Mon 17th Jan 2022 at 7:44am by Ratcatcher

Run > General

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Time
50:32
Miles
4.29
Min/mi
11:47
Pacing
93%
WAVA
49.22
Stride(cm)
76
Cals
456
Cadence
179
BPM
142
%MHR
83
B/mi
1672
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:52(7:52/km) 135/155bpm [1062b/km] 67cal
2) 1km - 7:14(7:14/km) 142/148bpm [1027b/km] 66cal
3) 1km - 6:59(6:59/km) 144/154bpm [1006b/km] 65cal
4) 1km - 7:14(7:14/km) 143/149bpm [1034b/km] 62cal
5) 1km - 6:58(6:58/km) 145/150bpm [1011b/km] 66cal
6) 1km - 7:09(7:09/km) 146/151bpm [1044b/km] 70cal
7) 0.9km - 7:06(7:53/km) 145/151bpm [1143b/km] 60cal

7:52 7:14 6:59 7:14 6:58 7:09 7:06

Pin Map

0mi in 0

Pace

10%

22%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	113 81-141	1381	175 132-186	2/0
0.25	3:15	1:43	13:46	151 142-155	2080	176 170-180	6/0
0.38	4:49	1:34	12:32	140 133-151	1754	175 168-180	7/0
0.50	6:20	1:31	12:07	134 133-135	1625	180 178-182	1/4
0.63	7:54	1:35	12:37	135 132-138	1704	180 176-184	1/6
0.75	9:20	1:25	11:21	143 139-145	1624	184 180-188	0/4
0.88	10:49	1:29	11:52	140 140-142	1662	182 180-184	1/4
1.00	12:14	1:25	11:24	144 139-146	1641	180 178-182	2/1
1.13	13:44	1:30	11:58	146 144-148	1748	182 180-184	2/1
1.25	15:11	1:27	11:32	135 130-142	1558	181 180-182	3/0
1.38	16:31	1:21	10:46	139 132-143	1497	181 180-184	3/2
1.50	18:01	1:30	11:59	141 140-143	1689	179 176-182	0/5
1.63	19:26	1:25	11:19	145 140-151	1640	182 180-186	1/0
1.75	20:50	1:24	11:12	151 146-154	1690	181 178-186	1/1
1.88	22:11	1:21	10:47	143 135-146	1542	185 182-188	6/0
2.00	23:35	1:24	11:10	145 141-147	1618	182 180-184	0/3
2.13	25:02	1:27	11:37	145 142-148	1683	180 178-182	0/3
2.25	26:27	1:26	11:26	147 144-148	1680	181 178-186	1/3
2.38	27:58	1:31	12:04	141 139-144	1702	179 178-182	3/1
2.50	29:27	1:29	11:52	138 136-139	1637	179 176-184	0/2
2.63	30:49	1:22	10:55	143 137-147	1562	181 180-184	0/5
2.75	32:15	1:27	11:34	147 145-149	1699	180 178-184	1/1
2.88	33:40	1:25	11:16	144 142-146	1623	181 180-184	1/1
3.00	35:03	1:23	11:01	147 143-150	1620	181 180-182	2/1
3.13	36:29	1:26	11:30	145 144-148	1667	180 178-182	1/1
3.25	37:56	1:27	11:34	145 142-147	1677	179 176-182	2/0
3.38	39:26	1:30	12:00	146 140-149	1753	179 178-182	3/0
3.50	40:55	1:30	11:56	147 143-150	1754	180 178-182	1/1
3.63	42:17	1:22	10:57	148 145-150	1620	181 180-184	1/1
3.75	43:40	1:23	11:05	146 143-148	1618	181 180-182	1/3
3.88	45:13	1:33	12:21	146 141-151	1803	179 176-182	4/0
4.00	46:52	1:39	13:15	146 144-149	1933	176 172-178	5/0
4.13	48:27	1:35	12:39	146 142-151	1847	178 176-180	0/4
4.25	50:09	1:42	13:33	144 141-146	1950	177 174-180	1/2
4.29	50:32	23	10:29	143 142-144	1499	178 176-180	1/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	13:22
See your biggest climbs

Cadence

179 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.3	50:31	11:47
Walk	0.0	132	0	1	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	39.41%	More
800m	5:29	11:03	42.34%	More
1km	6:56	11:09	43.58%	More
Mile	11:15	11:15	45.39%	More
5k	35:33	11:27	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	47.28
5km	35:54	11:33	49.70
5M	59:26	11:53	49.10
10km	1:14:50	12:03	48.87
10M	2:03:56	12:24	48.73
Half	2:45:00	12:36	47.87
20M	4:18:23	12:55	48.25
Mara	5:44:01	13:08	48.09

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