Mon 17th Jan 2022 at 8:32am by Lorne
Run > General
-
Time
25:12
-
Miles
3.01
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
56.49
-
Stride(cm)
106
-
Cals
388
-
Cadence
182
-
BPM
150
-
%MHR
87.6
-
B/mi
1254
-
Asc(m)
113
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 140/150bpm [1137b/mi] 124cal
2) 1m - 8:29(8:29/m) 159/168bpm [1350b/mi] 131cal
3) 1m - 8:32(8:32/m) 154/171bpm [1315b/mi] 133cal
4) 0.01m - 3(6:35/m) 156/156bpm [1028b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:22 |
109 83-136 |
803 |
184 182-188 |
8/0 |
0.25 |
2:01 |
1:06 |
8:48 |
137 131-144 |
1207 |
183 180-186 |
3/2 |
0.38 |
2:57 |
55 |
7:22 |
143 141-147 |
1054 |
181 176-186 |
8/0 |
0.50 |
3:55 |
58 |
7:45 |
146 142-150 |
1132 |
182 176-186 |
7/6 |
0.63 |
5:00 |
1:05 |
8:43 |
145 142-149 |
1264 |
182 178-186 |
1/7 |
0.75 |
6:02 |
1:02 |
8:18 |
148 147-150 |
1229 |
176 168-186 |
9/2 |
0.88 |
7:02 |
1:00 |
7:57 |
144 141-147 |
1146 |
185 184-188 |
3/8 |
1.00 |
8:07 |
1:05 |
8:38 |
147 146-149 |
1270 |
182 180-184 |
6/2 |
1.13 |
9:13 |
1:06 |
8:47 |
152 147-161 |
1334 |
178 172-184 |
7/0 |
1.25 |
10:13 |
1:00 |
8:01 |
156 148-161 |
1251 |
183 180-186 |
1/8 |
1.38 |
11:16 |
1:03 |
8:24 |
161 158-162 |
1353 |
184 182-188 |
3/4 |
1.50 |
12:15 |
59 |
7:52 |
163 161-165 |
1283 |
183 180-186 |
7/1 |
1.63 |
13:26 |
1:11 |
9:25 |
164 159-168 |
1544 |
180 176-184 |
11/0 |
1.75 |
14:30 |
1:05 |
8:36 |
158 154-162 |
1360 |
180 178-182 |
7/0 |
1.88 |
15:31 |
1:01 |
8:06 |
159 158-163 |
1287 |
183 180-184 |
5/1 |
2.00 |
16:36 |
1:05 |
8:44 |
157 152-162 |
1371 |
182 176-184 |
2/12 |
2.13 |
17:45 |
1:09 |
9:09 |
162 152-170 |
1483 |
179 176-184 |
4/0 |
2.25 |
18:50 |
1:05 |
8:43 |
158 156-161 |
1377 |
180 174-186 |
4/1 |
2.38 |
19:54 |
1:04 |
8:32 |
153 148-156 |
1306 |
182 180-186 |
1/7 |
2.50 |
20:57 |
1:02 |
8:18 |
151 146-154 |
1253 |
183 180-186 |
4/3 |
2.63 |
22:03 |
1:06 |
8:49 |
154 145-159 |
1358 |
181 174-182 |
1/4 |
2.75 |
23:06 |
1:04 |
8:29 |
148 142-157 |
1255 |
184 180-186 |
8/0 |
2.88 |
24:08 |
1:01 |
8:12 |
152 149-157 |
1246 |
183 180-186 |
8/2 |
3.00 |
25:09 |
1:01 |
8:07 |
155 150-160 |
1257 |
182 178-184 |
8/2 |
3.01 |
25:12 |
3 |
7:58 |
156 156-156 |
1242 |
180 180-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.93% |
More |
800m |
3:44 |
7:30 |
52.42% |
More |
1km |
4:50 |
7:46 |
52.76% |
More |
Mile |
7:57 |
7:57 |
54.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.24 |
5km |
26:04 |
8:23 |
56.49 |
5M |
43:09 |
8:38 |
55.59 |
10km |
54:20 |
8:45 |
55.15 |
10M |
1:29:58 |
9:00 |
55.06 |
Half |
1:59:48 |
9:09 |
54.29 |
20M |
3:07:35 |
9:23 |
54.94 |
Mara |
4:09:45 |
9:32 |
55.03 |
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