Mon 17th Jan 2022 at 8:00am by Paul N

Run > General

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Time
58:16
Miles
6.10
Min/mi
9:33
Pacing
90%
WAVA
46.17
Stride(cm)
92
Cals
596
Cadence
183
BPM
132
%MHR
68.7
B/mi
1261
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 9.82km - 58:16(5:56/km) 133/141bpm [789b/km] 596cal 10.11/11.12kmph

58:16

Pace

19%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	113 71-129	1180	177 132-186	1/4
0.50	5:03	2:26	9:46	129 125-133	1259	181 176-192	3/3
0.75	7:28	2:24	9:38	133 129-137	1281	180 178-188	1/6
1.00	9:53	2:25	9:42	136 134-139	1319	181 178-188	3/2
1.25	12:18	2:25	9:41	134 132-137	1298	181 176-186	3/3
1.50	14:43	2:24	9:37	135 133-137	1298	183 178-194	3/4
1.75	17:09	2:26	9:45	135 133-138	1317	181 178-186	3/3
2.00	19:30	2:21	9:24	133 131-134	1251	181 174-184	3/3
2.25	21:54	2:24	9:35	132 131-134	1265	183 178-184	4/3
2.50	24:18	2:24	9:37	134 132-136	1288	183 178-192	4/5
2.75	26:41	2:23	9:31	134 132-136	1276	183 180-186	4/2
3.00	29:27	2:47 +25	11:07	132 114-135	1468	175 78-186	3/3
3.25	31:49	2:21	9:26	128 118-135	1207	180 78-188	2/4
3.50	34:09	2:20	9:20	133 131-135	1242	185 182-186	5/3
3.75	36:28	2:19	9:18	131 130-132	1217	184 180-188	3/5
4.00	38:45	2:17	9:07	133 130-137	1213	186 182-190	1/3
4.25	41:06	2:21	9:24	135 133-136	1269	185 182-188	4/3
4.50	43:29	2:22	9:30	132 130-134	1254	185 182-188	3/4
4.75	45:48	2:19	9:16	135 130-138	1251	186 184-198	2/2
5.00	48:11	2:24	9:34	137 135-138	1312	185 180-196	6/4
5.25	50:27	2:16	9:02	135 134-136	1220	188 184-194	2/3
5.50	52:46	2:20	9:18	134 133-138	1247	188 184-200	3/2
5.75	55:25	2:38 +7	10:33	133 127-137	1404	185 172-196	5/2
6.00	57:46	2:21	9:23	134 127-141	1258	186 184-194	4/2
6.10	58:47	1:01	10:02	132 130-135	1325	185 178-190	0/2

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 58:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	6.1	58:11	9:34
Walk	0.8	88	0	29	2:23:34
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.28%	More
800m	4:33	9:08	39.02%	More
1km	5:43	9:12	40.58%	More
Mile	9:15	9:15	43.06%	More
5k	29:29	9:29	45.91%	More
5 miles	47:43	9:33	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.85
5km	27:59	9:00	48.36
5M	46:56	9:23	46.81
10km	59:27	9:34	46.08
10M	1:39:44	9:58	45.35
Half	2:13:46	10:13	44.36
20M	3:31:54	10:36	44.37
Mara	4:44:13	10:51	44.11

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