Mon 17th Jan 2022 at 7:19am by becca7

Walk > General

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Time
24:28
Miles
1.33
Min/mi
18:24
Stride(cm)
67
Cals
115
Cadence
131
BPM
92
%MHR
53.2
B/mi
1693
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 94/106bpm [1701b/mi] 87cal 63/71rpm
2) 0.33m - 6:23(19:33/m) 89/101bpm [1739b/mi] 28cal 59/69rpm

18:05 6:23

Pin Map

0mi in 0

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +5	27:50	84 77-93	2338	125 114-132	1/1
0.13	2:53	1:09	18:17	88 87-93	1608	129 124-136	0/1
0.19	4:00	1:07	17:47	89 87-92	1582	129 126-132	1/1
0.25	5:08	1:08	18:10	96 92-99	1744	130 128-132	2/0
0.31	6:14	1:06	17:39	95 93-98	1677	131 126-134	2/0
0.38	7:23	1:09	18:28	96 93-99	1773	129 124-132	2/0
0.44	8:31	1:07	17:58	92 92-93	1653	132 128-134	0/1
0.50	9:36	1:05	17:25	92 90-95	1602	131 128-134	1/0
0.56	10:35	59	15:49	97 83-106	1534	132 130-134	2/0
0.63	11:41	1:06	17:31	102 99-106	1787	132 128-134	1/0
0.69	12:41	1:00	16:07	98 97-100	1580	135 134-138	2/0
0.75	13:45	1:04	17:05	97 96-99	1656	133 126-136	0/0
0.81	14:56	1:11	18:53	97 92-101	1832	129 122-136	0/2
0.88	16:03	1:07	17:50	93 91-94	1659	133 128-142	0/4
0.94	17:05	1:02	16:27	93 90-95	1529	139 136-142	0/2
1.00	18:10	1:05	17:23	91 86-94	1581	137 132-140	0/2
1.06	19:15	1:05	17:15	91 89-93	1570	134 130-138	0/2
1.13	20:21	1:07	17:48	93 91-96	1656	129 122-136	0/2
1.19	21:27	1:05	17:27	91 90-92	1587	132 130-134	0/1
1.25	23:02	1:35	25:18	84 75-92	2125	127 122-134	0/1
1.31	24:17	1:16	20:09	89 73-101	1794	126 122-130	1/0
1.33	24:33	16	19:13	93 91-96	1786	131 128-134	0/0

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:29	17:05	More
1km	10:39	17:09	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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