Mon 17th Jan 2022 at 7:54am by Rich963

Walk > General

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Time
45:55
Miles
2.90
Min/mi
15:50
Stride(cm)
84
Cals
297
Cadence
121
BPM
103
%MHR
58.7
B/mi
1636
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 97/108bpm [1566b/mi] 91cal 57/61rpm 3.72/3.72mph
2) 1m - 15:43(15:43/m) 101/122bpm [1587b/mi] 103cal 60/63rpm 3.82/3.82mph
3) 0.9m - 13:59(15:29/m) 103/126bpm [1595b/mi] 103cal 60/63rpm 3.87/3.87mph

16:09 15:43 13:59

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	100 91-108	1662	74 24-120	3/2
0.25	4:11	2:06	16:51	92 91-94	1551	120 120-120	2/2
0.38	6:13	2:02	16:13	91 85-97	1475	120 120-120	1/5
0.50	8:11	1:58	15:48	99 96-102	1564	120 120-120	2/1
0.63	10:13	2:02	16:13	98 94-101	1588	120 120-120	2/3
0.75	12:13	2:00	16:00	99 96-103	1584	121 120-122	1/4
0.88	14:11	1:58	15:46	100 94-104	1577	122 122-122	1/1
1.00	16:09	1:58	15:46	100 96-105	1576	122 122-122	3/3
1.13	18:08	1:59	15:53	103 99-105	1636	122 122-122	1/1
1.25	20:11	2:03	16:21	103 99-106	1684	122 122-122	1/2
1.38	22:11	2:00	16:01	103 100-108	1649	123 122-124	2/2
1.50	24:16	2:04	16:36	101 98-104	1676	124 124-124	2/1
1.63	26:07	1:51	14:48	106 100-120	1569	124 124-124	1/2
1.75	28:04	1:57	15:37	104 100-107	1623	124 124-124	2/1
1.88	29:56	1:53	15:03	110 100-122	1655	124 124-124	2/1
2.00	31:52	1:55	15:24	104 100-107	1601	125 124-126	2/1
2.13	33:43	1:51	14:46	112 106-123	1653	126 126-126	2/1
2.25	35:24	1:41	13:28	115 105-126	1549	126 126-126	3/2
2.38	37:25	2:01	16:09	115 109-126	1857	126 126-126	2/0
2.50	39:22	1:58	15:41	107 105-114	1678	126 126-126	2/2
2.63	41:22	1:59	15:53	104 100-105	1651	126 124-126	2/1
2.75	43:19	1:58	15:42	106 101-112	1664	123 122-124	3/3
2.88	45:22	2:03	16:22	107 98-115	1751	122 122-122	3/3
2.90	45:55	33	20:29	109 105-111	2232	122 122-122	1/0

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:15	14:36	More
1km	9:12	14:49	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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