Mon 17th Jan 2022 at 8:32am by Lorne

Run > General

  • Time
    25:12
  • Miles
    3.01
  • Min/mi
    8:22
  • Pacing
    93%
  • WAVA
    56.49
  • Stride(cm)
    106
  • Cals
    388
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1254
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 140/150bpm [1137b/mi] 124cal
2) 1m - 8:29(8:29/m) 159/168bpm [1350b/mi] 131cal
3) 1m - 8:32(8:32/m) 154/171bpm [1315b/mi] 133cal
4) 0.01m - 3(6:35/m) 156/156bpm [1028b/mi]
8:07 8:29 8:32 3

Pace

58% 38% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 109 83-136 803 184 182-188 8/0
0.25 2:01 1:06 8:48 137 131-144 1207 183 180-186 3/2
0.38 2:57 55 7:22 143 141-147 1054 181 176-186 8/0
0.50 3:55 58 7:45 146 142-150 1132 182 176-186 7/6
0.63 5:00 1:05 8:43 145 142-149 1264 182 178-186 1/7
0.75 6:02 1:02 8:18 148 147-150 1229 176 168-186 9/2
0.88 7:02 1:00 7:57 144 141-147 1146 185 184-188 3/8
1.00 8:07 1:05 8:38 147 146-149 1270 182 180-184 6/2
1.13 9:13 1:06 8:47 152 147-161 1334 178 172-184 7/0
1.25 10:13 1:00 8:01 156 148-161 1251 183 180-186 1/8
1.38 11:16 1:03 8:24 161 158-162 1353 184 182-188 3/4
1.50 12:15 59 7:52 163 161-165 1283 183 180-186 7/1
1.63 13:26 1:11 9:25 164 159-168 1544 180 176-184 11/0
1.75 14:30 1:05 8:36 158 154-162 1360 180 178-182 7/0
1.88 15:31 1:01 8:06 159 158-163 1287 183 180-184 5/1
2.00 16:36 1:05 8:44 157 152-162 1371 182 176-184 2/12
2.13 17:45 1:09 9:09 162 152-170 1483 179 176-184 4/0
2.25 18:50 1:05 8:43 158 156-161 1377 180 174-186 4/1
2.38 19:54 1:04 8:32 153 148-156 1306 182 180-186 1/7
2.50 20:57 1:02 8:18 151 146-154 1253 183 180-186 4/3
2.63 22:03 1:06 8:49 154 145-159 1358 181 174-182 1/4
2.75 23:06 1:04 8:29 148 142-157 1255 184 180-186 8/0
2.88 24:08 1:01 8:12 152 149-157 1246 183 180-186 8/2
3.00 25:09 1:01 8:07 155 150-160 1257 182 178-184 8/2
3.01 25:12 3 7:58 156 156-156 1242 180 180-180 0/0

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 113m, Range 57m, Flat prediction 25:26
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.7% 8:30
22 2.9% 8:23
14 5.7% 8:02
10 4.6% 7:22
See your biggest climbs

Cadence

182 (188 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.93% More
800m 3:44 7:30 52.42% More
1km 4:50 7:46 52.76% More
Mile 7:57 7:57 54.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.24
5km 26:04 8:23 56.49
5M 43:09 8:38 55.59
10km 54:20 8:45 55.15
10M 1:29:58 9:00 55.06
Half 1:59:48 9:09 54.29
20M 3:07:35 9:23 54.94
Mara 4:09:45 9:32 55.03

Bespoke Fields

Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here