Mon 17th Jan 2022 at 7:11am by Spanners99
Walk > General
-
Time
22:57
-
Miles
1.10
-
Min/mi
20:52
-
Stride(cm)
72
-
Cals
140
-
Cadence
106
-
BPM
85
-
%MHR
49.5
-
B/mi
1765
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:02(21:02/m) 84/118bpm [1767b/mi] 128cal 41/58rpm
2) 0.1m - 1:54(19:49/m) 82/92bpm [1625b/mi] 12cal 49/55rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:58 |
1:58 |
31:34 |
76 71-80 |
2398 |
105 102-106 |
0/1 |
0.13 |
3:22 |
1:24 |
22:17 |
77 72-81 |
1715 |
101 96-106 |
1/0 |
0.19 |
4:39 |
1:18 |
20:40 |
82 75-88 |
1695 |
106 96-110 |
0/1 |
0.25 |
6:50 |
2:11 |
34:55 |
81 76-89 |
2828 |
106 102-108 |
0/1 |
0.31 |
8:12 |
1:22 |
21:53 |
79 74-84 |
1729 |
104 90-110 |
1/1 |
0.38 |
9:41 |
1:29 |
23:45 |
76 72-81 |
1805 |
107 102-114 |
1/1 |
0.44 |
10:54 |
1:13 |
19:28 |
78 74-81 |
1519 |
105 102-108 |
0/1 |
0.50 |
12:04 |
1:10 |
18:39 |
77 71-82 |
1437 |
109 102-110 |
0/1 |
0.56 |
13:11 |
1:07 |
17:48 |
82 80-84 |
1460 |
109 106-112 |
0/1 |
0.63 |
14:21 |
1:09 |
18:29 |
85 81-89 |
1571 |
106 104-108 |
1/1 |
0.69 |
15:27 |
1:06 |
17:42 |
85 82-88 |
1505 |
107 102-110 |
1/0 |
0.75 |
16:33 |
1:06 |
17:37 |
82 78-85 |
1444 |
108 106-110 |
1/0 |
0.81 |
17:39 |
1:06 |
17:39 |
99 79-118 |
1748 |
107 106-110 |
0/0 |
0.88 |
18:51 |
1:12 |
19:14 |
113 104-116 |
2173 |
109 106-116 |
1/0 |
0.94 |
19:58 |
1:07 |
17:50 |
102 87-112 |
1819 |
111 108-114 |
1/0 |
1.00 |
21:02 |
1:04 |
16:57 |
86 82-92 |
1458 |
107 104-112 |
2/2 |
1.06 |
22:13 |
1:11 |
19:00 |
84 80-91 |
1596 |
105 100-108 |
1/0 |
1.10 |
22:57 |
44 |
21:46 |
81 76-86 |
1764 |
103 96-106 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:40 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:10 |
17:58 |
More |
Mile |
20:01 |
20:01 |
More |
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