Mon 17th Jan 2022 at 6:09am by Vicki: Graceless Whippet

Run > General

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Time
23:43
Miles
2.18
Min/mi
10:53
Pacing
64%
WAVA
47.71
Stride(cm)
87
Cals
257
Cadence
170
BPM
140
%MHR
75.5
B/mi
1520
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 136/154bpm [1686b/mi] 132cal
2) 1m - 9:31(9:31/m) 145/155bpm [1379b/mi] 104cal
3) 0.18m - 1:48(9:56/m) 151/155bpm [1500b/mi] 21cal

12:24 9:31 1:48

Pace

31%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	116 96-134	1378	172 168-174	2/0
0.13	2:13	1:28	23:28	124 108-139	2910	159 136-170	4/0
0.19	2:47	35	9:15	128 121-132	1185	168 166-170	1/1
0.25	4:16	1:29	23:43	133 118-142	3155	163 154-168	2/0
0.31	4:56	40	10:39	130 122-139	1385	169 166-170	2/0
0.38	5:31	35	9:13	142 140-143	1308	169 168-170	3/0
0.44	6:05	34	9:05	142 140-143	1290	169 168-170	2/1
0.50	7:10	1:05	17:23	136 132-142	2364	166 162-170	1/0
0.56	7:58	48	12:44	134 128-141	1705	168 166-170	3/1
0.63	8:32	34	9:03	136 128-143	1231	168 168-168	2/1
0.69	9:09	37	9:57	147 143-149	1463	166 160-168	3/1
0.75	9:42	33	8:46	147 145-149	1288	168 166-168	1/0
0.81	10:23	41	10:53	149 146-153	1620	182 146-224	1/0
0.88	11:16	53	14:16	146 135-153	2082	168 162-170	5/0
0.94	11:50	34	9:10	143 138-146	1311	167 164-168	3/0
1.00	12:23	33	8:49	146 144-148	1288	168 168-168	0/4
1.06	13:04	40	10:43	147 146-151	1574	169 162-172	0/3
1.13	14:06	1:03	16:45	143 132-150	2395	165 162-166	1/1
1.19	14:42	36	9:34	142 138-145	1358	167 164-168	0/2
1.25	15:18	35	9:24	147 144-150	1382	169 168-170	0/5
1.31	15:50	33	8:41	151 151-153	1312	169 168-170	2/1
1.38	16:21	31	8:10	153 152-155	1249	173 170-176	1/1
1.44	17:03	42	11:19	148 142-154	1675	173 170-176	2/0
1.50	17:35	32	8:33	143 141-145	1224	174 172-176	1/1
1.56	18:08	32	8:36	144 140-146	1238	172 170-174	0/3
1.63	18:40	32	8:33	145 143-148	1241	173 172-176	0/2
1.69	19:11	31	8:20	144 143-145	1201	173 172-174	0/2
1.75	19:44	33	8:45	143 140-147	1252	173 170-176	0/2
1.81	20:15	31	8:18	140 136-142	1162	174 172-178	0/5
1.88	20:45	30	8:04	142 139-144	1145	178 176-178	0/6
1.94	21:20	35	9:15	140 138-141	1296	174 168-180	0/6
2.00	21:54	34	9:11	145 139-147	1331	169 168-170	2/2
2.06	22:31	37	9:55	151 149-152	1498	169 168-172	3/0
2.13	23:09	38	10:02	153 152-155	1536	168 168-168	4/0
2.18	23:43	34	9:57	148 147-149	1472	166 162-168	2/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 39m, Flat prediction 21:16

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	13:10
11 2.5%	9:47
See your biggest climbs

Cadence

170 (224 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	169	2.2	22:39	10:25
Walk	0.7	139	0	11	23:33
Still	3.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.76%	More
800m	4:15	8:33	49.85%	More
1km	5:24	8:42	51.09%	More
Mile	9:00	9:00	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	45.44
5km	34:32	11:07	47.74
5M	57:10	11:26	47.07
10km	1:11:59	11:35	46.80
10M	1:59:12	11:55	46.55
Half	2:38:42	12:07	45.67
20M	4:08:32	12:26	45.88
Mara	5:30:54	12:38	45.63

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