Mon 17th Jan 2022 at 6:01am by NobleMule
Swim > General
-
Time
55:37
-
Miles
1.41
-
per 100m
2:26
-
Cals
462
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:38(26:17/m) 20cal 26/rpm 2.28/2.47mph
2) 0m - 29(0/m)
3) 0.06m - 1:40(26:43/m) 20cal 25/rpm 2.25/2.49mph
4) 0m - 40(0/m)
5) 0.12m - 3:33(28:34/m) 40cal 25/rpm 2.1/2.41mph
6) 0m - 44(0/m)
7) 0.12m - 3:43(29:55/m) 47cal 26/rpm 2.01/2.71mph
8) 0m - 56(0/m)
9) 0.05m - 1:32(32:55/m) 15cal 19/rpm 1.82/2.69mph
10) 0m - 55(0/m)
11) 0.06m - 1:35(25:34/m) 20cal 26/rpm 2.35/2.73mph
12) 0m - 1:02(0/m)
13) 0.03m - 44(23:47/m) 10cal 27/rpm 2.52/2.69mph
14) 0m - 14(0/m)
15) 0.03m - 45(24:10/m) 10cal 27/rpm 2.48/2.96mph
16) 0m - 13(0/m)
17) 0.03m - 45(23:55/m) 10cal 28/rpm 2.51/2.68mph
18) 0m - 13(0/m)
19) 0.03m - 45(24:21/m) 10cal 26/rpm 2.47/2.93mph
20) 0m - 14(0/m)
21) 0.03m - 45(24:08/m) 10cal 28/rpm 2.49/2.93mph
22) 0m - 20(0/m)
23) 0.03m - 45(24:07/m) 10cal 28/rpm 2.49/2.98mph
24) 0m - 2:26(0/m)
25) 0.06m - 1:42(27:25/m) 20cal 28/rpm 2.19/2.34mph
26) 0m - 31(0/m)
27) 0.06m - 1:45(28:05/m) 20cal 28/rpm 2.14/2.3mph
28) 0m - 39(0/m)
29) 0.09m - 2:28(26:23/m) 30cal 26/rpm 2.27/2.54mph
30) 0m - 43(0/m)
31) 0.09m - 2:25(26:00/m) 30cal 26/rpm 2.31/2.77mph
32) 0m - 45(0/m)
33) 0.06m - 1:49(29:08/m) 20cal 27/rpm 2.06/2.12mph
34) 0m - 31(0/m)
35) 0.06m - 1:46(28:32/m) 20cal 28/rpm 2.1/2.19mph
36) 0m - 1:10(0/m)
37) 0.09m - 2:24(25:43/m) 30cal 27/rpm 2.33/2.6mph
38) 0m - 46(0/m)
39) 0.09m - 2:27(26:15/m) 30cal 26/rpm 2.29/2.6mph
40) 0m - 1:02(0/m)
41) 0.06m - 1:36(25:41/m) 20cal 25/rpm 2.34/2.5mph
42) 0m - 13(0/m)
43) 0.06m - 1:38(26:22/m) 20cal 26/rpm 2.27/2.52mph
44) 0m - 2:39(0/m)
1:38 29 1:40 40 3:33 44 3:43 56 1:32 55 1:35 1:02 44 14 45 13 45 13 45 14 45 20 45 2:26 1:42 31 1:45 39 2:28 43 2:25 45 1:49 31 1:46 1:10 2:24 46 2:27 1:02 1:36 13 1:38 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:34 |
53 52-54 |
0.12 |
3:39 |
1:41 |
27:05 |
51 48-54 |
0.19 |
5:20 |
1:42 |
27:14 |
49 46-54 |
0.25 |
7:09 |
1:48 |
29:03 |
52 50-52 |
0.31 |
8:44 |
1:36 |
25:37 |
51 48-52 |
0.37 |
10:38 |
1:54 |
30:31 |
52 48-56 |
0.43 |
12:27 |
1:49 |
29:19 |
53 48-58 |
0.50 |
14:08 |
1:41 |
27:11 |
44 26-58 |
0.56 |
16:20 |
2:11 |
35:12 |
44 36-52 |
0.62 |
17:50 |
1:30 |
24:06 |
56 52-58 |
0.68 |
19:18 |
1:29 |
23:46 |
55 50-58 |
0.75 |
20:47 |
1:29 |
23:52 |
56 50-58 |
0.81 |
22:13 |
1:26 |
23:00 |
56 50-58 |
0.87 |
23:43 |
1:30 |
24:06 |
56 50-62 |
0.93 |
24:59 |
1:16 |
20:21 |
64 64-64 |
0.99 |
26:20 |
1:21 |
21:44 |
54 54-54 |
1.06 |
27:50 |
1:30 |
24:12 |
55 54-56 |
1.12 |
29:34 |
1:45 |
28:03 |
56 50-58 |
1.18 |
31:15 |
1:40 |
26:54 |
57 54-58 |
1.24 |
32:54 |
1:40 |
26:45 |
53 48-56 |
1.30 |
34:30 |
1:35 |
25:36 |
50 44-54 |
1.37 |
36:08 |
1:38 |
26:12 |
54 52-56 |
1.43 |
37:32 |
1:25 |
22:43 |
54 54-54 |
1.49 |
39:20 |
1:47 |
28:49 |
55 48-60 |
1.55 |
41:08 |
1:48 |
29:06 |
53 48-58 |
1.62 |
42:50 |
1:42 |
27:27 |
62 62-62 |
1.68 |
44:29 |
1:39 |
26:32 |
53 46-60 |
1.74 |
45:58 |
1:28 |
23:44 |
56 56-56 |
1.80 |
47:37 |
1:39 |
26:29 |
51 50-52 |
1.86 |
49:07 |
1:31 |
24:19 |
55 52-56 |
1.93 |
50:42 |
1:35 |
25:30 |
50 46-54 |
1.99 |
52:20 |
1:38 |
26:20 |
51 46-54 |
2.05 |
53:50 |
1:30 |
24:02 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:44 |
23:05 |
More |
800m |
12:55 |
25:58 |
More |
1km |
16:10 |
26:00 |
More |
Mile |
26:20 |
26:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:50 |
35:32 |
750m |
17:12 |
36:54 |
1km |
23:20 |
37:33 |
1500m |
35:52 |
38:29 |
1 mile |
38:38 |
38:38 |
1.9km |
46:04 |
39:01 |
3km |
1:14:46 |
40:07 |
3.8km |
1:36:04 |
40:41 |
5km |
2:08:30 |
41:22 |
10km |
4:27:54 |
43:07 |
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