Mon 17th Jan 2022 at 9:07am by macca 53

Run > General

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Time
34:29
Miles
3.12
Min/mi
11:03
Pacing
92%
WAVA
49.78
Stride(cm)
87
Cals
337
Cadence
168
BPM
141
%MHR
80.5
B/mi
1558
Asc(m)
266
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 131/141bpm [1445b/mi] 101cal 5.44/6.39mph
2) 1m - 10:49(10:49/m) 141/149bpm [1526b/mi] 106cal 5.55/6.28mph
3) 1m - 11:18(11:18/m) 148/160bpm [1672b/mi] 116cal 5.31/6.82mph
4) 0.12m - 1:21(10:51/m) 151/167bpm [1639b/mi] 14cal 5.53/6.16mph

11:02 10:49 11:18 1:21

Pin Map

0mi in 0

Pace

14%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	115 88-128	1357	162 106-170	0/0
0.25	2:59	1:30	12:00	127 118-131	1524	165 162-166	59/19
0.38	4:31	1:33	12:22	128 118-137	1583	168 158-172	2/10
0.50	5:48	1:17	10:12	137 134-140	1398	169 160-174	37/3
0.63	7:05	1:18	10:20	138 136-141	1427	168 164-172	12/21
0.75	8:24	1:19	10:31	135 128-140	1419	170 162-172	18/24
0.88	9:45	1:20	10:44	137 134-139	1470	169 164-172	15/15
1.00	11:02	1:17	10:18	133 130-134	1371	167 166-168	16/18
1.13	12:18	1:16	10:08	134 132-138	1357	169 166-172	3/9
1.25	13:39	1:21	10:48	139 136-143	1501	169 160-172	11/10
1.38	15:02	1:23	11:04	145 141-148	1605	167 164-170	19/18
1.50	16:23	1:21	10:51	145 141-148	1574	167 162-172	14/14
1.63	17:48	1:24	11:15	139 133-141	1564	167 160-170	4/11
1.75	19:07	1:19	10:35	139 131-144	1471	170 166-172	6/7
1.88	20:29	1:22	10:53	145 143-148	1578	170 164-174	13/5
2.00	21:51	1:23	11:00	146 144-147	1607	169 164-172	6/17
2.13	23:10	1:19	10:29	146 144-148	1530	170 166-172	12/5
2.25	24:32	1:23	11:00	147 146-148	1618	169 166-172	10/3
2.38	25:55	1:22	10:59	150 147-152	1648	169 166-174	3/6
2.50	27:15	1:20	10:42	145 139-147	1553	170 168-172	12/14
2.63	28:39	1:24	11:15	148 146-151	1664	168 164-170	17/6
2.75	30:21	1:41	13:30	143 136-151	1931	165 118-174	5/8
2.88	31:49	1:28	11:46	147 142-152	1730	168 164-172	16/2
3.00	33:09	1:20	10:43	156 152-160	1671	168 166-170	4/10
3.12	34:30	1:21	10:55	153 147-167	1671	167 166-170	8/4

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 66m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.2%	14:35
16 11.1%	11:57
15 14.6%	10:58
12 8.8%	11:09
12 5.7%	10:35
See your biggest climbs

Cadence

168 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	3.1	34:19	11:00
Walk	0.3	114	0	6	21:38
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	38.29%	More
800m	5:09	10:21	43.87%	More
1km	6:24	10:18	46.01%	More
Mile	10:28	10:28	47.80%	More
5k	34:18	11:02	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	48.46
5km	34:20	11:03	49.68
5M	56:51	11:22	49.19
10km	1:11:34	11:31	48.95
10M	1:58:31	11:51	49.04
Half	2:37:48	12:03	48.46
20M	4:07:07	12:21	49.04
Mara	5:29:00	12:33	49.12

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