Mon 17th Jan 2022 at 4:06am by Sportaloo
Run > General
-
Time
48:06
-
Miles
7.01
-
Min/mi
6:52
-
Pacing
95%
-
WAVA
70.18
-
Stride(cm)
130
-
Cals
667
-
Cadence
181
-
BPM
156
-
%MHR
93.3
-
B/mi
1070
-
Asc(m)
318
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:26(4:26/km) 145/154bpm [643b/km] 56cal 13.53/14.28kmph
2) 1km - 4:13(4:13/km) 144/152bpm [608b/km] 53cal 14.22/14.51kmph
3) 1km - 4:08(4:08/km) 144/148bpm [596b/km] 52cal 14.5/14.81kmph
4) 1km - 4:08(4:08/km) 145/151bpm [599b/km] 52cal 14.53/15.05kmph
5) 1km - 4:09(4:09/km) 145/155bpm [602b/km] 52cal 14.44/14.91kmph
6) 1km - 4:06(4:06/km) 141/154bpm [578b/km] 50cal 14.63/15.22kmph
7) 1km - 4:14(4:14/km) 144/151bpm [609b/km] 53cal 14.18/14.98kmph
8) 1km - 4:21(4:21/km) 163/185bpm [710b/km] 63cal 13.77/14.28kmph
9) 1km - 4:26(4:26/km) 181/187bpm [802b/km] 73cal 13.55/13.91kmph
10) 1km - 4:20(4:20/km) 181/186bpm [785b/km] 72cal 13.83/14.08kmph
11) 1km - 4:23(4:23/km) 182/186bpm [798b/km] 72cal 13.69/14.24kmph
12) 0.28km - 1:11(4:17/km) 183/187bpm [784b/km] 19cal 14/14.14kmph
4:26 4:13 4:08 4:08 4:09 4:06 4:14 4:21 4:26 4:20 4:23 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 |
7:27 |
138 104-153 |
1028 |
180 168-188 |
32/0 |
| 0.50 |
3:34 |
1:42 |
6:49 |
149 146-154 |
1014 |
177 168-186 |
3/31 |
| 0.75 |
5:17 |
1:43 |
6:53 |
147 145-151 |
1011 |
174 170-178 |
16/9 |
| 1.00 |
6:57 |
1:40 |
6:41 |
145 128-151 |
969 |
179 172-184 |
4/39 |
| 1.25 |
8:41 |
1:44 |
6:57 |
140 130-145 |
972 |
181 176-186 |
20/3 |
| 1.50 |
10:18 |
1:37 |
6:28 |
144 140-147 |
930 |
178 172-186 |
24/11 |
| 1.75 |
12:02 |
1:44 |
6:56 |
144 143-146 |
999 |
184 178-188 |
9/23 |
| 2.00 |
13:39 |
1:37 |
6:28 |
142 140-145 |
919 |
177 170-180 |
20/19 |
| 2.25 |
15:20 |
1:41 |
6:43 |
146 142-151 |
981 |
185 182-188 |
13/16 |
| 2.50 |
17:01 |
1:41 |
6:42 |
147 145-149 |
986 |
180 178-188 |
17/11 |
| 2.75 |
18:39 |
1:38 |
6:33 |
148 141-154 |
969 |
182 172-186 |
16/19 |
| 3.00 |
20:22 |
1:43 |
6:51 |
142 134-148 |
972 |
183 180-188 |
10/2 |
| 3.25 |
21:57 |
1:36 |
6:23 |
149 143-154 |
951 |
180 172-188 |
4/22 |
| 3.50 |
23:41 |
1:44 |
6:56 |
137 126-146 |
950 |
185 180-188 |
7/2 |
| 3.75 |
25:18 |
1:36 |
6:25 |
140 138-143 |
897 |
178 174-186 |
17/12 |
| 4.00 |
27:00 |
1:43 |
6:51 |
144 141-151 |
986 |
184 172-188 |
8/15 |
| 4.25 |
28:42 |
1:42 |
6:47 |
144 141-149 |
978 |
178 166-186 |
5/11 |
| 4.50 |
30:25 |
1:43 |
6:50 |
146 143-149 |
998 |
183 178-186 |
5/15 |
| 4.75 |
32:12 |
1:48 |
7:10 |
160 143-184 |
1147 |
179 166-188 |
5/18 |
| 5.00 |
33:58 |
1:45 |
7:02 |
181 175-185 |
1272 |
183 174-188 |
22/4 |
| 5.25 |
35:45 |
1:47 |
7:10 |
182 179-184 |
1304 |
183 178-186 |
11/12 |
| 5.50 |
37:32 |
1:47 |
7:08 |
180 173-186 |
1284 |
182 172-188 |
14/11 |
| 5.75 |
39:16 |
1:44 |
6:56 |
181 180-183 |
1256 |
182 178-186 |
14/8 |
| 6.00 |
41:05 |
1:48 |
7:13 |
181 173-186 |
1308 |
182 172-188 |
7/9 |
| 6.25 |
42:48 |
1:43 |
6:53 |
181 178-184 |
1247 |
179 120-186 |
17/7 |
| 6.50 |
44:32 |
1:45 |
6:58 |
182 181-186 |
1269 |
185 180-190 |
17/7 |
| 6.75 |
46:18 |
1:46 |
7:04 |
183 180-185 |
1293 |
184 180-190 |
18/14 |
| 7.00 |
48:03 |
1:44 |
6:57 |
183 178-187 |
1273 |
184 178-188 |
14/12 |
| 7.01 |
48:06 |
3 |
7:46 |
184 184-184 |
1429 |
180 180-180 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 13.0% |
7:35
|
|
24 9.6% |
7:10
|
|
24 5.1% |
6:52
|
|
23 9.1% |
6:58
|
|
22 8.6% |
6:56
|
|
19 8.7% |
6:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
181 |
7 |
48:01 |
6:52 |
| Walk |
0.2 |
120 |
0 |
5 |
5:57 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
52.89% |
More |
| 800m |
3:15 |
6:33 |
59.59% |
More |
| 1km |
4:05 |
6:35 |
61.79% |
More |
| Mile |
6:35 |
6:35 |
65.19% |
More |
| 5k |
20:43 |
6:40 |
70.53% |
More |
| 5 miles |
33:53 |
6:47 |
70.21% |
More |
| 10k |
42:26 |
6:50 |
70.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
70.38 |
| 5km |
20:18 |
6:32 |
71.97 |
| 5M |
33:37 |
6:43 |
70.77 |
| 10km |
42:20 |
6:49 |
70.18 |
| 10M |
1:10:06 |
7:01 |
70.05 |
| Half |
1:33:19 |
7:07 |
69.10 |
| 20M |
2:26:09 |
7:18 |
69.91 |
| Mara |
3:14:34 |
7:26 |
70.02 |
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