Mon 17th Jan 2022 at 6:27am by Scar Tissue

Run > General

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Time
54:05
Miles
6.27
Min/mi
8:38
Pacing
94%
WAVA
55.87
Stride(cm)
102
Cals
883
Cadence
183
BPM
163
%MHR
85.1
B/mi
1410
Asc(m)
268
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 143/154bpm [1261b/mi] 125cal 6.8/7.81mph
2) 1m - 8:36(8:36/m) 158/175bpm [1359b/mi] 135cal 6.98/7.26mph
3) 1m - 8:32(8:32/m) 166/171bpm [1416b/mi] 140cal 7.03/7.31mph
4) 1m - 8:50(8:50/m) 171/177bpm [1511b/mi] 151cal 6.79/7.08mph
5) 1m - 8:40(8:40/m) 172/177bpm [1491b/mi] 149cal 6.92/7.37mph
6) 1m - 8:22(8:22/m) 172/178bpm [1439b/mi] 144cal 7.17/7.68mph
7) 0.27m - 2:16(8:30/m) 172/179bpm [1461b/mi] 39cal 7.06/7.22mph

8:49 8:36 8:32 8:50 8:40 8:22 2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	137 98-154	1204	180 118-186	5/8
0.50	4:24	2:12	8:49	142 134-147	1253	183 180-186	15/7
0.75	6:38	2:13	8:54	144 142-146	1281	183 178-186	2/10
1.00	8:49	2:11	8:44	145 142-148	1267	184 178-190	15/17
1.25	10:57	2:09	8:34	148 144-153	1269	184 180-188	8/16
1.50	13:09	2:11	8:46	159 145-175	1394	184 180-186	7/11
1.75	15:16	2:07	8:28	164 161-168	1388	184 182-186	33/4
2.00	17:25	2:09	8:36	163 162-165	1403	185 182-190	25/23
2.25	19:32	2:07	8:28	166 164-171	1404	185 182-188	30/22
2.50	21:41	2:09	8:37	165 163-168	1421	184 180-188	10/36
2.75	23:49	2:08	8:32	166 162-170	1415	186 184-188	11/10
3.00	25:56	2:07	8:29	169 165-170	1433	185 182-190	17/29
3.25	28:12	2:16	9:04	170 167-173	1542	183 180-186	12/6
3.50	30:24	2:12	8:48	171 168-173	1505	184 180-186	12/16
3.75	32:37	2:13	8:54	173 171-175	1538	184 182-186	15/9
4.00	34:47	2:09	8:37	173 171-176	1492	185 182-188	19/17
4.25	37:00	2:13	8:53	173 171-176	1537	183 178-188	19/7
4.50	39:07	2:08	8:30	172 169-177	1462	185 182-188	11/22
4.75	41:16	2:08	8:34	172 168-175	1473	184 182-188	17/11
5.00	43:41	2:25 +16	9:42	172 170-175	1667	180 122-188	18/12
5.25	45:50	2:09	8:36	173 170-176	1487	183 178-188	20/1
5.50	47:54	2:04	8:15	171 170-174	1412	181 178-184	5/11
5.75	50:00	2:06	8:25	172 170-174	1448	179 174-184	1/19
6.00	52:04	2:04	8:17	172 171-174	1423	183 178-186	8/16
6.25	54:12	2:08	8:30	172 170-179	1462	183 180-186	27/12
6.27	54:20	8	8:31	167 167-167	1423	182 182-182	1/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 59m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.0%	8:30
23 7.2%	8:32
21 4.2%	8:32
20 14.2%	8:28
18 10.6%	8:35
17 5.8%	8:50
See your biggest climbs

Cadence

183 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	6.3	54:01	8:40
Walk	0.1	120	0	3	12:08
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.63%	More
800m	4:06	8:14	47.72%	More
1km	5:10	8:19	49.31%	More
Mile	8:19	8:19	52.07%	More
5k	26:51	8:38	54.85%	More
5 miles	43:14	8:39	55.48%	More
10k	53:51	8:40	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	25:57	8:21	56.75
5M	42:41	8:32	56.20
10km	53:35	8:37	55.92
10M	1:28:07	8:49	56.22
Half	1:56:51	8:55	55.66
20M	3:01:52	9:06	56.67
Mara	4:01:11	9:12	56.98

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