-
Time
39:36
-
Miles
5.01
-
Min/mi
7:54
-
Pacing
89%
-
WAVA
57.85
-
Stride(cm)
114
-
Cals
592
-
Cadence
179
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 39:36(7:54/m) 592cal 7.59/8.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:18 |
183 118-192 |
3/8 |
0.50 |
4:06 |
2:01 |
8:05 |
186 180-192 |
4/5 |
0.75 |
6:04 |
1:59 |
7:55 |
183 180-188 |
5/6 |
1.00 |
8:03 |
1:58 |
7:54 |
181 178-184 |
5/4 |
1.25 |
10:33 |
2:30 +32
|
10:00 |
177 120-184 |
9/3 |
1.50 |
12:30 |
1:57 |
7:49 |
176 172-186 |
5/4 |
1.75 |
14:26 |
1:56 |
7:46 |
177 174-180 |
5/9 |
2.00 |
16:23 |
1:57 |
7:46 |
177 174-180 |
4/7 |
2.25 |
18:19 |
1:56 |
7:44 |
176 170-180 |
6/6 |
2.50 |
20:14 |
1:55 |
7:39 |
178 174-182 |
2/4 |
2.75 |
22:12 |
1:58 |
7:52 |
178 174-182 |
4/4 |
3.00 |
24:10 |
1:58 |
7:54 |
177 174-182 |
6/6 |
3.25 |
26:09 |
1:58 |
7:53 |
178 174-182 |
7/7 |
3.50 |
28:08 |
1:59 |
7:56 |
179 176-182 |
3/5 |
3.75 |
30:04 |
1:56 |
7:45 |
178 174-182 |
7/7 |
4.00 |
32:04 |
2:00 |
7:59 |
179 174-184 |
5/5 |
4.25 |
34:00 |
1:56 |
7:45 |
181 178-184 |
4/5 |
4.50 |
36:02 |
2:02 |
8:07 |
177 174-180 |
4/4 |
4.75 |
38:03 |
2:01 |
8:04 |
175 172-176 |
7/7 |
5.00 |
40:03 |
2:00 |
8:00 |
178 174-184 |
10/5 |
5.01 |
40:08 |
5 |
7:45 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.11% |
More |
800m |
3:47 |
7:38 |
48.95% |
More |
1km |
4:45 |
7:38 |
51.04% |
More |
Mile |
7:41 |
7:41 |
53.81% |
More |
5k |
24:17 |
7:49 |
57.87% |
More |
5 miles |
40:02 |
8:00 |
57.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
60.60 |
5km |
23:30 |
7:34 |
59.79 |
5M |
39:31 |
7:54 |
57.80 |
10km |
50:06 |
8:04 |
56.90 |
10M |
1:24:12 |
8:25 |
55.91 |
Half |
1:53:04 |
8:38 |
54.65 |
20M |
2:59:26 |
8:58 |
54.57 |
Mara |
4:00:57 |
9:12 |
54.18 |
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