Mon 17th Jan 2022 at 7:51am by mikeharrison

Run > General

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Time
15:35
Miles
1.62
Min/mi
9:37
Pacing
89%
WAVA
47.06
Stride(cm)
106
Cals
229
Cadence
158
BPM
134
%MHR
78.2
B/mi
1286
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 132/138bpm [830b/km] 91cal 9.54/12.09kmph
2) 1km - 5:43(5:43/km) 133/140bpm [760b/km] 84cal 10.5/12.36kmph
3) 0.61km - 3:34(5:54/km) 137/146bpm [808b/km] 54cal 10.18/11.46kmph

6:17 5:43 3:34

Pace

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	123 119-127	1290	158 154-160	3/1
0.13	1:21	41	11:00	128 127-128	1407	157 154-160	2/1
0.19	1:58	38	10:02	130 128-131	1305	157 156-160	2/0
0.25	2:37	39	10:23	131 130-132	1361	159 156-160	3/0
0.31	3:18	40	10:46	134 133-135	1443	157 156-158	3/0
0.38	3:53	35	9:20	136 136-136	1269	157 156-162	3/0
0.44	4:28	35	9:27	136 136-137	1285	158 156-160	2/1
0.50	5:04	36	9:35	137 136-138	1314	158 156-160	2/1
0.56	5:48	44	11:51	137 135-138	1624	159 156-160	0/2
0.63	6:20	32	8:32	135 135-136	1151	159 158-166	2/0
0.69	6:58	37	9:56	136 136-136	1350	159 156-160	0/2
0.75	7:33	36	9:28	133 131-136	1259	158 156-160	0/3
0.81	8:10	37	9:49	130 129-131	1276	156 156-156	0/4
0.88	8:47	37	9:56	126 125-128	1252	157 156-160	0/4
0.94	9:20	32	8:39	126 125-126	1089	157 156-158	0/3
1.00	9:49	29	7:50	128 125-131	1004	160 160-160	0/2
1.06	10:22	33	8:48	133 131-136	1170	159 156-162	3/0
1.13	10:57	35	9:19	139 136-140	1294	159 158-160	1/2
1.19	11:31	34	9:05	139 138-140	1262	158 156-160	0/3
1.25	12:05	34	9:10	135 133-137	1237	158 156-160	0/5
1.31	12:40	35	9:15	131 130-133	1212	159 156-162	2/1
1.38	13:13	33	8:53	134 131-137	1191	160 156-162	3/1
1.44	14:04	50 +14	13:25	135 134-138	1812	159 154-160	0/4
1.50	14:39	35	9:20	137 135-139	1279	160 160-162	4/0
1.56	15:15	37	9:45	143 140-146	1393	159 158-160	3/0
1.62	15:48	33	10:01	145 143-146	1453	156 152-158	0/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m, Flat prediction 15:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	10:05
See your biggest climbs

Cadence

158 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	1.6	15:34	9:46
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.57%	More
800m	4:24	8:51	44.03%	More
1km	5:38	9:04	44.84%	More
Mile	9:21	9:21	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.91
5km	31:05	10:00	47.00
5M	51:28	10:18	46.23
10km	1:04:48	10:26	45.85
10M	1:47:18	10:44	45.77
Half	2:22:51	10:54	45.14
20M	3:43:42	11:11	45.68
Mara	4:57:50	11:22	45.75

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