Mon 17th Jan 2022 at 9:00am by mikeharrison

Run > General

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Time
15:19
Miles
1.62
Min/mi
9:27
Pacing
81%
WAVA
47.88
Stride(cm)
108
Cals
241
Cadence
157
BPM
141
%MHR
82.3
B/mi
1331
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 141/149bpm [847b/km] 94cal 9.99/12.09kmph
2) 1km - 5:47(5:47/km) 141/147bpm [817b/km] 90cal 10.36/11.39kmph
3) 0.61km - 3:31(5:47/km) 144/152bpm [834b/km] 57cal 10.36/10.78kmph

6:01 5:47 3:31

Pace

19%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	126 114-134	1146	155 118-162	5/0
0.13	1:45	1:11 +35	18:53	129 123-135	2436	157 152-164	3/1
0.19	2:25	40	10:46	136 135-139	1465	158 152-160	4/0
0.25	3:00	34	9:12	142 140-143	1306	158 154-160	3/0
0.31	3:38	38	10:07	145 143-147	1467	159 156-162	3/0
0.38	4:09	32	8:24	147 146-147	1235	158 158-160	3/0
0.44	4:45	36	9:31	146 146-147	1388	158 156-160	2/0
0.50	5:18	33	8:52	147 146-147	1304	157 156-158	3/0
0.56	5:56	38	10:05	147 147-148	1482	157 152-158	2/1
0.63	6:34	38	10:10	145 144-147	1474	159 156-162	0/2
0.69	7:07	33	8:43	145 144-146	1265	159 158-160	1/1
0.75	7:43	37	9:46	145 145-146	1417	157 154-158	1/1
0.81	8:19	35	9:22	142 140-144	1329	156 154-156	0/3
0.88	8:59	40	10:41	138 137-139	1475	154 152-156	0/4
0.94	9:34	35	9:21	136 135-137	1272	157 154-158	0/4
1.00	10:05	31	8:16	135 134-135	1117	155 152-158	0/3
1.06	10:38	34	8:58	138 135-139	1238	158 158-158	0/5
1.13	11:15	37	9:49	141 139-142	1385	158 158-158	2/1
1.19	11:49	34	8:57	144 143-144	1289	158 158-160	1/1
1.25	12:26	37	9:53	142 141-143	1404	157 156-158	0/3
1.31	13:03	37	9:57	138 136-141	1372	156 154-158	0/5
1.38	13:37	34	9:00	138 136-140	1243	158 156-160	1/1
1.44	14:16	39 +5	10:20	143 140-144	1477	158 156-160	2/1
1.50	14:50	35	9:15	146 145-147	1350	159 158-160	2/0
1.56	15:24	33	8:52	148 147-149	1311	159 158-160	3/0
1.62	15:58	34	9:59	151 150-152	1509	157 154-158	3/1

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 30m, Flat prediction 15:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	9:32
10 2.4%	9:31
See your biggest climbs

Cadence

157 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	157	1.6	15:18	9:51
Walk	0.0	118	0	0	NAN:00:00
Pause	4.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.99%	More
800m	4:34	9:11	42.48%	More
1km	5:45	9:16	43.91%	More
Mile	9:22	9:22	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.75
5km	30:33	9:50	47.82
5M	50:35	10:07	47.03
10km	1:03:41	10:15	46.65
10M	1:45:27	10:33	46.57
Half	2:20:24	10:43	45.93
20M	3:39:52	11:00	46.47
Mara	4:52:44	11:10	46.54

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