Mon 17th Jan 2022 at 6:15am by bob hopeless

Run > General

  • Time
    39:36
  • Miles
    5.01
  • Min/mi
    7:54
  • Pacing
    89%
  • WAVA
    57.85
  • Stride(cm)
    114
  • Cals
    592
  • Cadence
    179
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 39:36(7:54/m) 592cal 7.59/8.47mph
39:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 16% 81% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 183 118-192 3/8
0.50 4:06 2:01 8:05 186 180-192 4/5
0.75 6:04 1:59 7:55 183 180-188 5/6
1.00 8:03 1:58 7:54 181 178-184 5/4
1.25 10:33 2:30 +32 10:00 177 120-184 9/3
1.50 12:30 1:57 7:49 176 172-186 5/4
1.75 14:26 1:56 7:46 177 174-180 5/9
2.00 16:23 1:57 7:46 177 174-180 4/7
2.25 18:19 1:56 7:44 176 170-180 6/6
2.50 20:14 1:55 7:39 178 174-182 2/4
2.75 22:12 1:58 7:52 178 174-182 4/4
3.00 24:10 1:58 7:54 177 174-182 6/6
3.25 26:09 1:58 7:53 178 174-182 7/7
3.50 28:08 1:59 7:56 179 176-182 3/5
3.75 30:04 1:56 7:45 178 174-182 7/7
4.00 32:04 2:00 7:59 179 174-184 5/5
4.25 34:00 1:56 7:45 181 178-184 4/5
4.50 36:02 2:02 8:07 177 174-180 4/4
4.75 38:03 2:01 8:04 175 172-176 7/7
5.00 40:03 2:00 8:00 178 174-184 10/5
5.01 40:08 5 7:45 176 176-176 0/0

Elevation

Asc 46m, Range 12m, Flat prediction 39:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 114cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.11% More
800m 3:47 7:38 48.95% More
1km 4:45 7:38 51.04% More
Mile 7:41 7:41 53.81% More
5k 24:17 7:49 57.87% More
5 miles 40:02 8:00 57.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 60.60
5km 23:30 7:34 59.79
5M 39:31 7:54 57.80
10km 50:06 8:04 56.90
10M 1:24:12 8:25 55.91
Half 1:53:04 8:38 54.65
20M 2:59:26 8:58 54.57
Mara 4:00:57 9:12 54.18

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