Mon 17th Jan 2022 at 8:41am by Nick Cook

Walk > General

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Time
20:29
Miles
0.76
Min/mi
26:57
Stride(cm)
52
Cals
106
Cadence
115
BPM
77
%MHR
45.2
B/mi
2081
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 20:29(26:47/m) 77/93bpm [2062b/mi] 106cal 37/65rpm 2.24/22.81mph

20:29

Pin Map

0mi in 0

Pace

36%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:08	74 65-90	2081	121 112-126	3/11
0.13	3:40	1:54	30:30	72 69-78	2197	110 94-122	12/6
0.19	4:51	1:11	18:53	72 67-76	1359	122 118-126	5/10
0.25	5:52	1:01	16:18	72 68-75	1173	121 112-126	7/4
0.31	8:40	2:49	44:58	75 68-84	3373	105 94-118	3/22
0.38	10:11	1:30	24:06	73 66-84	1759	114 104-124	9/2
0.44	11:28	1:17	20:28	84 72-93	1719	113 104-118	5/10
0.50	12:52	1:24	22:28	83 77-89	1865	114 112-118	8/5
0.56	15:14	2:22	37:57	78 73-84	2960	115 104-120	12/8
0.63	16:49	1:35	25:23	76 61-84	1930	116 114-118	10/16
0.69	18:10	1:20	21:27	75 59-84	1609	113 108-116	13/6
0.75	19:18	1:08	18:09	80 77-87	1453	116 112-118	3/13
0.78	20:30	1:12	40:28	87 77-91	3521	108 92-116	3/0

Heart

77/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	11:46	23:41	More
1km	15:31	24:59	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)