Mon 17th Jan 2022 at 6:37am by Oven Gloves

Bike > General

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Time
45:08
Miles
8.50
Mph
11.3
FBI
51.31
Cals
649
BPM
133
%MHR
75.2
B/mi
707
Asc(m)
228
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 8.5m - 45:08(5:18/m) 135/177bpm [717b/mi] 649cal 11.3/21.54mph

45:08

Pace

26%

18%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38 +1:00	5.70	113 75-145	1188	1/24
0.50	4:47	2:09 +45	6.99	132 118-145	1134	0/9
0.75	5:56	1:09	13.01	141 136-144	650	0/8
1.00	8:20	2:24 +58	6.25	113 87-142	1085	3/0
1.25	9:23	1:03	14.21	125 97-140	528	20/8
1.50	10:46	1:23 +19	10.90	123 104-140	677	20/16
1.75	11:55	1:10	12.89	136 128-140	633	0/18
2.00	13:05	1:10	12.86	142 139-146	662	5/12
2.25	14:41	1:35 +10	9.44	129 119-138	820	3/5
2.50	16:03	1:22	10.99	138 108-177	754	11/15
2.75	17:43	1:40	8.99	137 112-161	914	12/11
3.00	19:24	1:41	8.93	141 133-148	948	2/6
3.25	21:05	1:41	8.90	143 138-148	964	19/9
3.50	22:12	1:07	13.38	140 130-149	628	6/5
3.75	23:40	1:28	10.20	144 142-148	847	30/31
4.00	24:43	1:02	14.40	147 145-150	612	21/11
4.25	25:41	58	15.45	146 144-147	567	3/18
4.50	26:39	58	15.57	135 127-146	520	12/8
4.75	28:03	1:24	10.68	134 120-147	753	9/5
5.00	29:00	57	15.92	147 138-151	554	4/5
5.25	30:08	1:08	13.25	140 137-145	634	10/10
5.50	31:09	1:01	14.71	132 122-142	539	3/15
5.75	32:02	54	16.79	136 119-149	486	8/4
6.00	33:04	1:02	14.52	145 140-151	599	10/14
6.25	34:14	1:09	12.95	136 124-144	630	16/8
6.50	35:20	1:07	13.50	133 118-144	591	5/1
6.75	36:36	1:15	11.99	138 127-145	691	8/11
7.00	37:56	1:21	11.14	120 110-132	646	1/6
7.25	39:11	1:15	12.00	129 113-141	645	17/6
7.50	40:44	1:32	9.74	111 106-116	684	10/9
7.75	42:21	1:37	9.23	130 110-142	845	8/11
8.00	43:49	1:28	10.21	136 111-151	799	13/5
8.25	45:56	2:06	7.13	147 141-158	1237	14/20
8.50	48:04	2:08	7.02	144 131-155	1231	16/7
8.52	48:19	15	4.47	143 143-143	1919	0/0

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
19 17.6%	8.8
14 10.5%	7.8
14 7.1%	6.0
12 7.6%	7.4
12 7.8%	13.2
11 11.0%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:48	3:36	More
1km	2:19	3:43	More
Mile	3:57	3:57	More
5k	13:28	4:20	More
5 miles	24:24	4:53	More
10k	30:40	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	53:37	5:22
20km	1:07:30	5:26
15 miles	1:22:24	5:30
20 miles	1:51:47	5:35
40km	2:20:45	5:40
25 miles	2:21:37	5:40
42km	2:28:13	5:41
50 miles	4:55:16	5:54
56 miles	5:32:58	5:57
100 miles	10:15:37	6:09
112 miles	11:34:12	6:12

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