:15	8:08	50.90
5M	43:01	8:36	48.97
10km	54:52	8:50	48.12
10M	1:33:28	9:21	46.81
Half	2:06:26	9:39	45.50
20M	3:23:02	10:09	44.90
Mara	4:34:40	10:29	44.26

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