Mon 17th Jan 2022 at 6:45am by SoVeryTired

Run > General

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Time
43:28
Miles
5.00
Min/mi
8:42
Pacing
0%
WAVA
53.00
Stride(cm)
105
Cals
493
Cadence
176
BPM
144
%MHR
73.7
B/mi
1256
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 138/155bpm [1182b/mi] 95cal 7/7.64mph
2) 1m - 8:18(8:18/m) 145/154bpm [1203b/mi] 94cal 7.23/8.04mph
3) 1m - 8:35(8:35/m) 149/156bpm [1280b/mi] 100cal 6.99/7.58mph
4) 1m - 8:54(8:54/m) 151/158bpm [1344b/mi] 104cal 6.74/7.47mph
5) 1m - 9:06(9:06/m) 150/157bpm [1364b/mi] 100cal 6.6/7.31mph
6) 0m - 2(23:27/m) 142/142bpm [3330b/mi] 2.56/1.67mph

8:34 8:18 8:35 8:54 9:06 2

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	111 70-141	1082	159 130-188	3/1
0.50	4:28	2:02	8:06	148 141-154	1199	183 176-188	9/7
0.75	6:34	2:06	8:24	148 145-151	1243	186 182-190	10/7
1.00	8:34	2:00	8:00	150 147-154	1200	182 176-190	8/7
1.25	23:09	14:35 +12:30	58:20	125 69-150	7292	181 156-188	4/8
1.50	25:07	1:58	7:53	150 137-154	1182	187 178-192	5/13
1.75	27:13	2:06	8:26	150 147-154	1264	181 172-184	10/3
2.00	29:23	2:09	8:37	148 135-154	1276	178 174-184	8/7
2.25	31:35	2:12	8:48	151 148-153	1328	176 170-180	10/9
2.50	33:48	2:13	8:52	147 145-150	1303	174 172-176	8/7
2.75	35:55	2:07	8:28	150 144-156	1270	179 170-182	7/11
3.00	37:58	2:03	8:14	146 123-156	1202	177 170-184	6/8
3.25	40:17	2:19	9:14	153 149-158	1413	175 170-182	9/5
3.50	42:29	2:12	8:49	150 148-154	1322	174 170-178	6/8
3.75	44:43	2:14	8:55	150 147-153	1339	173 170-176	7/10
4.00	46:52	2:10	8:39	147 132-153	1270	176 170-180	7/7
4.25	49:00	2:07	8:30	151 148-157	1283	176 172-182	5/7
4.50	51:15	2:15	9:01	152 150-156	1371	175 172-178	11/7
4.75	53:31	2:16	9:03	150 146-154	1359	174 172-178	4/8
5.00	55:58	2:27	9:48	145 131-150	1421	170 104-240	6/7
5.00	56:00	2	29:51	142 141-142	4238	92 92-92	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 17m, Flat prediction 43:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	178	4.9	41:56	11:05
Walk	2.3	128	0.1	1:34	17:57
Pause	18.2	-	-	12:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.34%	More
800m	3:59	8:00	47.05%	More
1km	5:02	8:06	48.56%	More
Mile	8:08	8:08	51.19%	More
5k	26:41	8:35	53.05%	More
5 miles	55:58	11:12	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.69
5km	26:15	8:27	53.94
5M	43:28	8:42	52.97
10km	54:44	8:49	52.51
10M	1:30:38	9:04	52.38
Half	2:00:39	9:13	51.64
20M	3:08:57	9:27	52.25
Mara	4:11:34	9:36	52.33

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