Mon 17th Jan 2022 at 7:11am by Spanners99

Walk > General

  • Time
    22:57
  • Miles
    1.10
  • Min/mi
    20:52
  • Stride(cm)
    72
  • Cals
    140
  • Cadence
    106
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1765
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 84/118bpm [1767b/mi] 128cal 41/58rpm
2) 0.1m - 1:54(19:49/m) 82/92bpm [1625b/mi] 12cal 49/55rpm
21:02 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 6% 15% 40% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:34 76 71-80 2398 105 102-106 0/1
0.13 3:22 1:24 22:17 77 72-81 1715 101 96-106 1/0
0.19 4:39 1:18 20:40 82 75-88 1695 106 96-110 0/1
0.25 6:50 2:11 34:55 81 76-89 2828 106 102-108 0/1
0.31 8:12 1:22 21:53 79 74-84 1729 104 90-110 1/1
0.38 9:41 1:29 23:45 76 72-81 1805 107 102-114 1/1
0.44 10:54 1:13 19:28 78 74-81 1519 105 102-108 0/1
0.50 12:04 1:10 18:39 77 71-82 1437 109 102-110 0/1
0.56 13:11 1:07 17:48 82 80-84 1460 109 106-112 0/1
0.63 14:21 1:09 18:29 85 81-89 1571 106 104-108 1/1
0.69 15:27 1:06 17:42 85 82-88 1505 107 102-110 1/0
0.75 16:33 1:06 17:37 82 78-85 1444 108 106-110 1/0
0.81 17:39 1:06 17:39 99 79-118 1748 107 106-110 0/0
0.88 18:51 1:12 19:14 113 104-116 2173 109 106-116 1/0
0.94 19:58 1:07 17:50 102 87-112 1819 111 108-114 1/0
1.00 21:02 1:04 16:57 86 82-92 1458 107 104-112 2/2
1.06 22:13 1:11 19:00 84 80-91 1596 105 100-108 1/0
1.10 22:57 44 21:46 81 76-86 1764 103 96-106 0/2

Heart

85/118max
  • Show Beats/Mile

Elevation

Asc 2m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:40 More
800m 8:53 17:53 More
1km 11:10 17:58 More
Mile 20:01 20:01 More

Predictions

Dist Time Per Mile
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