Mon 17th Jan 2022 at 8:31am by Thistle.

Run > General
  • Time
    1:14:25
  • Miles
    9.02
  • Min/mi
    8:15
  • Pacing
    91%
  • WAVA
    66.29
  • Stride(cm)
    110
  • Cals
    871
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1349
  • Asc(m)
    272
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 137/163bpm [1205b/mi] 84cal 6.82/7.87mph
2) 1m - 8:02(8:02/m) 143/150bpm [1149b/mi] 81cal 7.47/7.74mph
3) 1m - 8:36(8:36/m) 148/160bpm [1273b/mi] 89cal 6.97/7.87mph
4) 1m - 8:41(8:41/m) 171/180bpm [1484b/mi] 107cal 6.91/7.99mph
5) 1m - 7:52(7:52/m) 172/180bpm [1353b/mi] 97cal 7.63/7.87mph
6) 1m - 8:12(8:12/m) 174/184bpm [1427b/mi] 103cal 7.31/7.87mph
7) 1m - 8:05(8:05/m) 176/186bpm [1422b/mi] 103cal 7.42/7.81mph
8) 1m - 8:09(8:09/m) 177/185bpm [1442b/mi] 105cal 7.36/7.68mph
9) 1m - 7:51(7:51/m) 176/194bpm [1381b/mi] 100cal 7.65/8.29mph
10) 0.02m - 9(6:46/m) 176/177bpm [1192b/mi] 2cal 8.86/8.33mph
8:48 8:02 8:36 8:41 7:52 8:12 8:05 8:09 7:51 9

Pace

3% 5% 21% 69% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 119 65-140 1068 173 122-186 6/3
0.50 4:34 2:19 9:17 137 134-139 1272 175 174-178 5/4
0.75 6:49 2:15 8:59 139 137-142 1250 176 170-180 6/5
1.00 8:47 1:59 7:55 148 137-163 1171 179 174-182 5/16
1.25 10:47 1:59 7:57 146 143-150 1160 179 176-182 7/13
1.50 12:44 1:58 7:51 145 141-148 1138 178 174-180 10/15
1.75 14:50 2:05 8:22 141 138-143 1179 177 172-180 1/20
2.00 16:50 2:00 7:59 142 138-145 1134 181 178-184 8/14
2.25 19:08 2:19 9:15 141 135-146 1304 178 170-184 16/12
2.50 21:13 2:05 8:18 150 142-160 1246 178 174-182 11/5
2.75 23:27 2:14 8:58 152 149-156 1363 175 166-182 7/13
3.00 25:26 1:58 7:53 149 145-155 1175 178 174-182 8/8
3.25 27:55 2:29 9:58 167 156-179 1664 173 166-182 2/16
3.50 30:29 2:34 +28 10:16 174 170-178 1787 183 172-192 13/5
3.75 32:35 2:06 8:25 172 165-175 1446 184 176-190 28/3
4.00 34:34 1:59 7:54 176 173-180 1391 184 176-188 11/12
4.25 36:32 1:58 7:52 174 169-176 1369 180 174-182 8/7
4.50 38:31 1:59 7:57 173 170-176 1376 182 176-186 9/5
4.75 40:31 2:00 7:59 171 164-180 1366 180 174-184 10/15
5.00 42:27 1:55 7:42 172 168-175 1323 179 172-184 8/5
5.25 44:24 1:58 7:52 176 171-183 1384 176 172-180 7/14
5.50 46:26 2:01 8:04 172 168-177 1388 179 172-184 13/7
5.75 48:34 2:09 8:36 176 172-181 1513 178 172-184 10/13
6.00 50:38 2:04 8:15 173 172-174 1426 178 174-182 17/4
6.25 52:36 1:58 7:53 177 172-183 1395 180 174-184 12/10
6.50 54:37 2:01 8:04 174 170-178 1405 178 172-184 12/15
6.75 56:42 2:04 8:17 174 170-179 1441 178 174-182 17/5
7.00 58:43 2:01 8:06 180 173-186 1457 180 172-184 9/6
7.25 1:00:44 2:01 8:02 179 173-185 1438 178 172-184 7/10
7.50 1:02:46 2:02 8:09 178 173-184 1451 178 172-182 6/11
7.75 1:04:49 2:03 8:12 177 172-183 1452 176 172-180 11/15
8.00 1:06:52 2:03 8:12 174 169-178 1427 175 172-178 14/13
8.25 1:08:52 2:00 7:59 173 171-177 1380 176 172-178 10/12
8.50 1:10:53 2:01 8:04 173 167-178 1396 174 172-178 6/15
8.75 1:12:56 2:03 8:13 178 169-194 1463 178 174-182 12/7
9.00 1:14:43 1:47 7:08 180 173-185 1283 179 174-186 17/12
9.02 1:14:53 10 7:23 175 174-175 1293 175 174-176 3/0

Heart

163/194max
  • Show Beats/Mile

Elevation

Asc 272m, Range 72m, Flat prediction 1:14:19
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.5% 8:21
19 4.8% 8:42
17 7.4% 9:13
14 9.0% 7:06
11 4.6% 7:51
11 6.1% 8:14
See your biggest climbs

Cadence

178 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 177 9 1:14:22 8:15
Walk 0.7 120 0 31 2:05:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 54.24% More
800m 3:47 7:37 55.50% More
1km 4:49 7:45 56.87% More
Mile 7:50 7:50 59.59% More
5k 24:56 8:01 65.43% More
5 miles 40:09 8:02 66.28% More
10k 50:57 8:12 65.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 64.53
5km 24:03 7:44 67.81
5M 39:49 7:58 66.83
10km 50:08 8:04 66.44
10M 1:23:01 8:18 66.08
Half 1:50:31 8:26 64.82
20M 2:53:05 8:39 65.08
Mara 3:50:26 8:48 64.73
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