Mon 17th Jan 2022 at 9:04am by WineRunner52

Run > General

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Time
30:55
Miles
3.12
Min/mi
9:55
Pacing
95%
WAVA
56.76
Stride(cm)
92
Cals
376
Cadence
176
BPM
140
%MHR
85
B/mi
1390
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 134/166bpm [1345b/mi] 118cal 5.98/6.37mph
2) 1m - 10:06(10:06/m) 141/144bpm [1423b/mi] 124cal 5.95/6.32mph
3) 1m - 9:39(9:39/m) 144/150bpm [1390b/mi] 120cal 6.22/6.49mph
4) 0.12m - 1:08(9:10/m) 150/152bpm [1374b/mi] 14cal 6.55/6.51mph

10:02 10:06 9:39 1:08

Pace

28%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	148 121-164	1543	170 120-182	17/0
0.25	2:32	1:14	9:48	125 122-127	1226	171 166-176	0/7
0.38	3:51	1:20	10:38	124 119-128	1318	172 168-174	1/4
0.50	5:06	1:15	9:57	130 128-131	1293	172 170-174	1/10
0.63	6:22	1:16	10:09	134 131-137	1361	171 168-174	7/7
0.75	7:37	1:15	10:02	139 136-140	1395	174 172-176	4/5
0.88	8:50	1:13	9:40	139 137-140	1345	175 172-176	5/7
1.00	10:02	1:12	9:36	139 138-140	1335	176 174-178	12/7
1.13	11:17	1:15	9:58	140 139-141	1396	176 174-180	7/3
1.25	12:36	1:19	10:31	140 138-142	1471	177 172-180	9/1
1.38	13:51	1:15	10:00	141 140-142	1411	176 174-178	11/9
1.50	15:04	1:13	9:46	142 140-143	1387	176 172-178	5/10
1.63	16:17	1:13	9:44	141 140-142	1372	176 174-178	10/7
1.75	17:33	1:16	10:06	140 138-141	1415	177 174-180	6/4
1.88	18:47	1:14	9:50	141 140-142	1387	177 174-180	4/9
2.00	20:08	1:21	10:49	139 136-141	1503	175 148-182	12/11
2.13	21:20	1:13	9:40	139 137-141	1344	178 174-182	4/6
2.25	22:30	1:10	9:19	141 140-142	1313	179 176-182	8/15
2.38	23:45	1:15	9:57	143 140-146	1423	180 178-184	13/2
2.50	24:57	1:12	9:35	146 144-148	1399	179 176-182	15/17
2.63	26:11	1:14	9:56	143 140-147	1420	178 168-182	0/19
2.75	27:22	1:11	9:30	144 143-146	1367	180 176-184	3/8
2.88	28:36	1:14	9:49	147 145-149	1442	180 178-182	9/3
3.00	29:47	1:11	9:27	148 147-150	1399	180 178-184	23/2
3.12	30:55	1:08	9:15	150 149-152	1387	184 182-188	3/8

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 36m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.2%	9:01
19 18.3%	8:36
18 12.4%	10:37
13 8.8%	9:09
11 10.6%	9:16
10 4.8%	10:11
See your biggest climbs

Cadence

176 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	30:50	9:53
Walk	0.3	134	0	5	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	42.92%	More
800m	4:42	9:28	49.03%	More
1km	5:57	9:35	50.49%	More
Mile	9:35	9:35	53.31%	More
5k	30:45	9:54	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	55.23
5km	30:47	9:54	56.65
5M	50:58	10:12	55.98
10km	1:04:10	10:20	55.70
10M	1:46:16	10:38	55.84
Half	2:21:29	10:48	55.20
20M	3:41:33	11:05	55.86
Mara	4:54:59	11:16	55.94

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