-
Time
37:03
-
Miles
3.12
-
Min/mi
11:53
-
Pacing
94%
-
WAVA
43.11
-
Stride(cm)
81
-
Cals
366
-
Cadence
168
-
BPM
155
-
%MHR
85.9
-
B/mi
1836
-
Asc(m)
226
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:59(11:59/m) 152/167bpm [1822b/mi] 116cal 5.01/6.64mph
2) 1m - 11:50(11:50/m) 156/167bpm [1846b/mi] 119cal 5.07/5.45mph
3) 1m - 11:47(11:47/m) 159/164bpm [1874b/mi] 117cal 5.09/5.57mph
4) 0.12m - 1:27(11:47/m) 164/165bpm [1932b/mi] 14cal 5.09/5.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
133 96-151 |
1523 |
166 162-170 |
2/0 |
0.25 |
2:45 |
1:19 |
10:32 |
151 147-154 |
1590 |
165 162-168 |
1/9 |
0.38 |
4:19 |
1:34 |
12:34 |
152 152-154 |
1911 |
165 164-168 |
1/9 |
0.50 |
5:50 |
1:31 |
12:05 |
155 153-156 |
1872 |
169 164-170 |
23/8 |
0.63 |
7:27 |
1:37 |
12:54 |
154 148-159 |
1988 |
168 166-170 |
14/5 |
0.75 |
9:03 |
1:36 |
12:50 |
160 155-167 |
2053 |
169 162-176 |
1/20 |
0.88 |
10:29 |
1:27 |
11:34 |
155 153-157 |
1792 |
171 168-174 |
19/3 |
1.00 |
12:00 |
1:31 |
12:04 |
157 155-159 |
1895 |
170 168-172 |
19/16 |
1.13 |
13:27 |
1:27 |
11:39 |
155 151-158 |
1806 |
171 168-174 |
8/14 |
1.25 |
15:02 |
1:34 |
12:35 |
158 152-163 |
1988 |
169 168-170 |
8/11 |
1.38 |
16:28 |
1:27 |
11:34 |
160 155-164 |
1850 |
171 168-174 |
11/0 |
1.50 |
17:54 |
1:26 |
11:25 |
150 147-155 |
1712 |
171 168-174 |
14/1 |
1.63 |
19:20 |
1:26 |
11:29 |
154 151-156 |
1769 |
171 170-172 |
0/29 |
1.75 |
20:57 |
1:37 |
12:54 |
161 155-166 |
2077 |
169 168-170 |
5/9 |
1.88 |
22:27 |
1:30 |
12:02 |
162 157-167 |
1948 |
171 170-172 |
18/0 |
2.00 |
23:49 |
1:22 |
10:57 |
149 148-155 |
1631 |
164 86-172 |
12/5 |
2.13 |
25:16 |
1:27 |
11:38 |
153 148-159 |
1780 |
171 170-174 |
9/17 |
2.25 |
26:49 |
1:32 |
12:18 |
160 159-162 |
1968 |
159 80-174 |
14/9 |
2.38 |
28:14 |
1:25 |
11:21 |
160 158-162 |
1817 |
171 166-172 |
6/10 |
2.50 |
29:41 |
1:27 |
11:39 |
160 158-161 |
1864 |
170 170-172 |
4/6 |
2.63 |
31:10 |
1:29 |
11:50 |
157 155-160 |
1857 |
170 168-172 |
3/14 |
2.75 |
32:33 |
1:23 |
11:07 |
159 155-161 |
1768 |
169 168-170 |
7/5 |
2.88 |
34:05 |
1:32 |
12:16 |
161 160-163 |
1975 |
170 168-172 |
5/7 |
3.00 |
35:37 |
1:32 |
12:13 |
161 159-164 |
1967 |
170 170-172 |
16/14 |
3.12 |
37:04 |
1:27 |
11:50 |
164 163-165 |
1940 |
164 86-172 |
14/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 21.6% |
12:56
|
34 8.6% |
12:28
|
32 7.9% |
12:01
|
19 13.5% |
12:09
|
15 8.5% |
12:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
32.30% |
More |
800m |
5:42 |
11:28 |
36.93% |
More |
1km |
7:11 |
11:33 |
38.21% |
More |
Mile |
11:36 |
11:36 |
40.17% |
More |
5k |
36:53 |
11:52 |
43.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
42.02 |
5km |
36:53 |
11:52 |
43.03 |
5M |
1:01:05 |
12:13 |
42.47 |
10km |
1:16:54 |
12:23 |
42.20 |
10M |
2:07:21 |
12:44 |
42.20 |
Half |
2:49:33 |
12:57 |
41.66 |
20M |
4:25:30 |
13:17 |
42.16 |
Mara |
5:53:30 |
13:30 |
42.22 |
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