Mon 17th Jan 2022 at 7:00am by Just a driver

Run > General

  • Time
    37:03
  • Miles
    3.12
  • Min/mi
    11:53
  • Pacing
    94%
  • WAVA
    43.11
  • Stride(cm)
    81
  • Cals
    366
  • Cadence
    168
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1836
  • Asc(m)
    226
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 152/167bpm [1822b/mi] 116cal 5.01/6.64mph
2) 1m - 11:50(11:50/m) 156/167bpm [1846b/mi] 119cal 5.07/5.45mph
3) 1m - 11:47(11:47/m) 159/164bpm [1874b/mi] 117cal 5.09/5.57mph
4) 0.12m - 1:27(11:47/m) 164/165bpm [1932b/mi] 14cal 5.09/5.24mph
11:59 11:50 11:47 1:27

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 133 96-151 1523 166 162-170 2/0
0.25 2:45 1:19 10:32 151 147-154 1590 165 162-168 1/9
0.38 4:19 1:34 12:34 152 152-154 1911 165 164-168 1/9
0.50 5:50 1:31 12:05 155 153-156 1872 169 164-170 23/8
0.63 7:27 1:37 12:54 154 148-159 1988 168 166-170 14/5
0.75 9:03 1:36 12:50 160 155-167 2053 169 162-176 1/20
0.88 10:29 1:27 11:34 155 153-157 1792 171 168-174 19/3
1.00 12:00 1:31 12:04 157 155-159 1895 170 168-172 19/16
1.13 13:27 1:27 11:39 155 151-158 1806 171 168-174 8/14
1.25 15:02 1:34 12:35 158 152-163 1988 169 168-170 8/11
1.38 16:28 1:27 11:34 160 155-164 1850 171 168-174 11/0
1.50 17:54 1:26 11:25 150 147-155 1712 171 168-174 14/1
1.63 19:20 1:26 11:29 154 151-156 1769 171 170-172 0/29
1.75 20:57 1:37 12:54 161 155-166 2077 169 168-170 5/9
1.88 22:27 1:30 12:02 162 157-167 1948 171 170-172 18/0
2.00 23:49 1:22 10:57 149 148-155 1631 164 86-172 12/5
2.13 25:16 1:27 11:38 153 148-159 1780 171 170-174 9/17
2.25 26:49 1:32 12:18 160 159-162 1968 159 80-174 14/9
2.38 28:14 1:25 11:21 160 158-162 1817 171 166-172 6/10
2.50 29:41 1:27 11:39 160 158-161 1864 170 170-172 4/6
2.63 31:10 1:29 11:50 157 155-160 1857 170 168-172 3/14
2.75 32:33 1:23 11:07 159 155-161 1768 169 168-170 7/5
2.88 34:05 1:32 12:16 161 160-163 1975 170 168-172 5/7
3.00 35:37 1:32 12:13 161 159-164 1967 170 170-172 16/14
3.12 37:04 1:27 11:50 164 163-165 1940 164 86-172 14/9

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 226m, Range 42m, Flat prediction 36:30
Elevation Graph
Biggest Climbs (m) Min/mi
39 21.6% 12:56
34 8.6% 12:28
32 7.9% 12:01
19 13.5% 12:09
15 8.5% 12:31
See your biggest climbs

Cadence

168 (176 max) Stride Length: 81cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 32.30% More
800m 5:42 11:28 36.93% More
1km 7:11 11:33 38.21% More
Mile 11:36 11:36 40.17% More
5k 36:53 11:52 43.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 42.02
5km 36:53 11:52 43.03
5M 1:01:05 12:13 42.47
10km 1:16:54 12:23 42.20
10M 2:07:21 12:44 42.20
Half 2:49:33 12:57 41.66
20M 4:25:30 13:17 42.16
Mara 5:53:30 13:30 42.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here